AdventFit

AdventFit

By AdventFitHealth & Fitness
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AdventFit episodes

  • A Look At Nutritional Fitness

    Eat donuts and stay fit? Find out how!

    In this episode we address:

    • Is there an ideal diet?
    • What is a raw vegan diet?
    • What is an A- Vegan diet?
    • What is the 300 diet?
    • Why are certain foods not the best?


      • Subscribe to the email list this week to get “A Path To A Natural Healthy Lifestyle” (Wayne’s Health Plan)

      https://www.AdventFit.org


      You can contact us on:

      https://www.instagram.com/advent_fit

      https://www.instagram.com/mrwhoke

      https://www.twitter.com/mrwhoke

      https://www.waynejamel.com


      For research footnotes click: https://www.adventfit.org/podcast/ep4

      19 min
    • A Look At Mental Fitness

      Do you want to be happy? Unlock your mind’s potential!

      In this episode we address:

      • What is mental fitness?
      • Why is it important?
      • How to achieve mental fitness?
      • Why are you guys talking about mental fitness?


        • https://www.AdventFit.org

        https://www.instagram.com/advent_fit
        https://www.instagram.com/mrwhoke
        https://www.twitter.com/mrwhoke
        https://www.waynejamel.com

        For research footnotes click: https://www.adventfit.org/podcast/ep3

        15 min
      • A Look At Physical Fitness

        Episode Summary: Abs, big muscles, and toned body. What does it mean to be physically fit?


        In this episode we address:

        Why you are not losing weight

        How to effectively lose weight

        The optimal time to exercise

        What the pillars of fitness are


        https://www.AdventFit.org

        https://www.instagram.com/advent_fit

        https://www.instagram.com/mrwhoke

        https://www.twitter.com/mrwhoke

        https://www.waynejamel.com

        For research footnotes click: https://www.adventfit.org/podcast/ep2

        9 min
      • Welcome to AdventFit

        Need a coach with you on your journey of health? Let us be your guide. Experience a holistic approach to fitness, which includes physical, spiritual, and mental well being.

        In this episode we address:

        • What this podcast is about
        • Who we are
        • Variety of Health Plans
        • Importance of Consistency

          • Share your thoughts on this episode: https://www.adventfit.org/podcast/ep1

          https://www.AdventFit.org

          https://www.instagram.com/advent_fit

          10 min

        About AdventFit

        From the publisher's feed

        AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier…