Join me in today's episode where we talk about mindset and emotions! As humans, we are blessed with this beautiful thing called emotions, and if we are not careful they will take over and not always for the best. I talk about how I have been struggling lately and what I personally have been doing to navigate these feelings.

Come hang with me on Instagram:
✨ @adventure.certified

 Quotes in this episode:
✨“Feelings are just visitors, let them come and go." - Mooji

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Come with me today while I talk about my trip to Vegas - I am breaking the Golden Rule. What happens in Vegas is NOT Staying in Vegas. It is so crazy how people that you know for such a short amount of time can truly touch your life, and today I am talking about my encounters with one of those people. Someone who I knew for 30 minutes but inspired me to start my Podcast and follow my dreams. We have all met that person and possibly even been that person to someone else!

Come hang with me on Instagram:
✨ @adventure.certified

 Quotes in this episode:
✨"You never know which people will affect your life.” - Sue Grafton

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

So excited for you to jump into this interview with one of my favorite humans. Andy is a fellow The Office lover, Chicago Sports enthusiast and has a love for traveling, basically me in guy form! Andy and I talk about so much regarding his travels, and he has had so many amazing and wild experiences that have happened while adventuring. He has such an amazing perspective on getting lost and how that is really how we get out of our comfort zone and adventure.  

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Andy Instagram: @balloo22
✨ Andy Twitter: @Ballootwotwos
✨ Andy Facebook: Andy Balogh

Fun places referenced in this episode:
✨ Great Smoky Mountain National Park
✨ Laurel Falls Trail
✨ Grand Marais Minnesota
✨ Grand Portage
✨ Johnson City, Tennessee
✨ Kauai, Hawaii
✨ Root Beer Falls (Tahquamenon Falls)
✨ Gooseberry Falls State Park

Fun things referenced in this episode:
✨ Alabama Biscuit Company
✨ Jurassic Park
✨ Raiders of the Lost Ark

 Quotes in this episode:
✨ "That's what she said." - Michael Scott, The Office
✨ "[And] don't spend your time lookin' around; For something you want that can't be found; When you find out you can live without it; And go along not thinkin' about it; I'll tell you something true; The bare necessities of life will come to you."- Balu the Bear, The Jungle Book

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

All the single ladies! I attended a key note spoken by Chris Harder and he left me with an important message that I need to remind myself of more often about being single in this world. Being single with so many ideas in my head and things I want to do in this life but being afraid.

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Chris Harder Instagram: @ChrisWHarder
✨ Chris Harder Website: ChrisHarder.Me
✨ Chris Harder Podcast: The Chris Harder Show

 Quotes in this episode:
✨“There are people that are counting on you to lead the way.”  - Chris Harder

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Have you ever wondered about what it is like to live in a Sailboat with a family of four and a cat? KIM HAS BEEN DOING THAT! Kim is such a fascinating person, she is an Astrologer, Medium, Author, Healer (Sea Witch)  and is living aboard a sailboat "Litha" with her husband, 2 kids and a cat. Kim has such an amazing perspective on life and is extremely family oriented. We had an amazing conversation about the transition from house to boat, as well as some of her struggles that she has come across along the way. I hope you love Kim as much as I do!

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Kim's Instagram: @lifeoffthedeepend
✨ Kim's Website: https://lifeoffthedeepend.com/
✨ Podcast: Life Off The Deep End
✨ YouTube: Life Off The Deep End
✨ Celestial Navigation
✨ Book: Ghost Stories and Hippie Sh*t

Fun things referenced in this episode:
✨Book: Voyaging with Kids by Behan Gifford, Sara Dawn Johnson & Michael Robertson
✨ Knots of Wind: 1 knot is approx. 1.151 Miles per Hour
✨Tehuantepec Winds: These winds reach 20 knots (40 km/h) to 45 knots (80 km/h), and on rare occasions 100 knots (190 km/h). The wind's direction is from the north to north-northeast. 

 Quotes in this episode:
✨ "See the line where the sky meets the sea? It calls me." - Moana

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Let's talk about getting into your head and self doubt, so many of us experience this on a daily basis [myself included!]. When I went to Arches National Park and Bryce Canyon National Park, I really had to get out of my own way and make progress in my life - I did something we all need to remember to do, which is give ourselves some grace, we're human. It is not easy being like us and wanting to improve all the time, we always get in our own head!

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨Arches National Park
✨ Delicate Arch Trail
✨ Balanced Rock
✨ Bryce Canyon National Park
✨ Navajo Loop Trail to Peekaboo Loop
✨ AllTrails App

 Quotes in this episode:
✨ "Vulnerability is not winning of losing. It's having the courage to show up when you can't control the outcome." - Brené Brown

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

You do not want to miss this amazing interview with Meghan Hurley-Powell. We talk about everything, regarding hormone journey, body image and learning to listen to your body. Meghan is an absolute gem and is so down to earth! Meghan is also an author and we talk about her wins as well as some mistakes she has made along the way - I love Meghan so much, make sure to let me know what you all think!

More about Meghan:
I'm a professor, writer, podcaster, and Midwestern girl at heart! I was raised in Minnesota, but I live in Iowa with my husband. I'm writing an enemies to lovers romance novel and I'm working on a guide to journaling. I have dreams of becoming an author, speaker, creative mentor, and running a publishing house to help women get their voices out into the universe.

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Meghan's Instagram: @dr.meggymarie
✨Meghan's Website: meggymarie.com
✨The Power Within Her Podcast
✨Make sure to DM Meghan on Instagram to get added to her Journal E-mail list! [It's amazing, highly recommend]

Fun things referenced in this episode:
✨Episode 7: Enneagram
✨ Meghan Enneagram: Type 1: The Reformer
✨ Ashleigh Enneagram Type 2: The Helper
✨ Mind Your Hormones Podcast
✨Book: The Goddess Revolution by Mel Wells
✨Book:  How to Fail at Flirting by Denise Williams

 Quotes in this episode:
✨"The only impossible journey is the one you never begin" - Tony Robbins

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Come with me today while I talk about my trip at Zion National Park, when I went to Utah I visited three National Parks - but today we talk about Zion. This trip was a huge mindset shift for me and was very eye opening. This is where I really started to make myself a priority and realizing that doing things for me is okay!

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨ Zion National Park
✨ The Watchman Trail (one of the hikes I did!)
✨ Holliestark.com Walking Meditation
✨ Yoga and Meditation Playlist - Spotify

 Quotes in this episode:
✨ "Hiking is not escapism; it’s realism. The people who choose to spend time outdoors are not running away from anything; we are returning to where we belong." - Jennifer Pharr Davis 

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Today's interview is with the beautiful Hollie Stark. In this episode we will be channeling our inner woo woo side. Hollie owns a holistic wellness company and talks about what got her into this business. She also dives into the different types of meditation, what people think meditation is verses what it actually is (spoiler alert, it's different for everyone!), we discuss spirituality and wellness as well! Hollie also dives into her fitness journey and how this looks different now than it ever has in the past!

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Hollie's Instagram: @holliestark_
✨Hollie's Website: holliestark.com
✨Get Fitty with It Podcast
✨ Get Fitty with It Instagram: @getfittywithitpod

Fun things referenced in this episode:
✨ Headspace Meditation App

 Quotes in this episode:
✨ "Happiness will never come to those who fail to appreciate what they already have." - Buddha

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Year of me, reflections! This episode I talk about my wins and losses during my year of me focus. I was no where near perfect, but I learned so much during the past 12 months and I feel that this is something anyone can benefit from.

Come hang with me on Instagram:
✨ @Pink_Fit13

People referenced in this episode:
✨ Alabama's Instagram: @Alabamaradio

Fun things referenced in this episode:
✨ Free Enneagram Test - HERE
✨ Financial FixHER Podcast with Host Amanda DeLaney
✨ Daily Planner 1: Passion Planner
✨Daily Planner 2: Vibe and Thrive Planner

 Other episodes referenced:
✨ Episode 5: Year of Me
✨ Episode 7: Enneagram
✨ [Interview] Episode 12: Take the LEAP and Travel w/ Robin Miralgio

Quotes in this episode:
✨ "Always remember you are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin

Topic or speaker suggestions?
 Shoot me an email: [email protected]