Rock bottom.

It’s what those who join a recovery group say they had to hit so they could change.

But you don’t have to be an addict to hit rock bottom, you can just be miserable.

In this podcast we learn how hitting rock bottom can be a good thing, and how it can be the thing that motivates you to CHANGE YOUR LIFE.

Our guest, Karla Dascal shares her own rock bottom and gives us advice on the steps we can take to make an authentic transformation.

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Podcast Episode:The Steps to Transformation

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

"God, I hope he doesn't notice my cellulite."

"I'm too tired to even take off my clothes."

"This is taking me too long."

If any of those thoughts ever roam through your mind, you're not alone.

Today's guest is a doctor who will tell us how women can have better sex, by changing the way we think about ourselves. Warning, this is definitely NOT for the kids.

It is, however, for women who are hung up on self criticism, fatigue or boredom. Enjoy.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Have Better Sex

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

One thing I’ve learned from group therapy is even though we are all so different in this world, we all have similar issues as people.

That’s why we can learn so much just by listening to each other.

In today's Lynn Quickie #2 podcast, I answer a few of your terrific questions many of us can relate to; fixing, negative feelings and ownership.

You guys go deep!

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Podcast Episode:Lynn Quickie: Answering Your Questions

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Not having enough money.

Always wanting different.

Never getting what you want.

Those are awful feelings!

In this show my guest, author and financial expert Shani Curry, tells us how we can step away from fear and come from abundance by changing our thinking.

More importantly, we'll learn how to heal that part of us that feels deprived.

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Podcast Episode:How to Come From Abundance

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Motivation books, affirmations, inspiring tweets, even trips to the therapists office.

All of these things can promote change.

But what if you’re not even there yet?

What if you want to make a change in your life but you don’t know HOW to even start?

Our guest calls herself a Joy Strategist and tells us how we can get unstuck.

Listen to these key steps.

Transformation awaits!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Get Unstuck

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

“I’m so sorry.”

That’s what people who learn they have cancer usually hear from someone who just found out they were diagnosed with a punch in the gut. Cancer does suck. And so does divorce, money worries, stressful relationships and depression.

How do we find the good in a situation that feels so awful?

My guest, who was diagnosed with breast cancer, tells us the lessons she’s learned from cancer. And how underneath suffering, is always something positive.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Lessons Learned from Cancer

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

"Fix the inner, not the outer."

This was the most helpful even life-changing advice from my longtime guru. I'm doing just that by taking some time to consciously get centered and focused on how I want to do me differently.

A new year can be a great time for all of us to reboot. In this quickie quick podcast, I get out of my comfort zone and put "it" out there.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:End of Year Quickie

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

There are a billion books written about positivity and how it’s so good for us to think positive. Studies show it can actually change the makeup of our brains!

So then why is it so damn hard to think positive? And how can we actually change the way we think?

In this podcast I talk to a psychiatrist who has seen his share of patients who really need and want to change the way they look at the world. Dr. Jose Alvarez will tell us how we can do this without drugs, and the impact it can have on our lives.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How Positive Thinking Can Change Your Life

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

"Do what you love."

Sounds good.

But some people feel they can't do what they love because they have bills to pay, or maybe don't even know what they love!

Today's show is a continuation of our conversation with Jessica's Campbell (Episode 9, about blending a blended family). She tells us how she started her own business, how she didn't give up when she failed, and how you can think outside the box.

And pay your bills!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Do What You Love

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

You’re dating a guy who has kids. Or, you have kids and you married a guy with kids.

WELCOME TO THE CHALLENGES OF ALL CHALLENGES!

Being stepmom (or step girlfriend if there is such a thing) can be one of the most unappreciated and difficult jobs on the planet. I have some firsthand experience in this department. I love my step kids, but sometimes I’ve wanted to pull my pubic hair out.

In this podcast, my guest Jessica Campbell, shares her secrets to having a successful blended family. And by successful, I mean happy most of the time. Jessica has a teenage stepdaughter, a toddler and a newborn. And she’s still smiling.

Listen and find out her secrets.

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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Blend the Blended Family

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com