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In this conversation, Anthony Turner discusses his philosophy on strength and conditioning, particularly in the context of combat sports. He emphasizes the importance of injury prevention, the role of plyometrics, and the need for a holistic approach to training.

Turner also addresses the significance of technical skills in striking, the impact of interlimb asymmetries, and the relevance of various conditioning methods beyond traditional running. He shares insights on building explosiveness and acceleration, and concludes with resources for further learning.

Timestamps

00:00 Cultural Accents and Family Backgrounds

00:05 Introduction to Anthony Turner

01:13 Philosophy of Strength and Conditioning

06:06 Training for Striking Power

10:48 Specificity in Strength Training

14:06 Progressive Training Cycles

19:58 Addressing Asymmetries in Training

29:52 Holistic Training Approaches in Combat Sports

36:26 The Role of Conditioning in Athletic Performance

49:53 Explosiveness and Acceleration in Training

56:32 Resources and Insights from Anthony Turner

Anthony's IG: https://www.instagram.com/anthonyturneruk

New book: https://amzn.to/42cywxu