Advantages To Aging Podcast

"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about the brain keeping us safe from danger, like being attacked by a lion? Well, our bodies also are primal in the sense that you need to give your body a break from digesting food so it can regenerate the rest of the body. If you are eating all the time, and Matty said based on a study he read, the average American eats 6-11 times a day, and you are never giving your body a break from digestion. All that energy could be used to repair other parts of the body or just more easily perform normal bodily functions. I asked Matty about women vs. men with intermittent fasting and he explained that it is in fact different due to our monthly cycle. Matty shared so much information and there's so much to learn from this episode!

Matty Lansdown Scientist, Nutritionist & Podcast Host of "How to Not Get Sick and Die" (+61) 0448 949 051 [email protected]

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"I am not old by any stretch of the imagination but I want those sliding shelves." My guest Heidi Huynh told me about sliding shelves that can help with not having to bend over and dig in lower cupboards. She shared lots of ways to adapt your home for aging. She made a good point to make a change before aging forces you to learn a new way. She gave an example of purchasing your next dining set with chairs that have arms. The arms can assist you in getting out of the chair. The last thing you want to do is buy a new dining set only to have to replace it 3 years later due to your physical abilities changing. Heidi spoke about the physical adaptations you can make to your home as well as mental challenges you may face. You can slowly implement the adaptations you may need. She encourages clients to consider where they want to age and will they have assistance to help with daily tasks. She reiterated to maybe make the move before your abilities force you to. Or maybe you simply want to be around others in the same stage of life as you - assistance needed or not. At the end of the day, just think ahead and if you want the sliding shelves now...why not! Install them!

Heidi Huynh, OTR, CTRS Ascend Therapy Services

Aging with Independence [email protected]

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Dana Frost went to the zoo with her kiddos and a friend. They all went back to Dana's house for dinner when Dana accidentally cut her hand. Typical mom, she put it off till later, but when she went to the Dr. her heart rate was very low! Dana found herself at the beginning of a long health journey. She was diagnosed with burned-out electrical conduction of her heart. The doctors were surprised because this is something they would normally see in a 70+ female. In her interview, Dana shared advice on how to be the CEO of your health today. She encourages people to slow down and listen to their bodies. She had been living abroad and had adopted children. She realized looking back that there were signs but she didn't take the time to actually listen. Now her body was demanding her to slow down to heal.

Connect with Dana Frost danafrost.com

Checklist for Daily Vitality eBook

Dana's Podcast: Vitally You®

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You may not think you need to address the question today of how much do you need to save for the future. However, you may find yourself in a position of needing to figure out your finances alone. If you start to plan now together...if that day ever does come then you are knowledgeable and prepared. The reality is that planning for the future, now, IS the right thing to do today. If you can't put away the full amount that my guest Stacy Francis suggested which is 15%, then start with a fraction of that. She shared that when she was younger living in NYC, she too could not afford to put away 15%. But she did make her best efforts with every raise she earned. And now she is in a position to be saving 15% of her annual income. Stacy always wants to make sure her clients have enough to retire and that it will be available as long as they need it to! She offered lots of tips for saving. She also shared 3 pillars to financial security. She and her company are aware that it is questionable times with a volatile market but assured listeners that it is possible to save and increase your money because this is not the first time we've endured "times like these." Listen to the full episode to plan your lifelong finances effectively!

Stacy Francis, CFP®, CDFA®, CES™ Savvy Ladies, Founder and Board Chair 39 Broadway, Suite 1730 | New York, NY 10006 O: 212.374.9008

Retirement Income Calculator from Stacy

Questions to ask to find the right financial advisor for you: https://francisfinancial.com/wp-content/uploads/2022/03/Questions-to-Ask-a-Potential-Advisor.pdf

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America would get a grade letter C for women's health and gender equality! Are you surprised? As caregivers and mothers, there are a lot of demands and often women's health gets addressed last. Women are also earning less then men making it difficult to provide a better lifestyle too. Kelly Nevis, the CEO of the Women's Fund of Rhode Island, joined me and shared that information. Kelly's organization and personal mission is to improve this grade with a focus on access to reproductive health, economic security, and civic leadership and diversity. She is doing the extra credit and encouraging others to join her! Her workshops and programs promote self-advocacy and helping women learn how to negotiate their salaries, reach higher, and much more. One of her favorite quotes is "It's not bragging if it's true!"

To Connect with Kelly Nevins, CEO Women's Fund of Rhode Island 401-262-5657 (o) or 401-215-3311 (m) [email protected]

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I know none of you probably experience anxiety...NOT! But, anxiety can't consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! She's here to share what works. She has experimented with different possible solutions and now she's confident sharing what works for her, her clients, and possibly for you too! She shared two techniques to begin practicing but has a full toolbox of other remedies for anxiety! She shared stress relief and stress management. You may not really think of stress/anxiety in two categories but when she broke it down, it made sense! Check out the full episode so you too can knock out anxiety!

Amber Ramey, BS, LMT, CHC Book online at: composureselfcare.com 401-862-2189

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In sickness or in health, anytime is a good time to health journal. Shelley McLellan, with Aspen Care, is my guest and she explained all the benefits of health journaling. She pointed out that when you are given a diagnosis, journaling is a great way to process your emotions. It can also be a great way to jot down what a Dr. has said, results from an appointment, or even to record times medications that were taken as well as how they made the person feel. It's funny how 2 people can be present at the same dr. appointment and have two totally different takeaways!! Shelley's journal can keep all the facts straight.

You don't always have to be sick to health journal. Maybe you want to track a health journey or personal best times or benchmarks. You may be exploring how food affects you. Whatever the case may be Shelley has developed a very comprehensive health journal for these specific reasons. Her work experience exposed the need for a journal to have all the notes from all the appointments and phone calls in one place. Health journaling is for better or worse in sickness and in health.

Shelley McLellan LPN Executive Director Aspen Care Ltd. | My Health Journals www.myhealthjournals.co

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You don't have to have ADHD to use the tips Barb Hubbard shared in this episode but they will really help someone who actually struggles with procrastination, focus, and having enough time in the day. The biggest tip Barb shared was actually to just take a break. Lots of times you come back to the task at hand with a fresh perspective and the ability to refocus. We all only get 24 hours in a day but Barb is here to reassure us we too can get it all done.

Barb Hubbard 847-302-3706 Time Management Coach & ADHD Specialist www.vestigocoaching.com

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Deb Burton has started an information highway for professionals, caregivers, to elderly looking down the road. This non profit is a way to share knowledge. It's a beautiful exchange of knowledge from youth to elderly as well as elderly to youth. Deb sparked a memory for me. It was, my grandmother, watching after my teenage daughter at the time, Samantha. Due to their time together, my grandmother learned how to use the computer. She used this skill later helping to file some paperwork electronically. It's a perfect example of what Deb helps to encourage with RI Elder Info. There is also a lot of information in the way of aging like Power of Attorney, Medicare, Medicaid and much much more!!

Deb's NonProfit: RI Elder Info

Friday Friends on FB

And look for...

Calling All Vets

Calling All Women Warriors Confrence

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Did you sing the title? Caught Ya!!

The Partridge Family had it right. Happiness is good for the soul! Want to learn 3 ways to get your own happiness? It's in this episode

How do we find happiness? Is it available for everyone? As we age it could be easy to slip into "poor me." But it doesn't have to be that way! March 20th, The International Day of Happiness, is the perfect day to focus on happiness but you can start today! What you focus on is what will come to you! Use the hashtag #happyacts and show me how you are receiving or spreading happiness! "Come on everybody get happy.." -Partridge Family

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