Hey friends, on today's episode, we're tackling the ups and downs of staying consistent in your spiritual routine. 

We've all tried making those small promises to ourselves—like committing to meditation every day—and then life throws a curveball. I get it. 

In this episode, let's talk about those hiccups, making those promises manageable, and if you, like me, keep breaking them, let's figure out what's holding us back. And here's the thing: being consistent doesn't mean you have to do the exact same thing every single day. It's about finding your rhythm, even if it looks a bit different each day. So, grab a comfy spot, maybe a cup of tea, and let's have a chat about staying consistent on this spiritual journey, together. 

EPISODE HIGHLIGHTS:

1. Making + keeping small promises to yourself
2. Consistency is allowed to look different each day
3. How this relates to your identity
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

In this episode, we're digging into inspiration + and how to finally overcome procrastination. We're talking about finding your "why" and making things a bit simpler for yourself, 'cause life's complicated as it is, right? 

Tune in for some down-to-earth advice like starting small instead of overwhelming yourself with a massive to-do list. And, we cover the scary stuff like: dropping the shame and dealing with those fears of success and change that we all secretly wrestle with. If you're tired of putting things off, give this a listen for some practical tips to get back on track. 

EPISODE HIGHLIGHTS:

1. Take out the shame + meaning around procrastinating
2. Making it easier on yourself
3. Fear of success versus fear of failure
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Over time, I’ve noticed how money touches all of our lives in so many different ways - creating a stream of beliefs that either align or don’t align with our deepest desires. In this episode, I share some thoughts about manifesting money that have really helped me shift my relationship with it over the past few months.

If money triggers you, feels uncomfortable or is something you want more of - tune into this episode. You might walk away with perspectives you can apply right away to shift your relationship with money, immediately!

EPISODE HIGHLIGHTS:

1. Diwali energy meets money energy
2. How patience relates to abundance
3. The power of nature on your money journey
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

This episode is very personal to me, as I share some deep identity-level shifts I’ve finally been able to make in the last 30 days. If I’m being honest, the things I share in this episode are things I’ve worked on for what feels like my whole life (but realistically, probably the past 4-5 years).

However, no matter what I tried, I was never able to truly shift these aspects of myself sustainably and in a way that felt good. I finally started to approach these shifts as manifestations and followed exactly what I teach forward. By doing so, I was able to shift 3 major layers of who I am in just 30 days. So, tune in if you’re wondering how to make identity-level shifts + I share some helpful tips you can work on right away!

EPISODE HIGHLIGHTS:

1. How I became a morning person.
2. How I stopped procrastinating + became more consistent.
3. How I started being truly present in the now.
   
   

MENTIONED:

• Step-by-Step Guide to Manifesting as a Lifestyle: linked here!
• Sunrise Alarm Clock: linked here!
  
  

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions. 

In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help you transmute them. 

EPISODE HIGHLIGHTS:

1. How to feel your feelings fully.
2. Understanding the root of each shadowy feeling.
3. Antidotes for each of these emotions
   
   

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools: 

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected: 

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.