In this episode, we offer healing affirmations designed to guide you through grief and depression with compassion and hope. These affirmations are crafted to help you reconnect with your inner strength, honor your emotions, and embrace the journey of healing. Whether you're navigating loss, heavy emotions, or seeking peace, let these words remind you that transformation is possible, and you’re never alone in your journey. Take a deep breath, press play, and allow these affirmations to be a soothing balm for your soul.