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AdventFit
By AdventFitHealth & Fitness
AdventFit episodes
- How much protein do you really need?
What is protein?
How much protein do you need?
What foods are high in protein?
What is the importance of the protein macronutrient?
Raw Vegan Protein Shakes:
Rice protein powder (my favorite): https://amzn.to/3tfkRCF
Protein Blend: https://amzn.to/3gYX0lG
Protein Powder with Greens: https://amzn.to/3BFIzeu
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes: https://www.adventfit.org/podcast/ep14
9 min - Understanding Calories
What is a calorie?
What are the benefits to counting calories?
Quantity vs Quality Calories
Support Us: https://www.adventfit.org/support
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
For Research notes click: https://www.adventfit.org/podcast/ep13
15 min - Complex Carbs
What are carbs?
What foods are complex carbs?
Are lower carb diets beneficial?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes: https://www.adventfit.org/podcast/ep12
12 min - Healthy Fats
The VERZUZ to top all other VERZUZ!
What are Fats?
What are good fats?
What are healthy high fat foods?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes & our list of healthy fats click: https://www.adventfit.org/podcast/ep11
13 min - Fat Loss
Burn belly fat fast now! Find out the truth about fat loss.
How to lose fat without losing muscle?
What foods to eat to lose weight?What foods to avoid to lose fat?What are the best exercises for fat loss?Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep10
16 min - Scheduling - Plan for success
Schedule your way to success.
How to schedule a workout?
How long should a workout be?
What time should you eat?
How often should you workout?
**DISCLAIMER** The one week fitness plan will not be personalized, but will be a general plan. A personalized fitness plan will be available in the future for purchase after filling out a questionnaire.
Subscribe to our email list this week to get your one week fitness plan: https://www.AdventFit.org
Join the AdventFit Community:
Facebook: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
To leave a comment click: https://www.adventfit.org/podcast/ep9
12 min - Preparing for a lifestyle change
Prepare for change!
Subscribe to our e-mail list this week to receive a free recipe. 😋
Subscribe by going to AdventFit.org
In this episode we address:
Preparing for lifestyle changes
Vegan Meal Prep and Lifestyle changes
How to meal prep for the week
Why is preparation important before starting a lifestyle change?
Join the AdventFit Facebook Community:
https://www.facebook.com/groups/83582...
Follow us on:
https://www.AdventFit.org
https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep8
12 min - Accountability - What are the benefits?
Fitness is tough when you have to do it alone. Let's support each other.
One way to stay accountable is to join a fitness group...
Join our Facebook Group:https://www.facebook.com/groups/835826363999367In this episode we address:
Who to pick as an accountability partner?How to keep yourself accountable?Follow us on:
https://www.AdventFit.orghttps://www.instagram.com/advent_fitLeave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhokehttps://www.twitter.com/mrwhokehttps://www.waynejamel.comSupport Us: https://www.adventfit.org/support
To leave a comment on our website click: https://www.adventfit.org/podcast/ep7
18 min - Motivation - How to cultivate it
You vs. You - Be the best version of yourself. Let’s work!
- In this episode we address:
- What can you do to stay motivated?
- How can you control your hunger?
- What to do when you are not progressing?
- How to handle the feeling of giving up?
Follow us on:
https://www.AdventFit.org
https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For research footnotes click: https://www.adventfit.org/podcast/ep6
11 min - A Look At Spiritual Fitness
What does spirituality have to do with fitness?
In this episode we address:
- Why does this podcast deal with spirituality?
- What is spiritual fitness?
- Why is it important?
- How to have a closer relationship with God?
- How does spirituality affect physicality?
https://www.AdventFit.org
https://www.instagram.com/advent_fithttps://www.instagram.com/mrwhokehttps://www.twitter.com/mrwhokehttps://www.waynejamel.comThumbnail Image by https://www.instagram.com/officialfreshlyanointed
For research footnotes click: https://www.adventfit.org/podcast/ep5
14 min
About AdventFit
From the publisher's feed
AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier…
lifestyle. Unlike other podcasts in this space, AdventFit gives you a comprehensive approach to fitness, without the fluff, for the everyday Christian.