Adulting 101

Adulting 101

By Adulting 101 || A Podcast for MillennialsSociety & Culture
Download on the App Store

Adulting 101 episodes

  • How to Start a Meditation Practice
    Life as an adult can be stressful. This week I am diving into 3 simple tips to help you adopt a meditation practice - wherever you are with whatever you are doing. No special tools or experience necessary.
    ---
    Get your FREE 10 minute meditation here: https://www.lifestylebydesignstudio.com/meditation/
    ---
    Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    14 min
  • Millennial of the Month - Audrey Powell
    This month on the podcast I am chatting with Audrey Powell aka the Sunflower Soul. She is a spiritual life and business coach, here to help women heal their past and address their fears through chakra work and mindset practices. In this episode we dive into how you can use your past to heal your future, the importance of tuning into our core desires, and the steps it takes to create a life you absolutely love. Feeling stuck? You will want to hear this interview.
    ---
    Follow the Audrey on Instagram: https://www.instagram.com/the.sunflower.soul/
    ---
    Join my FREE Facebook Community: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    25 min
  • How to Be More Productive
    In this episode we are discussing the mindset shifts needed to become more productive. I am not breaking down to-do lists, or recommending a laundry list of apps & tools you need to improve your productivity. I am simply outlining, the 3 shifts I am currently working through to live my own most productive life & my hope is that you will too.
    ---
    Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    8 min
  • How to Pivot in Life
    Feeling stuck? Afraid to make a change? In the episode, I am walking you through the process of switching directions in your life - particularly for those of you wanting to make *DRASTIC* changes. Maybe you friends, your family, your circle see things differently than you... That's okay! In this episode I am dishing my 3 best tips to help you navigate any transition in your life.
    ---
    Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    12 min
  • How to Live More Boldly
    New year, new intentions? In this episode I am dishing out my best advice for taking ownership of the life you have, accepting & recognizing how far you have come, and using this as fuel to take you to where you want to be. Let's make 2020 your best year yet with these 3 simple steps.
    ---
    Interested in the Soul Society?
    https://lifestylebydesignstudio.com/soulsociety/
    ---
    Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    16 min
  • How to Make Big Decisions
    Decisions - we make a lot of them in the course of our life time. Sometimes, it can get overwhelming. So overwhelming in fact, that we decide to avoid making decisions all together. If this is you, worry not because I have a solution. I am divulging my 3 best tips to help you make big decisions that much more easily.
    ---
    Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    12 min
  • How to Cultivate Your Why
    What is your why? What is your driving force that compels you to do whatever it is that you do? That’s what we are diving into in this episode because in order to move into next year, next week, or the rest of your life - you need to know the motivating force guiding you there. I'm coming in hot with my 3 best tips to help you clarify the reason inspiring all that you do.
    ---
    Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    12 min
  • How to Handle Stress During the Holidays
    How is it already December!? If you are dreading the holidays, or just want some helpful reminders as we head into this busy time of year. This is the episode for you. These are my 3 best tips to navigate the overwhelm and survive this holiday season.
    ---
    Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    13 min
  • Millennial of the Month - Chelsey Bush
    This month’s interview features another internet friend of mine, Chelsey Bush. She is a New Jersey native, cancer survivor, and successful entreprenuer, here to tell her story of grit, perseverance, and sheer determination. A self-proclaimed marketing guru, Chelsey helps business owners turn ideas into something tangible on social media without feeling stressed or overwhelmed. You will not want to miss this one my friends!
    ---
    Follow the Chelsey on Instagram: https://www.instagram.com/chelseybami/
    ---
    Join the Goal Setting Workshop in my Facebook group: www.facebook.com/groups/thepurposefulmillennial
    Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
    31 min

About Adulting 101

From the publisher's feed

Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence.