Adventure Certified

Let's talk about what you need to do to be considered a hiker. While we are at it, let's stop comparing ourselves to everyone else's perfectly curated content online and just focus on being the best and most authentic version of ourselves. 

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨ Aloha and Welcome - The Office S3E8

Quotes in this episode:
✨ “Don’t compare yourself with anyone in this world. If you do so, you are insulting yourself.” - Bill Gates
✨ “Don’t compare yourself to others. That’s when you start to lose confidence in yourself.” - Will Smith

Vibing with this Podcast?
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Please make the subject "Adventure Certified"

Lately I have had some past demons resurface, I wanted to talk in real time about this. It's okay that past traumas are still present, those things don't go away. This does not make us weak, it makes us human - let's talk about it! 

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨ Episode 47: Show Up Authentically

Quotes in this episode:
✨ “In the uncertain ebb and flow of time and emotions, much of one’s life history is etched in the senses. And things of no particular importance, or irreplaceable things, can suddenly resurface in a café one winter night.” - Banana Yoshimoto

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

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 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Let's talk about WHY it is so important for you to get out of your own damn way and show up as YOU. Authentically and unapologetically YOU. Get out there and live your best life, girl!

Come hang with me on Instagram:
✨ @adventure.certified

Quotes in this episode:
✨“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

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 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

First episode of the year! I wanted to go over some basic Hiking Etiquette, sometimes I get irritated with people on the trail and then realized they might just not KNOW. Today's episode is a little different, but I wanted to educate you all on the things that I do actually know and what I can help with. I go over the below topics for etiquette:

✨ Make sure you have the essentials
✨ Keep your noise levels to a minimum
✨ Do not disturb wildlife
✨ Up Hill gets the right of way
✨ Stay on the trail
✨ Make yourself known

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ Book: Death in Yellowstone by Lee H. Whittlesey
✨Piestewa Peak Summit
✨ AllTrails App

Quotes in this episode:
✨“Walking is a man’s best medicine." - Hippocrates

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

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 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

I DON'T KNOW ABOUT YOU, I'M FEELING 2022 *insert Taylor Swift here* As we are heading towards the end of the year, we talk about what we need to do to get ready for the new year. We should not be changing everything in our life at the same time, this is why so little people see success in the new year. I go over four key points in what you should do to START with your success.

✨Before you do anything I need you to celebrate your wins from this year. What are you most proud of?
✨ Slowly ramp it up this new year, do not overwhelm yourself with change.
✨ Who do you want to be? And what steps can you take today to be closer to that person?
✨ Surround yourself with people who will bring out the best version of yourself. 

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ Book: Fear is my Homeboy - Judi Holler

Year of Me Episodes referenced:
✨ Episode 5: Year of Me
✨ Episode 20: Year of Me, Reflections

Quotes in this episode:
✨“What the new year brings to you will depend a great deal on what you bring to the new year.” - Vern McLellan

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

It is the holiday season, a time when we are all really busy! I will be keeping my episodes this month short and sweet but still providing you great tangible tips to ensure we are keeping ourselves a priority this holiday season! Today we are shaking it up and trying something new, lets ask ourselves some questions and see if we are truly happy with how our life is going. 

Come hang with me on Instagram:
✨ @adventure.certified

Journal Topics/Questions to Ask:
✨ What is the first thing you do in the morning when you wake up?
✨ When you were a little kid, what did you want to be when you grew up?
✨ Are you happy?
✨ Are you being unapologetically and authentically you?

Quotes in this episode:
✨“Self care is giving the world the best of you, instead of what’s left of you." - Katie Reed
 
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

On today's episode we talk with Courtney and she talks all about traveling and getting out of your comfort zone. Courtney is an absolute light and has done so much to work on her confidence and independence.

More about Courtney:
"Courtney Bussard is the founder of Journey To Limitless Life Coaching, LLC and the host of Journey To Limitless Podcast. She is a Certified Life Coach (CLC) through Life Purpose Institute. Courtney has had the opportunity to teach workshops at live events & also speak on several podcasts about the importance of self awareness, mental health awareness, and living life to its fullest potential! Courtney's life mission is to help others build the belief that their dream careers  are possible while also helping them enjoy their everyday life as they are striving for more! Courtney truly thinks life is meant for adventures, FUN, and following your purpose & she aims to deliver that through her work!"

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Courtney IG: @Journeytolimitless_
✨ Courtney Podcast: Journey to Limitless
✨ Schedule a coaching call with Courtney here
✨ Courtney Website: www.journeytolimitless.com

Fun things referenced in this episode:
✨Facebook Group: Girls Love Travel
✨Facebook Group: Outdoorsy Gals
✨Facebook Group: The Solo Female Traveler Network

Some of Courtney's Favs:
✨ Portugal
✨Sedona, Arizona
✨San Diego, California
✨Glacier National Park

 Quotes in this episode:
✨ "I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude." - Brené  Brown

Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ [email protected]

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

The holiday's can be a tough time for a lot of people, whether it be food and overeating or mental health. It happens to me and in today's episode I provide some tangible tips to get through the holiday's. I also am starting the 25 days of self care on my Instagram starting December 1st so come follow me and say hello!

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ Book: The Goddess Revolution - Mel Wells

Quotes in this episode:
✨“You can do anything you set your mind to.” - Ben Franklin

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

HAPPY ANNIVERSARY! I have been podcasting for one year! In this episode, we discuss challenges, change and big dreams that I thought I would never accomplish - and yet I did. This episode is a reminder that you can do anything you set your mind to and if you dream big and think about that future version of yourself that can do this. You will do this!

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ Episode 5: Year of Me
✨ Episode 20: Year of Me, Reflections
✨ Podcast: Joy Juice with Dr. Jo.: Episode 4- Celebrate a year of YOU
✨ Podcast: Lily Pad Network: 034: Want to make YOURSELF a PRIORITY, AGAIN? [Interview with Ashleigh]


Quotes in this episode:
✨“You can do anything you set your mind to.” - Ben Franklin

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

I am a huge advocate for solo traveling, but something you should do at least once in your adult life is travel with your family. Creating those memories are so important and really gives you a different perspective on traveling.

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ Pigeon Forge
✨ Cades Cove

Quotes in this episode:
✨“Enjoy the little things in life, or one day you’ll look back and realize they were the big things” - Unknown

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"