This is it the big news ASWJN&WT is moving to a new spot. We are taking our short 10 min podcast in a new direction. We will still be on Patreon under Rand Law but we are looking at taking steps toward the Lighting Network by episode 100. Only time will tell if we move off of Patreon too! I hope to see you all there.

Big News Coming Next Week! So, Stay turned, and hear all about it, but here is a sneak peek! We will be showcasing a new format soon!

Quote: From Plato

Mind & Body: We have a segment on breath

Art Chat: We discuss in NFT's

Haiku: Is about an early morning wakeup with our cat Beebe

Did You Know: God Bless Texas

Quote: From LL Cool J

Mind & Body: Is about Tekko

Art Chat: We will be talking about styles and systems of martial arts

Haiku: Is about hitting hard

Did you know: Is a three-point segment today

Quote: Henry David Thoreau 

Mind & Body: Cardio Fitness

Art Chat: The Star Wars Franchise

Haiku: Fast Draw

Did You Know: A peek at the things going on from 1500's to 1960

Quote: from MLK Jr.

Mind and Body: Tokoshi Kempo and blacksmith terms

Art Chat: Sports as art

Haiku: Super Bowl

Did You Know: Today we take a peek at events from 1349to 1929

This is Adventure Seekers Welcome: Jedi, Ninja and Wizards Tolerated

Quote: from Edmond Burke

Mind & Body: Kidney stones are used as an example but we will touch on Dynamic Tension and Isometric. 

Art Chat: A new show in its 1st season on Prime video entitled Reacher, no spoils! 

Haiku: Action Star is our poems title.

Did You Know: This was recorded on February 7th so happy B-Day to my nephew. This episode also covers other happenings on this date over the years, starting from 1477 AD.

Quote: Peace Pilgrim

Mind & Body: The gut connection and how to keep the gut happy.

Art Chat: Adventure Role Playing Games for personal development.

Haiku: 20th Century

Did You Know: Starting from the 1600's.

In this episode we have a Quote: by Morgan Freeman

In Mind & Body: we chat about the tama as a training tool in Tokoshi Kempo.

Next in Art Chat we look at The Beatles from Peter Jackson's Get Back on Disney.

Following this we go to a Haiku about time.

Then in our next segment Did You Know we look at some people and things that changed our world.

As always you can find my books on Amazon Kindle  look for the Mystic Dream Walker series by Rand Law.

Adventure Seekers Welcome: Jedi, Ninja and Wizards Tolerated in this episode we start with a Quote by Winston Churchill. Then we move on to Mind & Body where we will look into both male and female aspects of striking training used in Tokoshi Kempo. These drills are foundational toward developing the returning fist flow applications. Art Chat takes a look at fear and laughter. Our Haiku is a tribute to Joe Rogan. Then we end our little chat with a talk about secrets societies and that connection with The Mystic Dream Walker series.