JUST SAY I.

Years ago when I was complaining to my therapist about my awful first husband, the first thing she said to me wasn’t “That man didn’t deserve you - what an awful person.” No.

Instead, she asked me to own my actions in the marriage, and taught me how pointing the finger at him would only intensify my suffering and keep me from growing.

In this podcast — it’s Lynn Quickie; a down and dirty chat with just you and me where I’ll explain this “owning” tool, and how it is the first step toward happiness.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Own Your Stuff

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

A wise spiritual teacher once told me:

“It’s the heart not the head that has all the answers.”

Today’s podcast is about how we can use the strong electromagnetic energy of our heart to change our mood and even our circumstances. My guest Silvia Rodriguez is half doctor half scientist, and tells us how to zone in on the heart.

It sounds a little like meditation to me, but maybe not as challenging!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Using Your Heart to Change Your Life

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

“I can’t do it.”

If you’ve ever said those words - you’ve got to listen to this podcast.

My guest, Elgin Davis, grew up in poverty and chaos, but somehow never lost sight of his dream to play professional football. Elgin tells us how he never used his circumstances as an excuse to stop dreaming and working hard, and takes us on the inspiring mental path that led him to become a NFL running back with the New England Patriots.

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:Finding Your Life’s Purpose

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

“Just be positive!”

That’s good advice when you find yourself feeling a bit negative or fearful... but for many people the “just be” part is pretty hard when you feel like every aspect of your life is in the sewer and you just can’t take it anymore.

My guest will tell us how to get through our darkest hours. Shireen Sandoval has seen some pretty pitch-black days, and somehow pulled herself out of a deep hole, picked herself up and not only got through it, got better. Listen to this podcast to find out how to turn on the light.

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Get Through Your Darkest Hours

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Blink for a second.

That’s how long it takes for us to get triggered - to feel upset, angry, sad or worried.

After that blink of a trigger, if we are not conscious, we react; we project on others or explode and we are just not happy.

So, how do we get happy?

Today’s guest says the key to happiness is living with awareness. She is a true healer and tells us what awareness is, how to practice having it even after “the blink” — and most importantly — how living with awareness can be a method for healing ourselves, which ultimately leads to true happiness. Now be aware that you’re about to listen to this podcast.

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:Healing Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

All couples argue.

Friends have disagreements.

Bosses can make you feel bad.

But how do you know th difference between “normal” stuff that goes on in a relationship, and relationships that make you feel so bad inside they actually are poisonous for you?

Our guest today is psychotherapist Virginia Howard who’s specialty, among other things, is helping people become aware of what a toxic relationship is, and guiding them on how to get out of it.

She tells us what these relationships look like, why we’re in them, what to do about it, and how to attract healthy relationships instead.

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Recognize and Get out of Toxic Relationships

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

“What was he thinking?”

Good question! What ARE men thinking??

When it comes to dating — we women certainly know what we want and expect because most of us have no problem expressing ourselves. But what do we really know about men and what they want out of a date, or even a relationship?

In this podcast I have a conversation with a friend who’s had his fair share of dates. He shares his thoughts on what men are thinking on that first date, what men want out of the second date and their pet peeves in relationships not often said out loud. Warning - he doesn’t hold back!

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:Top 10 Things Women Need to Know About Men

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

We all know being in the present moment is exactly where we should practice being — but did you know going back to our past can help us with the present moment?

In this podcast — things get a little out there. And that’s a good thing. We talk with an expert who helps people with past life regression, so they can understand why they have some of the issues they’re having today.

Many times we have a phobia or repeat the same bad mistake over and over, and we don’t know why. Our guest says many times it’s because of some unfinished business our soul had in the past. She’ll tell us how going to our past — with or without past life regression — can help us heal in the present moment.

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:Get Into the Present by Letting Go of the Past

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

"My ex-husband is a jerk."

"My former wife thinks she knows everything."

"My old boyfriend is such an a-hole."

These are typical statements and feelings from people no longer with the person they once loved.

The fact is breakups are tough, heartbreaking, and always emotion-filled.

But what if we didn't have to carry around the negative emotions that come with a break up?

What if we actually... sit down for this... GOT ALONG WITH OUR EX?!

Today's guests are going to tell us exactly how to do that.

They're a man and woman divorced from each other and with an amazing friendship.

They share their secrets on how let go of anger, judgement and give kindness to the person we once may have wanted to

slap.

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Get Along With Your Ex

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

While you’re working on having a good relationship with yourself and others — how’s your relationship with food?

If you’re like me… your feelings toward food involve guilt, deprivation, overindulgence and confusion.

In this podcast my guest teaches us how certain foods make us feel, what foods we should be eating to feel good, how to eat simply, and my favorite, how to eliminate guilt while eating. Massi Miranda is a personal trainer and yoga instructor, and tells us way we can have a healthy relationship with food and what the heck we should be eating!

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Make Food Your Friend

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com