Netball isn’t just physical, it’s mental. Confidence, resilience and handling pressure are what separate good players from great ones.

In this episode, I dive into the mental side of the game: how your mindset impacts performance, the traps that hold netballers back and practical strategies you can use to build mental toughness.

You’ll learn:

• How to reset quickly after mistakes

• Confidence-boosting habits you can use off the court

• The best drills to train your brain for pressure situations

• Why self-talk and visualisation are game-changers

If you’ve ever left a match replaying every mistake in your head or felt your confidence vanish under pressure—this one’s for you.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How effective is the windmill technique?

- Probiotics for travelling

- Order of exercises in a programme

- Gym etiquette and wiping down equipment

- My thoughts on selection of injured players to England

- Where to take measurements

- How to stay in front as a defender and receive intercepts

- Hormones and influencers

- Are you a Mean Girl to yourself on court?

- How to look after your tattoos!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Being a netball captain is about so much more than wearing the 'tag'. In this episode, I break down the qualities that truly make a great leader on and off the court. From having the courage to make tough calls for the good of the team, to walking the walk when it comes to fitness and effort. I’ll talk about earning respect, giving every player a voice, protecting team culture and knowing when to step in as a leader instead of a friend. Whether you’re already a captain or thinking about stepping into the role, this episode will give you the tools to lead with confidence, clarity and impact.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to defend a tall GS

- How to shoot against a tall defender

- Electrolytes or not?

- Body scan machines in the gym

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m answering a powerful question from one of the women in my coaching group: “How do I prioritise myself without feeling guilty?” As a mum of three, a netballer and someone trying to improve her fitness and confidence, she’s not alone in feeling torn between showing up for others and showing up for herself.

We’re diving into why guilt shows up when you put yourself first, how to reframe it and the truth about the choices you’re making with your time. I’ll walk you through some practical mindset shifts, why filling your own cup isn’t selfish and how mapping out your week can help you make intentional decisions that support your goals.

This one’s part compassion, part tough love and a reminder that you deserve to be a priority too.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- thoughts on food intolerance tests

- tips for building flexibility/mobility as well 

- How to slim down on your stomach area

- How to add a resistance band to free weights to add weight

- Are the Elandr shoes just for post injury?

- Supplements and dairy and gluten free protein powder

For more about Net Strength please go to www.coachedbyleanne.co.uk

or find me on Instagram

@coachedbyleanne

In this episode, I’m getting honest about what it really takes to reach your goals. We all say we want to be fitter, stronger, more confident or more successful, but are you actually willing to do what’s required? Are you prepared to let the house be messy if it means fitting in a workout? To stop drinking every weekend so you can actually feel good on a Sunday? To stand out from the crowd because your goals matter more than fitting in?

This episode is a bit of a wake-up call. It’s here to challenge the excuses you might be making and help you figure out what you’re actually willing to let go of in order to grow.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to pathways work?

- My thoughts on poaching players

- How many protein shakes is too many?

- Feeling deflated from not being selected

- How much strength training to do in season

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Summer holidays can feel like chaos. The kids are off school, your routine’s out the window and trying to find time for yourself feels near impossible. In this episode, I’m chatting about how to manage your fitness during the summer break without burning out or giving up. I’ll cover how to plan your time realistically, ways to train even when childcare is a juggle, how to approach nutrition without going into all-or-nothing mode and how to enjoy your holiday without derailing your goals. Plus, I’ll get you thinking about how you actually want to feel when the netball season starts again. If you’ve been feeling like fitness has to take a back seat over the summer, this episode will help you stay on track without the pressure.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

* How do I know I am ready to get back on court post injury?

* The science behind plyometric training

* Supersets - what are they designed for?

For more about Net Strength please go to www.coachedbyleanne.co.uk

or find me on Instagram www.instagram.com/coachedbyleanne