Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to develop a mental hygiene routine to help you close out this year strong and carry you into the new one feeling better than ever. Plus, she answers a question from a listener who is considering sending a letter to her former therapist describing some behaviors they found less-than-professional.

 

This episode is brought to you in partnership with PYM, a mental wellness company founded by Zak Williams. 

 

Check out these resources mentioned in this episode: 

 

• Go to youcanpym.com/newday to get 15% off
• Sign up for free guided grief meditation from Claire
• Listen to Last Day from Lemonada Media

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at [email protected] or submitting one at www.bit.ly/newdayask.

 

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