Adjust Your Focus

By Ashley King

adjusting your focus: the podcast about finding a moment among the daily chaos to realign.

realign with yourself, your goals, your values, your energy- what makes you the best version of yourself an... more

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FAQs about Adjust Your Focus:

How many episodes does Adjust Your Focus have?

The podcast currently has 63 episodes available.

Adjust Your Focus episodes:

April 04, 2023 embracing your potential
wake up and realize the potential you have in your life- let’s start acting
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33min
March 22, 2023 trusting yourself
Trusting yourself is the highest form of self love you can show to yourself.
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29min
March 15, 2023 choosing your hard & aligning with your best self
change is hard, but so is believing you are incapable of breaking your old habits in order to align with the life you want for yourself.
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29min
March 01, 2023 stepping away from what isn't serving you
Sometimes we need to say goodbye to people, situations, or things that no longer serve a purpose to us.
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30min
February 21, 2023 the busy girls guide to taking care of yourself
You never are “too busy” for self care
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29min
February 11, 2023 my self love journey & falling in love with yourself
it's Valentine's season...let's talk about self love <3
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35min
February 05, 2023 embracing your season
You are meant to be where you are currently- embrace it and be thankful.
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30min
January 28, 2023 gym confidence
This episode is all about building your gym confidence and how to reduce anxiety at the gym! Go crush your goals :)
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40min
January 22, 2023 entering your healing era
Today I talk about all things entering into your healing era. Signs that you need to enter your healing era, how to go about healing, and how to live your best life.
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31min
January 17, 2023 raising your standards
Today's episode I speak about raising your standards for yourself and for your relationships- because that is what ultimately leads to fueling your best self.
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36min

FAQs about Adjust Your Focus:

How many episodes does Adjust Your Focus have?

The podcast currently has 63 episodes available.