Advantages To Aging Podcast

Barb's Back! When you know why you have been acting the way you have; you can release the shame. Lots of times it's not till your 40's, 50's, or 60's even till you are diagnosed with ADHD! But it's easier to release some shame you may be feeling about impulsive reactions, lack of focus, or regrets you may have about something in your past. Barb also explained how ADHD displays differently in women than men. So much to learn each time Barb shared her knowledge about ADHD and being effective as an adult!

Barb Hubbard 847-302-3706 Time Management Coach & ADHD Specialist www.vestigocoaching.com

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To find me on social media: Debbi-Jo Horton

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You will be able to pick up right away that Sue is passionate and very knowledgeable about what she does! Sue is a Cosmic Catalyst Coach/Astrologer/Reiki Master Teacher and that's why she knows so much!!

It's funny some big life event will happen and make you kinda question your identity. Sue helps people with this and much more all the time! This interview was outta this world with all the insight Sue shared about our Natal Chart and about being in tune with it. She was kind to point out that just because it's a possibility doesn't mean it's your destiny!

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To find me on social media: Debbi-Jo Horton

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Get your notepads folks! Mary Flett is here to explain the ins and outs of Social Security, Medicare, and Medicaid. Don't worry, she brings a lot of energy to the conversation!!

She was so good to educate us on ages that qualify you for each and pros and cons to each. Mary used to be a part of the "system" as a provider, so she knows what she is talking about!

To Connect with Mary Flett Ph.D.:

Founder of Five Pillars of Aging [email protected] 707-938-5531

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To find me on social media: Debbi-Jo Horton

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Learn more in my Facebook Group: Advantages to Aging

Have you ever noticed that a co-worker can work twice as long as you and comes up with the best ideas? Your co-worker may have ADHD.

While people may notice children with ADHD may bounce off the walls, be easily distracted by a "squirrel" and impulsively does some wild things, these qualities, when harnessed, become quite valuable. A person with a lot of energy can work longer and not tire. A person easily distracted is a curious and therefore creative person. They may even be distracted due to being intuitive. They could feel the need to check on a co-worker before returning to their current task or not trust you because of a feeling they are getting. Throughout life, someone with ADHD has had to be curious to figure out how to get the world to work for them. And they build resiliency from others giving them a hard time, lots of criticism, and negativity towards their behavior.

Barb Hubbard is an ADHD expert that helps her client to get organized and focused. Barb has seen all the benefits of having ADHD. There is such a negative connotation with the diagnosis of ADHD but when Barb speaks about it and her solutions you almost feel jealous of them!

To Connect with Barb Hubbard:

847-302-3706 Time Management Coach & ADHD Specialist www.vestigocoaching.com

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To find me on social media: Debbi-Jo Horton

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"Love Your Life" says Merrill Spielman. Easier said than done sometimes, right? Merrill, now in her 70's, thinks about how can she have more fun, more joy in her life? After her husband suddenly passed away she focused on her health but then realized was that really the goal she needed to focus on? She decided joy and loving life was a more important primary goal.

People ask her how she leads such a positive joy-filled life? First of all she knows, in her heart of hearts, that's how her husband would want her to be living. But, more wide picture, she explains it's all about doing what you like! She encourages people to think about what brings them joy and peace. To learn more, Merrill answered the question "How do you fall in love with your life?"

*Merrill passed away shortly after this recording. Our condolences go out to her family! "Aging ain't awful, love your life."

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To find me on social media: Debbi-Jo Horton

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As we all gear up to set new years resolutions, can we all agree to set up realistic ones? Deal? Well, Jenna Minniti, a registered dietician is back to encourage all of us. Jenna speaks about mini shifts. When you make small changes they all add up to better health.

Maybe she's eating breakfast when she usually doesn't. Maybe she or a person decided to walk the dog around an additional block every day than usual. Or maybe you decided to ditch the soda. That's not all, Jenna offered lots of small changes you could try in this episode. A lot of a small amount can add up to a lot!

Jenna also helped to differentiate between a nutritionist and a dietician. It can be a whole new world weeding through all the information out there and you may want someone to help you. I want to wish you all a fabulous new year and offer ways to make it even better than last year!

Jenna Minniti, RD, LD, CPT Registered Dietitian & Certified Personal Trainer Nutrition in Motion, LLC

Main Office: (603) 518-5859 Cell: (509) 844-5914 Fax: (877) 743-5351 About Me:

Don't wait till Jan. start managing your weight now to feel great this holiday season with NeoraFit Happy Holidays!!

To find me on social media: Debbi-Jo Horton

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Learn more in my Facebook Group: Advantages to Aging

The queen of fashion is here to save the holiday season! Margaret Batting shared current popular fashion trends. Covid has not been a friend to our waistlines and so Margaret offered some fashion style ideas, for holiday parties, so you can still love the skin you are in and enjoy the parties. Would you wear the silky jammies with heels as she mentioned? Or will you be caught in your comfy cozy shoes with all the soft fluff inside? I know it all sounds crazy...Margaret gave great advice at the end saying the most important thing is to feel comfortable. When you are comfortable you give off a different energy, one that is inviting and fun to be around!

Connect with Margaret via

Email: [email protected] Or her Website Or Shop Cabi with Margaret!

Don't wait till Jan. start managing your weight now to feel great this holiday season with NeoraFit Happy Holidays!!

To find me on social media: Debbi-Jo Horton

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Learn more in my Facebook Group: Advantages to Aging

It's the holiday season and you may already be stressed about "A moment on the lips, a lifetime on the hips!" Jenna Minniti is here to save the holidays with practical advice including, don't try to lose weight during the holidays. She also suggested smart eating. Decide what you don't want to miss out on and skip the stuff that you don't crave or are not offered to you often. She also reminded us to be present in these special moments coming up...don't be consumed with food fear. I hope this episode helps you to confidently approach all the upcoming holiday festivities. Life is good!

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To find me on social media: Debbi-Jo Horton

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There's more to Debbi-Jo Horton, your host, than just her pretty face and helping others to let their beauty shine too. Debbi Jo purposefully surrounds herself with positivity. Advantages to Aging, this podcast, is to spread positivity about aging. Debbi Jo wants to show aging through the rose-colored lenses she sees it through. It's not all doom and gloom and one episode at a time she is proving it!!

When she thinks back to why she decided to be a brand partner with Neora it's because their mission is to "Make people better!" Is there a better initiative? To this day Debbi Jo is proud to partner with Neora because they have become like family to her. Face it, people, sometimes the family we pick is more supportive than our blood family.

So if you too are positive and looking for silver linings of aging, this podcast is for YOU! And by the way...no matter how old you are, you are aging my friend.

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To find me on social media: Debbi-Jo Horton

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When Sharon retired, she thought about what she wanted to do now. Sharon thought about her true authentic self. And Sharon followed her passion of healing others from trauma through yoga.

Are you retired? Or considering it soon? You change a lot as you age. Who are you now? Are you afraid to be your true authentic self? Sharon encourages others to embrace you are NOW, explore, own it, and live in your true-ness.

Sharon Laflamme Creating Serenity [email protected]

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To find me on social media: Debbi-Jo Horton

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Learn more in my Facebook Group: Advantages to Aging