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Adjust Your Focus
Adjust Your Focus episodes
- stop resisting rest & listen to your body
Getting in touch with your body will help you discover when rest is necessary to be your best. Stop letting your mind overpower your body, and lean into resting a bit more.
24 min - the simple art of being kindwe often overcomplicate kindness. Something that we learn as kids, but seems to get lost as we grow older. Today I talk about to power of our words and how you make someone feel- by just being kind :)19 min
- a conversation about life transitions in your 20s
I am at this stage in my life where I feel like I am constantly surrounded by change, and never fully prepared for it. The reality is the future looks different for everyone, and will happen at different times for everyone- be comforted in knowing your time will come for whatever life has meant for you.
22 min - dating yourself: solo date ideas for summerthe relationship you have with yourself is the most beneficial relationship you can strengthen30 min
- having access to you is a privilege
be more selective on who has access to you, you are worth too much gf
27 min - 14 min
- my top ten tips for increasing productivity
my (not so basic) top tips for getting done what you need to, increase motivation, and be productive!
28 min - self acceptance: learning to love yourself
life's too short to worry about what others think about you
24 min - everything is energyeverything in life is composed of energy- you create energy, you attract energy, and you radiate energy. Let’s talk about how to be at your highest energy level to be your best self.28 min
- coming home to yourself
feeling lost? feeling off, and can't seem to describe that feeling? It is time to come home ◡̈
29 min
About Adjust Your Focus
From the publisher's feed
adjusting your focus: the podcast about finding a moment among the daily chaos to realign.
realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍
with love,
ashley