Now that we've all become acquainted, Bob is ready to get very open and honest with all the listeners. Today he reads a particularly sensitive selection from his diary entitled "The Slippery Slope of Comparison."

Happy to help those in need, Bob has taken to answering letters from some of our listeners. Today's letter comes from Mike, a nice guy in need of a great friend. Best of luck, Mike!

Bob has made significant progress in his poem therapy and has finally overcome his performance anxiety enough to read one for you. Here is his latest opus: The Battle Tattered Flapping Flag.

Sometimes we do the best learning when we're on our way to class. This was Bob's experience with his most recent healing venture: Art Therapy. Feel free to send in your own therapeutic self-portraits to  [email protected] .

After the wild success of his last guided meditation, Bob is back with yet another relaxation exercise. Breath deeply and enjoy.