Adjust Your Focus

By Ashley King

adjusting your focus: the podcast about finding a moment among the daily chaos to realign.

realign with yourself, your goals, your values, your energy- what makes you the best version of yourself an... more

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FAQs about Adjust Your Focus:

How many episodes does Adjust Your Focus have?

The podcast currently has 63 episodes available.

Adjust Your Focus episodes:

July 25, 2023 the simple art of being kind
we often overcomplicate kindness. Something that we learn as kids, but seems to get lost as we grow older. Today I talk about to power of our words and how you make someone feel- by just being kind :)
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19min
July 19, 2023 a conversation about life transitions in your 20s
I am at this stage in my life where I feel like I am constantly surrounded by change, and never fully prepared for it. The reality is the future looks different for everyone, and will happen at different times for everyone- be comforted in knowing your time will come for whatever life has meant for you.
...more
22min
July 14, 2023 dating yourself: solo date ideas for summer
the relationship you have with yourself is the most beneficial relationship you can strengthen
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30min
July 09, 2023 having access to you is a privilege
be more selective on who has access to you, you are worth too much gf
...more
27min
July 06, 2023 the power of getting uncomfortable
being uncomfortable is not always a bad thing
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14min
June 08, 2023 my top ten tips for increasing productivity
my (not so basic) top tips for getting done what you need to, increase motivation, and be productive!
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28min
May 31, 2023 self acceptance: learning to love yourself
life's too short to worry about what others think about you
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24min
May 18, 2023 everything is energy
everything in life is composed of energy- you create energy, you attract energy, and you radiate energy. Let’s talk about how to be at your highest energy level to be your best self.
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28min
May 16, 2023 coming home to yourself
feeling lost? feeling off, and can't seem to describe that feeling? It is time to come home ◡̈
...more
29min
April 14, 2023 you are your friends
you are an average of your 5 closest friends- let's unpack this
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36min

FAQs about Adjust Your Focus:

How many episodes does Adjust Your Focus have?

The podcast currently has 63 episodes available.