Episode 18 Watch Where You Are GoingThe title of this episode is Watch Where You Are Going because it is so important to stop looking behind you at the past and to be present and future focused. Everyday you make choices about what you are going to do and where you are going to go in life but sometimes we get stuck worrying about what has happened it what will happen because of what we have been through.But it it’s time to literally put the past behind us and move forward. This is c...

Episode 17 Done vs perfectThis is Episode 17 of the podcast and today we are going to chat about getting things done vs having things completed perfectly/ Do you feel like something needs to be perfect before you put it out into the universe? Sometimes we become so focused on perfection that we never make a move or take a step.But what if we have tried and worked really hard on something…. should that all go to waste because their may be a flaw? Or do we take things in stride and learn f...

Episode 16 Life Lessons: Showing Up or Letting GoThere are times when people will doubt that you will show up even if you are someone who always shows up! It is important for you to kDon’t spend a year doing something or with something that is not working Why do we continue doing things that don’t make us happy or make us feel good?We have been talking about that focus has been on having a great relationship with yourself, and self care but maybe it’s time to shift and start working on a...

Episode 15 Stop Standing On The SidelinesSomeone asked me the other day what I like to do for fun…. I was stumped…. then all I could think was #momlife We all have lists of things that we should do, need to do, would one day like to try but we need to have a list of things that we like to do!So let’s start today… really think what do you like to do…. and then I want you to actually make time to do whatever that thing is. Literally pull out your calendar and schedule a time to go do...

Episode 14 Being Your True SelfWe all have people that we admire and we want to be like them or have what they have or even have pretty hair like they do, but guess what you are not them you are you and you need to embrace that!Sure you may always be striving to be something more or accomplish your next goal and that’s great but always stay true to yourself and make sure that the goals that you are working with truly align with who you are and with the legacy that you want to leave!Stop using...

Episode 13 Having a relationship with yourself I’m going beyond self care today and talking about literally working on your relationship with yourself The idea of building a relationship with another person when you don’t have a good relationship with yourself is like building a house without a foundation! You have to know yourself, your goals, your dreams, before you can build on those with anyone else!There are many ways to improve your relationship with yourself in...

Episode 12 Asking For HelpWe all want to be living our lives and not stuck in survival mode so what are you struggling with? Reach out! Ask for help! Yes it’s hard… it’s hard to admit that you need help but guess what? EVERYONE needs help! So as you go through your day I want you to remain mindful of everything that you do during the day and think about what you could use help with…. because you can’t do it all!No one can!That is the point!We all need help!As women we take everything on ...

Episode 11 Changing Your Mindset From a Negative to a Positive Something as simple as carefully selecting the words that you use can change the entire frame of the sentence!As we are working through mindfulness and trying to start the year out right you may find yourself writing your goalsLet’s look at how you are writing those goals. The goals need to be written in a positive format Remember as you are planning your goals remember to be realistic, make the goals clear and measurabl...

Episode 10 A New You in the New Year!So as you start to prepare for 2019 and you are planning your goals remember to be realistic, and make the goals clear and measurable!There are a few ways to help in achieving those goals… 1. Keep showing up and listening to my podcasts… i’m here for you and will keep encouraging you!2. Get an accountability partner3. Join my new facebook group Adventures of a new you accountability group (I will put the link in the show notes)4. Get a coach! I am cur...

Episode 9 Holiday Survival Guide -5 Tips for Surviving the Holidays! Ask for help and take advantage of help that is offered to you! Take care of yourself! - Stop comparing - Shop Online/get items deliveredBe kind to yourself -If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Connect with Jen and others on their adventures at Adventures Of A New You on Facebook. Fo...