Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with the stress that uncertainty can cause. Plus, she answers a question from a listener who wants to break out of the pessimistic mindset she’s been in since the death of her mother.

 

Check out these resources mentioned in this episode: 

• A Year of Positive Thinking by Cyndie Spiegel
• The Positive Thinking Workbook by Alexa Brand
• Learned Optimism by Martin Seligman
• Resilient by Rick Hanson

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at [email protected] or submitting one at www.bit.ly/newdayask.

 

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