Talking about my favorite state ever, Arizona! I made this trip back in February 2020, this was the point in my life where I was overweight and made the decision to do nothing about it. I had realized that there was a problem in my life, but not just that. The Problem WAS my Solution, how else would I have realized that I needed to start taking action? 

Come hang with me on Instagram:
 ✨ @Pink_Fit13

Fun things referenced in this episode:
 ✨ Episode 5 – Year of Me
✨  Hike in Arizona

Quotes in this episode:
 ✨ “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But by all means, keep moving.” – Martin Luther King Jr.
 ✨ I had referenced the following quote: "I woke up like this, Flawless." - Beyoncé

Topic or speaker suggestions?
  Shoot me an email: [email protected]
 Please make the subject "Adventure Certified"

Happy International Women's Day, I am using this episode to go over some powerful women travelers in history. I also wanted to thank all the women in my life for being truly amazing.

Come hang with me on Instagram:
✨ @Pink_Fit13

Fun people referenced in this episode:

✨ Alexandra David-Neel (1868-1969)

✨ Jeanne Baret (Became Jean Baret) (1740-1807)

✨ Isabella Bird (1831-1904)

✨ Mary Kingsley (1862-1900)

✨ Nellie Bly (1864-1922)

✨ Lady Grace Drummond Hay (1895-1946)

Books in this episode:

✨ Magic and mystery in Tibet By Alexandra David-Néel

✨ My Journey to Lhasa by Alexandra David-Néel

✨ Travels in West Africa by Mary Kingsley

✨ Around the world in 80 days by Jules Verne’s Phileas Fogg

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Enneagram 2 here! I am going to briefly go over the 9 different enneagram types since it has been referenced so often in my episodes!

Come hang with me on Instagram:
✨ @Pink_Fit13

Fun things referenced in this episode:
✨Free Enneagram Test
✨Enneagram Type Descriptions
✨ EmpowerHER Podcast (Enneagram 7)

Quotes in this episode:
✨ “Learning to love yourself, is the greatest love all” - Whitney Houston

Nine Enneagram Types:
✨ Type 1: The Reformer
✨ Type 2: The Helper
✨ Type 3: The Achiever
✨ Type 4: The Individualist
✨ Type 5: The Investigator
✨ Type 6: The Loyalist
✨ Type 7: The Enthusiast
✨ Type 8: The Challenger
✨ Type 9: The Peacemaker

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Happy 2021! How I became the "Spontaneous Traveler"; this is the start of the most beneficial year of my life thus far - 2020. I went there! In this episode I talk about my 2020 goal of hitting 12 new U.S. states, even with COVID and how I made the decision to go to my first state.

Come hang with me on Instagram:
✨ @Pink_Fit13

Fun things referenced in this episode:
✨Joy Baldridge TED Talk
✨ New Years Resolution “A promise to do something differently in the new year.” - Defined by Webster's Dictionary

Things I did in St. Louis:
✨ The Arch
✨ City Museum
✨ Twisted Ranch
✨ Budweiser Brewery Tour
✨ Venice Cafe

Quotes in this episode:
✨ “Take action because it will never be yesterday" - Joy Baldridge
✨ "Flexible and Adaptable" - Joy Baldridge
✨ "Aloha and Welcome" - The Office S3E8 The Merger

Topic or speaker suggestions?
 Shoot me an email: [email protected]
Please make the subject "Adventure Certified"

Hello everyone! I am so excited to have you here, thank you for supporting me. Today, I will be talking about priorities and how making those priorities is the best thing you can do for YOU.
 
 Come hang with me on Instagram:
 ✨ @pink_fit13
 
 Fun things referenced in this episode:
 ✨ Starved Rock State Park:  https://www2.illinois.gov/dnr/Parks/Pages/StarvedRock.aspx
✨ Matthiessen State Park:
 https://www2.illinois.gov/dnr/Parks/Pages/Matthiessen.aspx
✨ Studies/Articles Referenced:
 https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12

Quotes:
✨ “The best thing you can do for career, your family, and your health is to make yourself a priority.” - Judi Holler, Fear is my Homeboy
 

Topic or speaker suggestions?

  Shoot me an email: [email protected]

Follow me on this episode where I go over my first ‘hiking’ trip to Yellowstone National Park and how it really opened the spiritual door to how I perceive life. I talk about how I found peace and realized that taking a step backwards does not mean you are going backwards in your life. I am so excited that you are here with me! 

Come hang with me on Instagram:

✨ @pink_fit13 

Fun things referenced in this episode:

People Referenced:

✨ Amber Rae

✨ Bestselling Author, Choose Wonder Over Worry

✨ Find her on Instagram @heyamerrae

Quotes:

✨  "In every moment of every day we get to choose whether we are buying into the voice of worry, or buying into the voice of wonder" – Amber Rae, Choose Wonder Over Worry

✨  Don’t become your emotion, WITNESS your emotion

Movies:

✨  The Pacifier, 2005 (Specifically the Peter Panda Dance!)

Link to the Peter Panda Dance Song: https://www.youtube.com/watch?v=uvK4qsLZLZI

Link to take the free enneagram test:

✨ https://www.truity.com/test/enneagram-personality-test

Welcome to my first Bonus Episode!!! I am so excited to have you here, today I am going to quickly dive into your relationship with food and 'dieting'.  I will be keeping it short and sweet.

Come hang with me on Instagram:

•  @pink_fit13

Fun things referenced in this episode:

Book Reference:

• The Goddess Revolution by Mel Wells

Quotes:

•  "I wish I had spent more time counting calories...said no one ever." - Mel Wells, The Goddess Revolution
•  "It's called balance, eat what you want to eat based off the way you feel but allow yourself to paint outside the lines." - Mel Wells, The Goddess Revolution
•  Definition of Greek word Dialita retrieved from Mell Wells, The Goddess Revolution
•  Idea of the Compound Effect borrowed from the book The Compound Effect, written by Darren Hardy.

Topic or speaker suggestions?

 Shoot me an email: [email protected]

Episode 1! Welcome back to Adventure Certified, this episode I will be going over my first trip alone and how although I was not in the best headspace I was still able to gain some dependence and go.

Instagram: @Pink_Fit13

Link for free Enneagram Test:

•  https://www.truity.com/test/enneagram-personality-test

Studies/Articles Referenced:

•  https://www.bustle.com/wellness/188786-5-scientifically-proven-benefits-to-unplugging-from-technology
•  https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12

Quoted in Episode:

• "Don't ever feel bad for making a decision about your own life that upsets other people. You are not responsible for their happiness. You're responsible for your own happiness. Anyone who wants you to live in misery for their happiness should not be in your life anyway." - Isaiah Hankel
• "Oh the places you will go" - Dr. Seuss

This episode is dedicated to an old co-worker of mine, Jim Powers.