Today we talk with Susie, she talks about getting out of a very toxic relationship with a narcissist. Susie talks about the signs of someone who is a narcissist. She goes over  her horrible past and how this still impacts her every day. But, she also talks about how she has grown and become a better person and learned to really take care of herself and make herself a priority. *Trigger Warning* Susie does talk about sexual, emotional and physical abuse in this episode.

More about Susie:
Susie is just a small town country girl from Ontario, Canada. Figuring out life after trauma and learning to love herself while helping other babes find their own self love.

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Susie IG: @S_Reaman

Quotes in this episode:
✨ “It's going to be hard, but hard is not impossible." - Unknown

Other things referenced in this episode:
✨Podcast (No release date yet) - Love Your Thorns
✨ Lou Gehrig's Disease (ALS)
✨Find a Therapist: psychologytoday.com

Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ [email protected]

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Less than a week until I move across the country, I am currently feeling ALL the feels and I want to talk about it. I am excited, I am scared - I have been laughing & crying; but these emotions are normal! It's time you take the leap and follow your heart. 

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ EmpowerHER Podcast with Kacia Fitzgerald

Quotes in this episode:
✨“Following your heart’s desire will lead you in the direction your spirit wants to go.” - Oprah Winfrey
✨ “The progress you’ve made on your self-love journey has been so inspirational to not only me, but so many others. I feel so proud to know you and watch you become the happy and perfect version of yourself. I know that this move may e difficult, but so has everything else you have accomplished, and you’ve done it all while making it look so easy.” - Rachel Widd, Ashleigh's going away card

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Today I am interviewing Julie to talk about the things we all hate to talk about. Julie and I discuss trauma and grief, I am honestly so proud of Julie and beyond grateful that we connected and that she is so willing to share her story. This is such a tough topic for people to listen to and for people to talk about, I feel like I was at a loss of words so many times throughout this episode but luckily Julie is a powerhouse and just an amazing human.

More about Julie:
Julie is happily married and a mum to two teenagers that definitely know how to keep her on her toes!
Conforming to ‘normal’ is not something she believes in, chasing desires with passion is. After suffering grief from the loss of both parents at a young age, she understands that life is precious and too short to waste on not being happy in the present.
It’s allowed her to walk away from university knowing it wasn’t right for her, have kids when her friends weren’t and allowed her to quit a well-paid job of 20 years in business and finance just before hitting 40.
Now Julie uses her business brain and her fearless belief to help other women break free of what they think is expected of them. She helps them to let go of fear, follow their dreams and build businesses that feel good to them and gives them the freedom and income they crave.
Family, friends and fitness are all really important to Julie. Sipping cocktails in her holiday home in Spain with family and friends will always be top of her to-do list.

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Julie IG: @iamjuliebowles

Quotes in this episode:
✨ “Life doesn't happen to you, it happens for you.'' - Tony Robbins
✨ "Better to have loved and lost than never to have loved at all" - Alfred Lord Tennyson

Fun things referenced in this episode:
✨Find a Therapist: psychologytoday.com

Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ [email protected]

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

In today's episode we talk about tangible tips to level up and life a life that you are truly obsessed with.

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ Enneagram 2: The Helper
✨ Free Enneagram Test
✨ EmpowerHER Podcast with Kacia Fitzgerald

Tangible Tips to Live a Life you LOVE!
✨ If it's not a "hell yes" then it is a no
✨ Do more good
✨ Do less bad
✨ Divide your life into two
✨ Focus on the process, not what the process produces

Quotes in this episode:
✨"Until your backs up against the wall, you never know yourself that much at all". - The Beastie Boys

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Today we talk about the importance of being present in the moment and all the benefits this can have.

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ [Interview] Episode 12: Take the LEAP and Travel w/ Robin Miralgio
✨AirBnB
✨ Pictured Rocks

Quotes in this episode:
✨“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” - Buddha

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

In today's juicy episode I interview my good friend Deborah Crudden. Debs is an absolutely amazing human and has done so much solo travel in her life. She has gone to countries where she does not speak the language, and all as a single women. Deborah is the definition of women empower women and she talks all about her experiences in this episode. Definitely not one you want to miss!

More about Deborah:
"I’m a finance administrator passionate about travel, nature, spirituality  and football (soccer). I love personal development and am returning to education in October to become a life coach."

Come hang with me on Instagram:
✨ @adventure.certified

People referenced in this episode:
✨ Deborah IG: @DeborahCrudden
 
Fun things referenced in this episode:
✨ Fishing Traveling App

 Quotes in this episode:
✨ "If your nerve deny you - Go above your nerve." - Emily Dickinson

Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ [email protected]

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Today we will be discussing Cuyahoga Valley National Park and how looking back this trip was a game changer to help me be more confident in my own skin. This was the trip where I took the leap and wore the damn crop top despite my stretch marks, I could not be happier.

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ The Love Land Foundation
✨ @TheLoveLandFoundation

Affirmations: Provided by The Love Land Foundation
✨ “My body is healthy, and I’m grateful.”
✨ “I will not compare myself to others.”
✨ “I love myself fully.”
✨ “My body is perfect the way it is.”
✨ “I’m bold, beautiful and brilliant.”
✨ “I choose not to criticize myself. 

Quotes in this episode:
✨“To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” - Ellen DeGeneres 

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Today I interview my girl Kristen, she is an absolute ray of sunshine and was such a pleasure to have on the show.  Kristen talks about her experience camping for the first time, making a trek across the US via car and tons of hikes! She is honestly one of the nicest humans, let me know what you think.

More about Kristen:
Hi, I'm Kristen McKenzie and I'm a first grade teacher that loves using summers to travel and seek new adventures! I use nature and being outside to help break out of my comfort zone, explore, and help get my mindset right. As someone that has struggled with anxiety, I use nature as a way to get out of my own head, curb my anxiety, and boost confidence.
I hope I can use my personal experiences of using nature/camping as a healthy way to manage stress and anxiety to relate with others and know you're not alone!

Come hang with me on Instagram:
✨ @adventure.certified

Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ [email protected]

People referenced in this episode:
✨ Kristen IG: @kmazzini3
✨ Kristen Business IG: @openinvitationco 

 Quotes in this episode:
✨ "A little progress each day adds up to big results" - Satya Nani

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Today's episode we dive into the big question, "What is Adventure?". I can't have you here listening to a podcast ALL about adventure without telling you what this means! Adventure is the meaning of LIFE, and if you don't believe me now give this episode a listen and find out what I mean.

Come hang with me on Instagram:
✨ @adventure.certified

 Fun things in this episode:
✨ Episode 27: with Andy Balogh
✨Definition of Adventure

Quotes in this episode:
✨“To live would be an awfully big adventure” - Peter Pan, Hook
✨ “Life is either a daring adventure, or nothing.” - Helen Keller

Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"