As a Holistic Nutritionist, whole foods chef, and wisdom teacher, Lee Holmes is a powerhouse who is shining light on the path.  She’ll be sharing with us about her self-healing journey through Fibromyalgia and Crone's disease.  We’ll touch on tips and tricks for improving immune function, traveling healthy, minimizing stress and striking a better work-life balance. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts. 

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Last November we were joined by Dr. Molly Maloof, a silicone valley, biohacking, self-quantifying, boundary-pushing doctor. This Stanford-trained physician runs a bespoke practice that helps elevate the physical and cognitive performance of elite silicon valley engineers, designers, and investors. Listen in as we discuss optimizing one’s health through deep analysis of an individual's genetics, physiology, and psychology. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

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In this episode, Damian is joined by world-renowned Mindfulness expert Charlotte Thaarup for a dive-deep into what it means to be a wholehearted human and how Mindfulness plays an intricate part in becoming conscious of the unconscious. Explore our podcast homepage for full show notes and gifts.

See Full Show Notes⁠⁠⁠⁠ Here

⁠⁠⁠⁠www.aro-ha.com⁠