IT'S MY BIRTHDAYYYY!!! This is a chit chat with my good friend, Josh. Josh and I just chit chat and reflect about life and talk about what our goals/dreams are for this upcoming year of life. 

Come hang with me on Instagram:
✨ @adventure.certified

Fun things mentioned in this episode:
✨ @para.people
✨ New Girl (29 scene)
✨ EmpowerHER Podcast
✨Wacky Arm Inflatable Tube Man

Quotes in this episode:
✨ “This too shall pass." - King Solomon
✨ "Fall in love with the process, not just what the process produces." - Kacia Fitzgerald

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Today we talk about why it is important to take the leap! We don't want to live a mediocre life of "Shoulda, Coulda, Woulda's". Take the damn leap, don't regret NOT doing something, it may not work out the way you want or expect it to - but it's better than not knowing!

Come hang with me on Instagram:
✨ @adventure.certified

Quotes in this episode:
✨ “Everything you have ever wanted is on the other side of fear.” - Jack Cranfield

Vibing with this Podcast?
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Send me an email with the subject "Adventure Certified" to [email protected] - Emails will be going out weekly with extra content! 

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Please make the subject "Adventure Certified"

This past weekend I had to navigate a really unfamiliar situation and I was really scared. I was nervous of the outcome, I had those irrational thoughts that created a very unrealistic scenario in my head. But here is the thing, this is completely normal. It is normal to experience fear - we need to work on embracing fear instead of running from it. 

Come hang with me on Instagram:
✨ @adventure.certified

Quotes in this episode:
✨ “Each time you simply start noticing when fear shows up in your life, you can create a habit for yourself to start saying hello right away, which shows your fear that you are not only aware of its presence, but you are also in control of the outcome, not fear.” - Judi Holler
✨ “You can either let your past, or your fear of how your story could unfold keep you stuck-or you can let your past, and your actions in the present, fuel your future.” - Judi Holler
✨ "The real fear: Not leaving the comfort zone & missing a shot at something" - Judi Holler
✨“If you had one shot or one opportunity to seize everything you ever wanted in one moment would you capture it or just let it slip.” - Eminem 

Fun things discussed in this episode:
✨ Fear Is My Homeboy by Judi Holler
✨ Judi Instagram: @judiholler

The top 5 regrets of people on their deathbed:
✨I wish I’d had the courage to live a life true to myself, not the life others expected of me.
✨I wish I hadn’t worked so hard.
✨I wish I’d had the courage to express my feelings
✨I wish I had stayed in touch with my friends.
✨I wish I had let myself be happier

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to [email protected] - Emails will be going out weekly with extra content! 

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Today I wanted to talk about something that I go through in my day to day life and not just when traveling. Dietary Restrictions, I am Gluten Free, Dairy Free and cannot eat anything with MSG so there are a few things that I have learned and am still learning about going out with friends and traveling while still respecting my body.

1. Communication with your loved ones
2. Pack snacks
3. Cook your own food
4. Don't be shy!
5. Do your research 

Come hang with me on Instagram:
✨ @adventure.certified

Quotes in this episode:
✨ “Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” - Beyoncé

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to [email protected] - Emails will be going out weekly with extra content! 

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 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Happy International Women's Day! Today I dive into a couple women in history to remind you that there are hundreds and hundreds of women who have made an impact on the world. 

Come hang with me on Instagram:
✨ @adventure.certified

Women we discuss in today's episode:
✨ Clara Zetkin
✨ Anna May Wong 
✨ Carlota Lucumí 
✨Rita Moreno 

Fun things referenced in this episode:
✨ Netflix Show: Hollywood

Quotes in this episode:
✨“Four words: No woman left behind. Remember ladies, we aren’t free until we’re all free!”  - Carlota  Lucumí
✨ “Bigger than life is not difficult for me. I am bigger than life.” - Rita Moreno
✨ “Well behaved women rarely make history." - Eleanor Roosevelt 

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to [email protected] - Emails will be going out weekly with extra content! 

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Last week we talked about our dreams and goals, this week I tell you all about mine. I use this episode as a very 'life update' episode, but I feel like it is so important to bring you along with me. There are things I want to do in this life and I would have never thought them possible without you.

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨Free Enneagram Test
✨ Enneagram Type Descriptions
✨ Episode 5: Year of Me
✨Episode 20: Year of Me, Reflections
✨

Quotes in this episode:
✨ “If you do your best each and every day, good things are sure to come your way.” - Tiana, The Princess and the Frog

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to [email protected] - Emails will be going out weekly with extra content! 

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Today I dive into a conversation I had with my good friend about dreams and ambitions. Once I said my dream out loud, I freaked out! Fear is normal, being scared is normal. Sometimes you just need to say it and take the leap to START! 

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨ Do It Scared Book by Ruth Soukup
✨Do It Scared Podcast

Quotes in this episode:
✨"Easy Robs You of Proud" - Kacia Fitzgerald
✨ “Don’t Mistake your inexperience for inability.” - Kacia Fitzgerald
✨“Don’t be afraid to fail. Be afraid not to try.” - Ruth Soukup

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

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 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Let's talk about stress and self awareness and how being self aware can help you manage your stress. Full transparency, your host is stressed the heck out - sometimes we just need to talk it out

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨ Find a Therapist: https://www.psychologytoday.com/us/therapists
✨ Free Enneagram Test
✨ Enneagram Type Descriptions 

Quotes in this episode:
✨“You’re only human. You don’t have to have it together every minute of every day.”  - Anne Hathaway

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

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 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Building confidence is something that a lot of us struggle with. I don't know about you, but I used to think that outside validation is how confidence was built. It took a long time to learn that it is actually something that comes from within. Let's dig into making yourself a priority, controlling the controllables and boundaries. This episode is full of the famous 'Ashleigh Side Tangents' - I hope you are ready! 

Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨ Confidence: A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
✨ Episode 26: All us Single Ladies

Quotes in this episode:
✨“Be who you are and don’t allow anyone to affect the confidence you have in your individuality.”  - Demi Lovato  

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

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 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

We made it to episode 50! Today I have one of my best friends, Jessica, interviewing me so you can get to know me a little better and see me in a different light! This was a blast to record - I dive into my move to Arizona, Adventure Certified and all things Ashleigh!

Come hang with me on Instagram:
✨ @adventure.certified
✨ @jesslandmeier

Fun things referenced in this episode:
✨ [Hike talk] Episode 22: Zion National Park, Workouts and Being ALONE with my Thoughts!
✨ @Kacia.fitzgerald - Host of the EmpowerHER Podcast
✨ Fourteener: Mountain Peak exceeding 14,000 feet.
✨  AllTrails

Special thank you to Jessica Landmeier for interviewing me and coming up with amazing interview questions. Thank you to Josh Luna for being an amazing resource for Jessica during this process. 😊

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"