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AdventFit
By AdventFitHealth & Fitness
AdventFit episodes
- Intermittent Fasting
What is intermittent fasting?
How to do intermittent fasting?
How to lose weight with intermittent fasting?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:
https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
Notes can be found on: https://www.adventfit.org/podcast/ep24
14 min - Metabolism
What is metabolism?
How to boost your metabolism?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
Notes can be found on: https://www.adventfit.org/podcast/ep23
12 min - Portion Control
How to control portion sizes?
What is the difference between serving size and portion size?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:
https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
Notes can be found on: https://www.adventfit.org/podcast/ep22
12 min - Self Care
What are some self care ideas?
How to take care of your mental wellbeing?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
Notes can be found on: https://www.adventfit.org/podcast/ep21
17 min - Balancing the rest of your life
How to have a balanced life?
How to juggle responsibilities?Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
Share your thoughts on: https://www.adventfit.org/podcast/ep20
12 min - Priorities
How to order your priorities?
What are the most important priorities?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
Share your thoughts on: https://www.adventfit.org/podcast/ep19
9 min - Sunshine and Air
What are the benefits of fresh air?
What are the benefits of sunlight?
How much sunshine should I get?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep18
17 min - CardioWhat is cardio?What are the best cardio exercises?How to incorporate cardio into your workout routine?What are some bad cardio practices to avoid?Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.orgJoin the AdventFit Community: https://www.facebook.com/groups/835826363999367Instagram: https://www.instagram.com/advent_fitLeave us an email: [email protected]Personal Contact Info:https://www.instagram.com/mrwhokehttps://www.twitter.com/mrwhokehttps://www.waynejamel.comSupport Us: https://www.adventfit.org/supportFor Research notes click: https://www.adventfit.org/podcast/ep1710 min
- What is Calisthenics?
When to use calisthenics?
What is calisthenics?
How to do calisthenics?
How to start adding calisthenics to your workout plan?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep16
13 min - Strength Training With Weights
What exercises build muscle?
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep15
16 min
About AdventFit
From the publisher's feed
AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier…
lifestyle. Unlike other podcasts in this space, AdventFit gives you a comprehensive approach to fitness, without the fluff, for the everyday Christian.