Adulthood is a Project

Adult friendships can feel complicated. Between work, kids, activities, texts, snaps, notifications, and trying to survive your own day-to-day life, keeping up with people can start to feel like another task on the to-do list.

In this episode, we talk about friendships that survive months without talking, why some people need constant connection while others don’t, the pressure of always being reachable, and whether we’ve made friendship harder in the modern world. We also dive into the lost art of letter writing, overloaded schedules, and how every friendship seems to require something different.

Maybe the friendship isn’t failing… Maybe adulthood just changed the rules. 🎙️

#Friendship #Relationships #AdultFriendships #Relatable

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

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Postpartum is often talked about like it’s just depression… but it’s so much more than that

In this episode, we open up about the parts of postpartum no one really prepares you for—the anxiety, the overthinking, the unexpected sadness, and the pressure to feel nothing but happiness after having a baby

We talk about how postpartum is really another phase of pregnancy that doesn’t just end after birth, how your brain is literally rewired through the process, and how easy it is to miss the signs when you don’t even realize what you’re feeling isn’t “normal”

We also get into the unspoken side of it—how some moms feel like they can’t talk about what they’re going through because they’re afraid it makes them a “bad mom,” and why it’s so important for partners, friends, and family to understand what to look for too

This conversation is about giving yourself grace, talking about it more openly, and making sure no one feels alone in something so many people go through

In honor of Mother’s Day, this one is for every mom navigating postpartum in their own way 💛

#AdulthoodIsAProject #Postpartum #MothersDay #MomLife #MentalHealth #Parenthood #RealTalk #Podcast

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

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Life isn’t about avoiding hard… it’s about choosing the right kind of hard.

In this episode, we’re diving into what it really means to “choose your hard” — from relationships that take effort, to big life decisions that look exciting on the outside but come with their own challenges behind the scenes.

We talk about:

• Why the lifestyle you want will always come with trade-offs
• The reality of relationships — from tough conversations to those “I love you but don’t like you right now” moments
• Getting out of your comfort zone (even when it’s really comfortable)
• The danger of the “what if” game and how it can keep you stuck

Because no matter what path you choose, there’s going to be hard. The real question is: are you choosing the one that actually leads somewhere?

If you’ve ever questioned your choices, felt stuck, or wondered if the hard you’re dealing with is worth it… this one’s for you.

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

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Editing was a struggle this week - enjoy the chaos

In a world where soap is good for you… until it’s not Eggs are healthy… until they’re suddenly not 🍳 And somehow even water feels suspicious some days…

How are you supposed to choose anything?

This week, we’re talking about the constant back-and-forth of “what’s good for you” and how trying to do everything right can leave you feeling overwhelmed, confused, and honestly… a little defeated.

We’ve both hit the point of information overload — where every article, trend, and expert seems to say something different. So what do you actually do with all of that?

In this episode, we’re breaking down:

• Why everything feels like it’s “bad for you” now
• How chasing the “perfect” choice leads to burnout
• And how to stop overthinking every decision and just live your life

Because at some point, it’s not about making the perfect choice… it’s about making a choice you can feel good about.

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

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Volume Up On This One (we’re working on it)

Ever feel like life isn’t going the way you planned… and you’re not sure if you should stick it out or switch it up?

In this episode, we’re talking about what it really means to pivot — and why giving yourself permission to change your mind might be one of the healthiest things you can do.

We get into how pivoting shows up in real life — from careers to relationships to the everyday choices we make. And we talk about what it looks like to pivot in relationships, especially when you’ve already invested time and energy into something that no longer feels right.

We also get into the fear side of things — worrying about what people will think, what you might lose, or whether you’re “allowed” to change directions at all.

At the end of the day, this episode is your reminder that life isn’t meant to be lived in one straight line. It’s okay to evolve, to choose differently, and to keep finding what brings you joy — no matter how many pivots it takes.

New episodes drop every Tuesday

🎙️ Adulthood is a Project — figuring it out as we go.

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

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Yeah…we realized too late that the camera was sideways - we just went Adulthood style and rolled with it.

What does it really mean to invest in yourself?

In this episode, we’re breaking down the idea that self-investment always has to cost money — because honestly, it doesn’t. Sometimes it’s as simple as taking a nap, sitting in silence for a few minutes, picking up a book, or even trying a new hobby (whether you actually follow through or not 😅).

We talk about how small, intentional moments can help with mental clarity, feeling less run down, and showing up better in your everyday life. But we also keep it real — because we’re figuring this out too. From struggling to slow down to questioning if we really need to pay for internet every month (while recording a podcast), this episode is a reminder that growth isn’t always perfect.

At the end of the day, investing in yourself is about choosing to show up for your own life — in big ways and small ones.

🎙️ If you’ve ever felt too busy, too tired, or unsure where to start, this one’s for you.

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

Growing up before smartphones feels like a completely different world… and honestly, we kind of loved it 😅

In this episode, we’re talking about what life was like before everything was tracked, recorded, and instantly shared. From being thankful there were no Ring Doorbell cameras catching our every move, to somehow surviving with maps and pure guesswork—we look back at a time that felt a little more free (and a little more chaotic).

We also get into being one of the last unplugged generations, making mistakes without the whole world seeing them, how kids are now tracking us on Life360, and why walkie-talkies once felt like peak technology… even if they barely worked 😂

It’s a light, nostalgic look at how much things have changed—and a reminder that maybe not everything needs to be documented.

#AdulthoodIsAProject #GrowingUp #80sKids #ThenVsNow #Nostalgia #LifeBeforeSmartphones #Podcast #Relatable

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

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In this week’s episode, we’re talking about a hard but important truth — people will show you who they are.

Sometimes it’s through their actions. Sometimes it’s through their words. And sometimes… it’s both. The real question is, why don’t we always listen?

We get into how this shows up at different stages of life. When we’re younger, it can be about wanting to fit in, find our people, or not fully knowing ourselves yet. That can lead to overlooking things that actually bother us more than we realize.

As we get older, experience starts to shift that perspective. We begin to recognize patterns, understand our boundaries better, and see people more clearly — even when it’s not what we want.

We also talk about how this can be even harder in romantic relationships, where feelings are involved and it’s easier to assume someone has the same intentions as you. The truth is, they don’t always.

Sometimes learning that comes with time… and a few tough lessons along the way.

If you’ve ever ignored a red flag or realized something a little later than you wish you had, this episode is for you.

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

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In this week’s episode, we’re talking about something that feels small… but somehow affects all of us — needing an app for everything.

From grocery stores to gas stations to fast food, it seems like every place wants you to download an app just to get the same deals or basic convenience. And while some of them can be useful, it’s starting to feel like a bit much.

We get into the reality of having dozens of apps on your phone but only using a handful, why companies push them so hard, and how this shift is changing the way we interact with everyday things.

Is it convenience… or just overload?

If you’ve ever stood in line debating whether a discount is worth downloading yet another app, this one’s for you.

Brands we recommend:

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

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In this week’s episode, we’re talking about something many of us struggle with — slowing down.

What started as a surprise topic revealed through our quiz turned into a deeper conversation about how often we rush through life without realizing it. From talking too quickly, to responding before we really listen, to constantly feeling like we’re behind on everything.

We dive into why slowing down can actually make communication better, relationships stronger, and life feel a little less overwhelming. Sometimes the most important thing we can do is pause long enough to truly hear the person in front of us.

Because listening to understand is very different from listening just to respond.

If you’ve ever felt like life is moving too fast, this episode is a reminder that slowing down might be exactly what you need.

Brands we recommend:

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.

This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.

Listener discretion is advised.

Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!