You’re not alone if you’re feeling anxious or a little stuck right now. Anxiety is something we ALL experience, it’s a natural response in this over-stimulating world we live in. And when it comes down to it, anxiety is just an emotion that’s trying to be processed.

In this episode, I’m speaking straight from the heart as someone who ALSO deals with anxiety, and has experienced it since I was a little girl. Sharing some tips that help me, and that I hope can help you immediately. I hope this helps. Love you xo.

EPISODE HIGHLIGHTS:

1. You are not your anxiety
2. 3 ways to work with the feeling of anxiety
3. Separating yourself from anxiety
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

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Have you ever wondered the difference between practicing your rituals in the morning versus the evening? And how does the time of day impact your manifestation? In this episode, we dive into this + share our favorite rituals for each time of day.

EPISODE HIGHLIGHTS:

1. Morning rituals versus evening rituals 
2. Examples of what rituals may serve you for each time of day
3. How to actually stick to a ritual
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

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If you’re looking for an episode with tangible, actionable tips to help you on your manifestation journey, you’re in the right place. In this episode, you’ll receive 3 tips on how to manifest starting immediately. I hope you enjoy!

EPISODE HIGHLIGHTS:

1. Important things to know about manifestation
2. 3 tips to start manifesting, immediately
3. Redefining manifestation + why we manifest
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

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Recently I got asked why I was still working on myself, after all these years. Personally, it caught me off guard because I thought it was normalized that this journey is a lifelong one. But, when I took a moment to look at the things I (and other coaches, spiritual teachers, etc) post, it absolutely can feel like the spiritual things we do are just a means to an end, to that specific manifestation. So, in this episode, I break down why I am always working on myself, and the peace it’s brought me to accept this fact. 

EPISODE HIGHLIGHTS:

1. Reframing what “working on yourself” really means
2. Understanding what “manifestation is a lifestyle” looks like
3. How this “work” is actually part of our higher purpose
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

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Happy New Year, love! You’re not alone if you feel a little overwhelmed with all the energies that the new year can bring. The pressure of making shifts to make this year “the best one yet” while also having to reflect and make sure you’re sticking to your “resolutions” and your “routines”. In this episode, I’m sharing 3 mindful (and gentle) ways I start my year that feel really good, without the heaviness. 

EPISODE HIGHLIGHTS:

1. How to create your own DIY retreat
2. Drop the urge to creating too long of a to-do list
3. Stop using “the new year” as your main motive for change
   
   

MENTIONED:

• Book - Four Thousand Weeks: Time Management for Mortals
  
  

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

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The holiday season and the end of the year can be emotionally and energetically intense. In this episode, I’m offering some tips to navigate the season based on your manifestation archetype. Cheers xo

EPISODE HIGHLIGHTS:

1. Energy forecast for the holiday season
2. Tips for each archetype 
3. Generic tips for everyone as we navigate December
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

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This episode is inspired by the holiday season, where we’re surrounded by relationships of all sorts. I am really started to understand how relationships DO affect our energy levels, no matter what type they are. In this episode, I’m sharing tips on navigating & improving all types of relationships.

P.S. I’m still a little sick so this might sound a bit nasally

EPISODE HIGHLIGHTS:

1. Energetic fundamentals of relationships 
2. Navigating romantic relationships, family & friendships
3. How to navigate moving forward
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

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I've worked with hundreds of clients on their manifestation + spiritual journeys, and the most common thing I've seen my clients seek is freedom. Whether they're manifesting money, a dream job, a soulmate, or inner peace - the most sought after feeling that I've noticed is freedom. In this episode, I want to share a few ways to feel more freedom, because frankly - I haven't found any myself. Hope this helps you!!

EPISODE HIGHLIGHTS:

1. What freedom can look + feel like
2. 3 tips to cultivate more freedom
3. How you can start feeling freedom, right here + right now
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

I know you're busy. I know you have a long to-do list. And I know that you want to have a spiritual practice, but frankly it just gets pushed off. I'm not going to lecture you and tell you that you need to shift your priorities, because I respect that you are a multidimensional being. My intention with this episode is to show you how to intertwine your spiritual practice + manifestation practice into your life, in a way that's not time-consuming. Enjoy!

EPISODE HIGHLIGHTS:

1. Spiritual tools I've created that are effortless + take no additional time
2. Some reminders about your spiritual practice + how manifestation works
3. Where to find all the tools I shared
   
   

MENTIONED IN THIS EPISODE:

• All of the spiritual tools I've mentioned are inside of Affirm It. We offer two memberships (monthly or yearly) and both are less than $5/month. Access is instant, unlimited, and ad-free! Subscribe today + save time on your spiritual journey. When you're in go into the Learn tab ➝ Spiritual Tools and you'll find everything.

Remember you are the biggest priority in this life, and let us help you prioritize yourself. Xo!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Abundance doesn't look the same for everyone and neither does manifesting it. Today, I'm going to share tips to cultivate abundance based on your unique manifestation archetype. If you don't know your archetype, take our FREE quiz before you tune in!

EPISODE HIGHLIGHTS:

1. Redefining abundance 
2. Tips for each archetype
3. How to implement these tips, right away
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.