AdventFit

By AdventFit

AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier lifest... more

· Health & Fitness

5

22 ratings

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FAQs about AdventFit:

How many episodes does AdventFit have?

The podcast currently has 54 episodes available.

AdventFit episodes:

November 16, 2021 Intermittent Fasting
What is intermittent fasting?
How to do intermittent fasting?
How to lose weight with intermittent fasting?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:
https://www.AdventFit.org

Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

Notes can be found on: https://www.adventfit.org/podcast/ep24
...more
14min
November 09, 2021 Metabolism
What is metabolism?
How to boost your metabolism?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

Notes can be found on: https://www.adventfit.org/podcast/ep23
...more
12min
November 02, 2021 Portion Control
How to control portion sizes?
What is the difference between serving size and portion size?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:
https://www.AdventFit.org

Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

Notes can be found on: https://www.adventfit.org/podcast/ep22
...more
12min
October 26, 2021 Self Care
What are some self care ideas?
How to take care of your mental wellbeing?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org

Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit

Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

Notes can be found on: https://www.adventfit.org/podcast/ep21
...more
17min
October 19, 2021 Balancing the rest of your life
How to have a balanced life?
How to juggle responsibilities?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org

Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit

Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

Share your thoughts on: https://www.adventfit.org/podcast/ep20
...more
12min
October 12, 2021 Priorities
How to order your priorities?
What are the most important priorities?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org

Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit

Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

Share your thoughts on: https://www.adventfit.org/podcast/ep19
...more
9min
October 05, 2021 Sunshine and Air
What are the benefits of fresh air?
What are the benefits of sunlight?
How much sunshine should I get?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org

Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit

Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

For Research notes click: https://www.adventfit.org/podcast/ep18
...more
17min
September 28, 2021 Cardio
What is cardio?
What are the best cardio exercises?
How to incorporate cardio into your workout routine?
What are some bad cardio practices to avoid?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep17
...more
10min
September 21, 2021 What is Calisthenics?
When to use calisthenics?
What is calisthenics?
How to do calisthenics?
How to start adding calisthenics to your workout plan?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org

Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit

Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

For Research notes click: https://www.adventfit.org/podcast/ep16
...more
13min
September 14, 2021 Strength Training With Weights
What exercises build muscle?
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?

Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]

Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com

Support Us: https://www.adventfit.org/support

For Research notes click: https://www.adventfit.org/podcast/ep15
...more
16min

FAQs about AdventFit:

How many episodes does AdventFit have?

The podcast currently has 54 episodes available.