Have you ever tried a daily affirmation? Those who have, swear by this daily practice to help set their perspective for the day. Host Alison Izzo speaks to founder of The Affirmation Podcast Project Jessica Vander Leahy about how this seemingly simple habit can set you up for mental health success. You can find Jessica on Instagram at @jessicavanderleahy. You can find The Affirmation Project Podcast here.  You can join the conversation or drop us a question in the Healthy-ish Australia Facebook page, here. Keen for funny memes and health #inspo? Follow Body+Soul on Instagram at @bodyandsoul_au Or head to bodyandsoul.com.au for your daily digital dose of health and wellness.   

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