Affirmations For Weight Loss

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When it comes to weight loss, affirmations can help to reframe your thinking and beliefs around food and your body. For example, if you have been telling yourself that you are “fat” or “ugly,” then these negative words become part of your inner dialogue. Over time, this inner dialogue can become a self-fulfilling prophecy, leading you to believe that you are destined to be overweight.

On the other hand, positive affirmations about weight loss can help to change your mindset and set you up for success. For example, affirming that you are “worthy” and ” deserving” of reaching your weight loss goals can help to increase your motivation and confidence.