Advent isn’t really a countdown to Christmas cookies and chaos although it does include these things - it’s a sacred pause where the soul finally takes a breath.

This episode invites you to step out of the December rush and step into the quiet, holy anticipation your heart has been craving.

Inside, we explore Advent as a season of transformation, the deep connection between spiritual fasting and the cocoon-like work of grace, and why your desires matter to God.

You’ll hear how the butterfly became a symbol of holy becoming, why Catholic mind management is essential for lasting change, and how Delay and Pray fits beautifully into this season of waiting.

Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church: 

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Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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