What does success actually look like to you?

In this episode, I dive into why so many of us put pressure on ourselves to follow a plan perfectly and then feel like we’ve failed when life gets in the way. I share a story from one of my clients who achieved something incredible on court after injury, but still walked away feeling like she’d had no impact. Sound familiar?

We’ll explore why our brains work this way, how the Reticular Activating System (RAS) filters what we notice and how gratitude journalling can re-train your mind to focus on your wins instead of your “failures.”

Success isn’t about perfection. It’s about defining what it means to you, and allowing yourself to celebrate the progress you’re making along the way.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to calm your players on court

- Where to position yourself as a GS

- Protein powder and magnesium

- Creatine and water

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Your thoughts can make or break your game. In this episode, I’m diving into the power of self-talk and how the voice in your head directly impacts your performance on court.

We’ll explore why your beliefs matter more than any training plan or nutrition programme and I’ll share simple, practical strategies you can use in the moment, whether it’s after a missed shot, a turnover or when you feel like you can’t keep up to reset and refocus.

If you’ve ever found yourself spiralling with negative self-talk during a match, this one is for you. By the end, you’ll have tools to flip those thoughts, hold strong body language, and bring your focus back to the game so you can perform with confidence.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Backline defending

- Off Ball Obstruction

- Maintaining fitness when injured

- Creatine

For more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne⁠

Heading into a new season? This episode is packed with advice to help you start strong, stay consistent and finish even stronger. From setting clear goals to being coachable, fighting for your bib, supporting your squad and managing your body throughout the season, I’ll walk you through everything you need to know to have your best year yet on court.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Captain vs Coach decisions on game day

- Tips on getting out for the centre pass

- Warm up routine for game day

- Is strapping ankles a good idea during games, after a fracture?

- Post holiday reset

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

As part of my Net Strength programme, I do a weekly Q&A where clients can ask me any questions to help them on their coaching journey. So I thought I would open this out to all my lovely followers on Instagram and answer their questions.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Oestrogen and Cholesterol, what's the link?

- Supplements - NMN/NAD and collagen - are they worth the hype?

- How to cool down

- How to quiet the Gremlins in your head

- How to add another position to your skillset

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After the heartbreak of play-offs and a tough, overwhelming few months, I knew something had to change. In this episode, I’m sharing an honest look at my own pre-season journey. The struggles, the small steps I took to turn things around and how those changes have already made a huge difference to my fitness, recovery and mindset.

From setting a realistic bedtime, to tackling my running block, to signing up for Hyrox and creating accountability, I’ll walk you through the exact strategies I used to rebuild my energy and get excited for the new season. Nothing drastic, just simple, consistent changes that anyone can apply to their own life and training.

If you’ve been feeling stuck, tired, or unsure where to start, this episode will give you practical tools and reassurance that small steps really do add up.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Types of protein-whey vs casein

- What is best in a pre season friendly: working on lots of combinations or letting the team settle?

- Rest periods between reps - can you skip them/shorten them? What are their benefits?

- Should I be lifting heavier?

- How to structure your workouts during the season

- What to do if no one will take the captain role?

- How can you manage fairness of court time?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne