Advice for Life with Lynn

“Just be positive!”

That’s good advice when you find yourself feeling a bit negative or fearful... but for many people the “just be” part is pretty hard when you feel like every aspect of your life is in the sewer and you just can’t take it anymore.

My guest will tell us how to get through our darkest hours. Shireen Sandoval has seen some pretty pitch-black days, and somehow pulled herself out of a deep hole, picked herself up and not only got through it, got better. Listen to this podcast to find out how to turn on the light.

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Podcast Episode:How to Get Through Your Darkest Hours

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Blink for a second.

That’s how long it takes for us to get triggered - to feel upset, angry, sad or worried.

After that blink of a trigger, if we are not conscious, we react; we project on others or explode and we are just not happy.

So, how do we get happy?

Today’s guest says the key to happiness is living with awareness. She is a true healer and tells us what awareness is, how to practice having it even after “the blink” — and most importantly — how living with awareness can be a method for healing ourselves, which ultimately leads to true happiness. Now be aware that you’re about to listen to this podcast.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Healing Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

All couples argue.

Friends have disagreements.

Bosses can make you feel bad.

But how do you know th difference between “normal” stuff that goes on in a relationship, and relationships that make you feel so bad inside they actually are poisonous for you?

Our guest today is psychotherapist Virginia Howard who’s specialty, among other things, is helping people become aware of what a toxic relationship is, and guiding them on how to get out of it.

She tells us what these relationships look like, why we’re in them, what to do about it, and how to attract healthy relationships instead.

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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Recognize and Get out of Toxic Relationships

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

“What was he thinking?”

Good question! What ARE men thinking??

When it comes to dating — we women certainly know what we want and expect because most of us have no problem expressing ourselves. But what do we really know about men and what they want out of a date, or even a relationship?

In this podcast I have a conversation with a friend who’s had his fair share of dates. He shares his thoughts on what men are thinking on that first date, what men want out of the second date and their pet peeves in relationships not often said out loud. Warning - he doesn’t hold back!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Top 10 Things Women Need to Know About Men

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

We all know being in the present moment is exactly where we should practice being — but did you know going back to our past can help us with the present moment?

In this podcast — things get a little out there. And that’s a good thing. We talk with an expert who helps people with past life regression, so they can understand why they have some of the issues they’re having today.

Many times we have a phobia or repeat the same bad mistake over and over, and we don’t know why. Our guest says many times it’s because of some unfinished business our soul had in the past. She’ll tell us how going to our past — with or without past life regression — can help us heal in the present moment.

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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Get Into the Present by Letting Go of the Past

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

"My ex-husband is a jerk."

"My former wife thinks she knows everything."

"My old boyfriend is such an a-hole."

These are typical statements and feelings from people no longer with the person they once loved.

The fact is breakups are tough, heartbreaking, and always emotion-filled.

But what if we didn't have to carry around the negative emotions that come with a break up?

What if we actually... sit down for this... GOT ALONG WITH OUR EX?!

Today's guests are going to tell us exactly how to do that.

They're a man and woman divorced from each other and with an amazing friendship.

They share their secrets on how let go of anger, judgement and give kindness to the person we once may have wanted to

slap.

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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Get Along With Your Ex

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

While you’re working on having a good relationship with yourself and others — how’s your relationship with food?

If you’re like me… your feelings toward food involve guilt, deprivation, overindulgence and confusion.

In this podcast my guest teaches us how certain foods make us feel, what foods we should be eating to feel good, how to eat simply, and my favorite, how to eliminate guilt while eating. Massi Miranda is a personal trainer and yoga instructor, and tells us way we can have a healthy relationship with food and what the heck we should be eating!

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Make Food Your Friend

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

"Just say no."

Former first lady Nancy Reagan was on the money with that slogan when she told kids to just say no to drugs -- but other than that, what do we parents tell our kids about drugs?

This podcast is part two of our previous podcast "How to talk to your kids about sex and drugs."

This is the drug part.

Our guest, counselor Rachel Lapides, tells us what conversations we need to have with our children at various stages in their development, so they can make decisions for themselves in sometimes high-pressure situations. This may be easier than the sex talks for some parents, but it can be just as challenging. Rachel gives us tools to helps parents through this. Just say yes to listening to this podcast!

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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Talk to Your Kids about Sex & Drugs (Part Two)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

"Sex is bad and painful."

This was the extent of my sex talk I got from my mom -- which was way more than she got from her mom!

Think back to your own sex talk... you, like most of us, probably got your sex and drugs info from your "cool" friends. And those "cool" friends didn't always have the best advice or even accurate information. Through the grace of God you made it through your teens and twenties... and now you have your own child. Even better -- now sex and drugs is even more prevelent thanks to the world wide web, other media and just life itself.

So, how do we talk to your kids about sex and drugs? How do we do it better than our own parents? How do we help our children navigate through this challenging life to grow into healthy young people making solid choices?

The good news is, every generation does indeed get better, and more than that -- I have a podcast that will teach us how we can get better at this subject! My guest is Rachel Lapides, who will tell us exactly what kind of conversations we need to be having with our children from toddler years all the way up to teen ready-for-college years.

This is a large topic so we have split it into two parts. The first part, we'll learn how to talk to our kids about sex, the second part, we find out how to do the drug talk.

And more than anything, we'll learn how to get over our own uncomfortable feelings and do it better. Mom would be proud.

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Talk to Your Kids about Sex & Drugs (Part One)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

“Does this look okay on me?”

We’ve all said it.

Because most of us consciously or subconsciously dress for the approval of others.

Most of us say, do and act a certain way for the approval of others.

This prevents us from being our true selves.

But, what would it be like to be our 100 percent authentic selves most of the time?

It would mean wearing whatever we wanted to wear and not caring what other people thought.

It would mean saying what we wanted to say and not worrying about meeting the approval of others.

It would mean total freedom.

What keeps most of us from doing this is fear of not being accepted. In our egotistic minds, if we’re not accepted we might not find a significant other, be successful in a career or have any friends.

In this podcast you’re going to find out that’s a bunch of CRAP!

I talk to one of the most authentic people on this planet: Belkys Nerey.

She’s extraordinarily popular as an anchorwoman at WSVN-TV in Miami. She says what’s on her mind and makes no apologies. Most people love her, very few do not. She edits herself very little and has reached enormous success. I see it has her having courage, she sees it has herself being herself.

So lets find out how we can be our 100 percent AUTHENTIC selves - and be SUCCESSFUL!

No editing involved…

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Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Be Yourself & Reach Success

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com