Adjust Your Focus

Adjust Your Focus episodes

April 14, 2023 you are your friends
you are an average of your 5 closest friends- let's unpack this
36 min
April 04, 2023 embracing your potential
wake up and realize the potential you have in your life- let’s start acting
33 min
March 22, 2023 trusting yourself
Trusting yourself is the highest form of self love you can show to yourself.
29 min
March 15, 2023 choosing your hard & aligning with your best self
change is hard, but so is believing you are incapable of breaking your old habits in order to align with the life you want for yourself.
29 min
March 01, 2023 stepping away from what isn't serving you
Sometimes we need to say goodbye to people, situations, or things that no longer serve a purpose to us.
30 min
February 21, 2023 the busy girls guide to taking care of yourself
You never are “too busy” for self care
29 min
February 11, 2023 my self love journey & falling in love with yourself
it's Valentine's season...let's talk about self love <3
35 min
February 05, 2023 embracing your season
You are meant to be where you are currently- embrace it and be thankful.
30 min
January 28, 2023 gym confidence
This episode is all about building your gym confidence and how to reduce anxiety at the gym! Go crush your goals :)
40 min
January 22, 2023 entering your healing era
Today I talk about all things entering into your healing era. Signs that you need to enter your healing era, how to go about healing, and how to live your best life.
31 min

From the publisher's feed

adjusting your focus: the podcast about finding a moment among the daily chaos to realign.