Advantage Net Strength

In this episode of Net Strength Q&A:

• I'm interested in passing my new knowledge from you on strength training for netball to my daughters - aged 14 and 16. How much to do? How much is too much?

• What to do when a coaching session isn’t going to plan! Is it best to persevere or completely change the plan.

• How to train to use your outside arm.

• How to get more height for rebounds.

• How to time a fly, love the idea, execution sometime leaves a lot to be desired usually as either gone too early or not enough speed.

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

If you’re 35+ and starting to notice changes in your energy, recovery, mood or how your body responds to training. You’re not imagining it and nothing has gone wrong.

In this episode, I break down how hormonal changes during perimenopause and menopause can affect your performance as a netballer, and what you can do to train, fuel and recover in a way that works with your body, not against it.

We cover how strength training should evolve (not disappear), how to manage intensity without burning yourself out, simple nutrition tweaks that support performance and recovery and why rest and recovery now matter more than ever.

This episode is for any woman who wants to keep playing strong, confident netball for years to come, without fear, frustration or feeling like she’s “past it.”

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to improve communication in the circle, with attacking players

- How to create a routine if you work shifts

- How to showcase your best self for mid-season trials

- Circle Defence Tips

- How to move round the body of GS as a defender

- What are some other things we might do on court that we don’t realise we’re doing?

- Players in my landing space

- Centre pass tips

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Lost your motivation halfway through the season? You’re not lazy, you’re human.

In this episode, I break down why the mid-season slump hits so many netballers and what to do when training feels harder, confidence dips and enjoyment starts to fade.

We cover practical reset strategies including goal check-ins, when and how to deload without losing fitness, simple mindset reframes and how to change your training stimulus without giving up on your season.

If netball has started to feel more like a chore than something you love, this episode will help you reset, refocus and finish the season strong, not burnt out.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Any tips for coaching juniors (year 5&6) who lack confidence.

- Getting started with calisthenics

- How was Hyrox?

- Best protein powder for mixing in food

- Why adding fat to your coffee is a dangerous decision!

- Return to play criteria

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

I am using December to get you all to think about how you treat your body. We all want to play our best netball, expecting our bodies to perform well, yet we show it such little respect the rest of the week.

In this episode I talk about how the way we treat our bodies will show up on the netball court and if you want to play your best netball and feel your best on and off the court, then look at how you are treating her.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Electrolytes vs Lucozade

- How to make progress when you have a busy household

- How to improve shooting during matches and improve your mindset when you keep missing

- How to work well, as a GS, with your GA

- How to deal with PMS during matches

- How to communicate with your captain

- How to start journalling and keep at it

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m talking about something that came up in a few check ins recently: motivation.
So many people wait to “feel motivated” before they start and then wonder why nothing changes. The truth is, motivation doesn’t magically appear out of nowhere, it shows up after you take action, not before.

I’m also diving into the December mindset, because let’s be honest, this time of year gets blamed for everything. But it’s not December holding you back, it’s the patterns you repeat every year. And with research showing that most people gain weight between November and February (and never lose it again), this is actually the MOST important time to focus on your habits.

If you’re tired of starting over, waiting for the perfect moment, or telling yourself you’ll “begin in January,” this episode is going to hit home. It’s honest, straight to the point, and exactly what you need to hear right now.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to manage the December and Christmas

- Which England players were missing in recent series vs NZ?

- What is the box defence?

- What are the key components of an effective netball training session? 

- At Junior level e.g. age 6/7/8 what would selectors be expecting as baseline skills for selection for a netball club?  

- How can you habit stack? 

- How can you hit protein goals? 

- How to increase the number of intercepts

- How to increase jump height when a previous injury is still in my head

- How to secure intercepts rather than just tipping them

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Struggling with repeated niggles, rolled ankles, knee pain or feeling like your body just isn’t keeping up with the demands of netball anymore? You’re not alone and it’s not “just your age.”

In this episode, I break down the real reasons adult netballers get injured, including the often-overlooked impact of weak glutes, stiff ankles, rushed warm-ups, under-recovery… and the big one most players miss: a weak core.

With the game becoming faster, more physical and far more contested than ever before, your body needs more support, especially through the trunk. I’ll explain how poor core stability increases injury risk and how strengthening it can improve your landings, take-offs, contests and overall power on court.

You’ll learn the essential strength, mobility, and prehab work every netballer should be doing, plus simple routines you can start today to keep your body strong, stable, and ready for action.

If you want to stay on court (and out of physio), this is a must-listen.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength