In a food rut again? Do you feel like a one-trick pony? What once was working is not any longer? This is more common than you may know. As Laura explained in a previous episode...it's your relationship with food. Even though you may have changed habits and had success, you may be experiencing the same trigger. That trigger may have you in the same rut that looks different because of the food you are choosing this time the behavior with the food may be new.

Laura also mentions having a healthy body and gut! Your response to adversity in your life can affect your food relationships too. If you think "This is it" then you may start eating out of alignment with your goals. But with a healthy, body, gut, and mind...you may be able to fight whatever is attacking your body and come out the other side! Laura always offers so much encouragement and positivity!

www.laurabfolkes.com Instagram Facebook Clubhouse: @laurafolkes Claim your workbook to Get to the Root of Why You Self-Sabotage Here

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Wanna quit that 9-5 and gain flexibility and freedom when you work? Do you have a great idea for a new business but wonder how people have the guts to start a new business? Rachel Friedman entrepreneur coach is here to answer those questions!!

Rachel cautions clients to quit their 9-5's just to prevent yourself from putting too much pressure on your new business. She also brings up the point to give yourself grace and there's a mindset shift you will need...employee vs. business owner! But the reality Rachel said was "You will never know if you don't try!"

All things Rachel Friedman: Rachelbethcoaching.com [email protected] IG @Rachelbfriedman FG Rachelthemindsetcoach

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Pack your bags baby! Abigail and Kelly, mother/daughter travel agents, are here to share tips about traveling "these days." Like did you know a passport can take up to 6 months right now?? And probably pack some extra patience as you will need it due to low staffing and additional safety precautions slowing things down. These ladies know insiders information and details you may miss if you don't consult a travel agent to book your next vacation.

Abigail and Kelly appreciate the ability to travel. Their families set the expectation that travel IS a part of life! Abigail cherishes all the memories made over the years of family travels. These ladies are passionate and very knowledgeable about traveling "these days."

Book your travel plans today! 401-932-9066

www.connectingheartstravel.com Kelly White [email protected] Abigail White [email protected]

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You're invited to my party! I wanted to celebrate my birthday with you and I thought I'd do something a little different for this episode. I was a guest on the podcast "Memories with a Beat" and we discussed the song "Live Like You Were Dying" by Tim McGraw. Since it IS my birthday I have been doing lots of pre-celebration and there will be more days of celebration to follow! This song reminds me that we all need to live every day to it's fullest! And try to be 1% better than you were the day before!

"Live Like You Were Dying" (the song)

Tiffany Mason with VirtuallyYou! on Instagram or Facebook

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Do you have "a good relationship with food?" What does that mean? You may have heard it lots but Laura Folkes is here to break it down for us. First of all, she explains this cycle we may be feeling of a trigger to responding with a behavior, eating (and other activities) out of alignment with your goals, you then lose self-trust, and all of the sudden you find yourself back getting triggered! Then Laura explained 3 different personalities and how they may respond to this cycle or get triggered into the cycle. Laura also talked about the physiological and emotional relationships with food! Are you making food choices that fuel your body? Are you consumed with the thought of food? Laura encourages her clients that food and eating can become almost effortless! Her clients scoff at it to in the beginning till they become living proof that it CAN happen! There's a lot of life to live...use this information to your advantage!

Connect with Laura: www.laurabfolkes.com https://www.instagram.com/laurab.folkes/ https://www.facebook.com/laurabfolkes Clubhouse: @laurafolkes Claim your workbook to Get to the Root of Why You Self-Sabotage: https://trucewithfood.laurabfolkes.com/l6ovu0stz7

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It's so hard to know what finance questions to ask and what to focus on at each age of life. Isis had great suggestions about when you are in your twenties is a great time to get set up because you are the healthiest you will probably be, you have a long timeline to accomplish your goals, and this is the time to start saving! When you have someone helping you with your finances, as you age you know, you want a written plan of action. And people, when you are 40, life has not passed you by... you still have about that much time left...be prepared or get prepared. I want to see you accomplish your finance goals. Reach out to Isis with any remaining questions or if you are ready to get planning!

Isis Latham on Facebook

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Isis Phone: 603.554.4399

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Are there activities that can keep us young? Of course! Fran Lambert shares some easy activities to keep our mind and bodies strong. Breathing, our diaphragm weakens as we age. A few deep breathes does a body good. When Fran asked her grandmother her secret to living to age 107, grandma replied "Movement!" Keep all the fluid in our joints moving. Moving releases happy hormones and of course with the release of happy hormones we stay positive. Wait! There's more...listen to this episode for all the advice Fran offered!!

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Virtual gyms seems like an easy work around for getting work outs completed but not having to visit a gym during these uncertain times. And as much as we all wanna get back to the gyms, sometimes, it's injury or illness that keeps us out of the gym. Keep in mind if you try to piece meal a program together, you risk more injury. Also make sure you ease into the gym. Due to injury, you may not be able to do what you have in the past...don't compare yourself today with the person you were before your injury! Sarah know, she has a steel cage in her back due to injury. She KNOWS what you need and to reenter the gym world. When you are looking for a virtual gym make sure it can provide accountability, coaching, form correction, and the ability to modify correctly. When Sarah offers modifications for her clients, she makes sure they are still using the original muscle group she was trying to have you engage. Yes you can find cheap gyms with sexy workouts but be mindful of what you are actually getting with your membership!!

[email protected] Website: gem-fitness.com IG @sarahgemmell_

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Ellie's back with the topic of Alzheimer's and Dementia but this time to advise the care givers. She offers 4 main items that should be addressed immediately...honestly good advise for anyone! Getting your affairs in order and discussing important details while your loved one is still "of sound mind." She also stresses that it's ok to be frustrated with you loved one but keep things in perspective that the attitude and issues are due to the disease not the person! If you know someone being a care giver, you don't always need to show up with something in hand...just show up. Caregivers need your love and support! Check out Ellie's newsletter on the Caregivers-WellBeing.com website!

Ellie Anbinder: Caregivers-WellBeing

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Have you noticed memory loss along with maybe a personality change in a loved one? Could they be displaying the signs of Dementia, specifically Alzheimer's? Ellie stopped by to discuss her husband's journey with Alzheimer's. Ellie offers symptoms to look for, professionals to help, along with her own help. She found this journey to be tough with a lot of questions. Now she helps others facing this disease through Caregiver Well-Being.

Ellie Anbinder: Caregivers Well-Being

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