Advantage Net Strength

In this episode of Net Strength Q&A:

- Low reps/high weight vs high reps/low weight

- Thoughts on the upcoming England vs SA test series

- How to train deceleration

- What is HRV and should we take note?

- How to assess your opponents in the moment

- How to deal with players who spend a lot of time on the bench

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

You don’t have to be the fastest netballer on court… but you DO need to move with intent.

In this episode, I’m talking about why intention is the difference between “just showing up” and actually improving — in your netball, your gym sessions, your running, and your life.

We cover how to drive with purpose, clear with purpose, lift with purpose (because 10 easy reps won’t change anything 🙃) and why netball fitness can’t be built with slow Sunday jog energy.

I also dive into how to go into each week with intent and a plan, so you stop drifting and start building real momentum.

Hope you enjoy.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Best suggestions for high protein options that aren’t going to break the bank!

- Do recommend and YouTube’s or IG accounts that do skills drills

- How to eat an anti-inflammatory diet

- Calories for a small woman

- How to approach the workouts in the app

- How to analyse your opponent in the moment

- How to land softer

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

If being tired was only about sleep, caffeine or food, most of us would have solved it by now.

In this episode, I dig into the less obvious, research-backed reasons you might still feel exhausted even when your sleep and nutrition are pretty solid.

We talk about:

• Mental fatigue and decision overload

• Emotional exhaustion and the cost of constantly caring

• Why lack of purpose can drain your energy faster than a bad night’s sleep

• How chronic stress and nervous system overload affect recovery and performance

I also explain why this hits netballers particularly hard, and share practical, realistic actions you can take.

If you’ve ever thought, “Why am I still tired when I’m doing the right things?” this episode is for you.

Hope you enjoy.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to organise your prehab

- Exercises you can do to add in to every day life and help as a netballer

- How to box out

- Collagen

- Circle creeping as a GS

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I am joined by Lucy, an OG of Net Strength, who joined the very first round back in 2023 and has been here ever since. She is also a mum, career woman with a full time job and her own business, plays and coaches netball and will still prioritise her strength training!

Here what she says about the programme and why you should take a leaf out of her book and also join!

Hope you enjoy.

Find Lucy on Instagram - https://www.instagram.com/tropic_wellmum

Or on Facebook - https://www.facebook.com/wellmum

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- I feel like the weak link in a team, what advice would you give?

- Performance trackers for netball

- RDL form

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

As a guest on Georgia's podcast earlier this week, she kindly shared the recording so I can share with you guys too! The similarities between netball and parkour also surprises us, but we agree how to stay in our respective sports, strength training needs to be part of that journey to longevity.

Hope you enjoy.

Find Georgia on Instagram - www.instagram.com/strengthwithg

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Using the GK as a reset option

- How to beat top of the division

- Dealing with a tall GS

- How to stop a shooter split landing

- I want to play in a more competitive league...should I leave my club?

- Hold to hold a male GK in the mixed game

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

We all say we want to be consistent in the gym…but most people are chasing perfection instead of progress.

In this episode, I break down why consistency isn’t about endless motivation or iron-will discipline and why netballers already understand this better than they think.

If you can show up for netball every week, you can show up for the gym, you just need to give it the same structure and respect.

This episode is for netballers who are done with starting over and ready to build habits that actually last.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength