Affirming Truths Podcast | Christian Mental Health, Encouragement

By Carla ArgesHealth & Fitness Mental Health Religion & Spirituality Christianity

Affirming Truths Podcast | Christian Mental Health, Encouragement episodes

May 11, 2023 S6.Bonus 5 | From Childhood Trauma, to Incarceration to Reclaiming Our Identity in Christ with Donna Sherrie
Join Carla as she talks to Donna - author of Untarnished, Reclaiming my Self Worth - as they talk about overcoming their past to be all that God created them to be.

Donna grew up with a challenging and traumatic childhood and found herself headed down the wrong path that eventually led her to being incarcerated on felony charges.

But God.

Hear how God has redeemed Donna's story, helped her reclaim her self worth as daughter of the King and led her to helping others do the same.

(trigger warning: mention of molestation)

Connect with Donna here: www.donnasherrie.com or on instagram @iamdonnasherrie
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community Mental Health Support for Christian Women Facebook Community

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

27 min
May 08, 2023 S6.5 | Generational Patterns: 4 Steps to Becoming a Cycle Breaker
We are inclined to repeat negative, toxic generational patterns unless we make a conscious decision to become a cycle breaker.

It's not easy. It takes owning our own behaviour and tending to our need for healing.

But God is good. And he will restore what is broken and you journey in faith through these 4 steps Carla shares.

Want to go deeper on this topic? Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available! Book a discovery call to find out more.
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community Mental Health Support for Christian Women Facebook Community

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

19 min
May 04, 2023 S6.Bonus 4 | 5 Tips To Help You Develop Regular Bible Study Habits
Did you know Carla has a free group on Facebook to help support Christian women who struggle with their mental health? This past week, multiple ladies from this community have asked the question - how can I get into regularly studying my Bible?

Many of these women feel overwhelmed, distracted and discouraged as they try to create a daily rhythm that includes time in God's word.

In today's bonus episode Carla shares the 5 tips that helped her develop an engaging and daily routine of Bible study.

Need support in battling through a mental health struggle while keeping your faith? Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available! Book a discovery call to find out more.

Book a Discovery Call https://calendly.com/cmsarges/discoverycall

Connect with Carla www.carlaarges.com

Follow on IG www.instagram.com/carlaarges

Join FREE Community https://www.facebook.com/groups/affirmingtruths

Who You Say I Am Affirmation Cards https://www.carlaarges.com/shop/p/who-you-say-i-am-affirmation-cards

FREE RESOURCES:

5 Steps to Building Mental Resiliency https://www.carlaarges.com/shop/p/freebie-build-mental-resiliency

Rahab Bible Study Guide https://www.carlaarges.com/shop/p/rahab-bible-study-guide

5 Tips for Overcoming Negative Body Image https://www.carlaarges.com/shop/p/freebie-5-tips-to-overcome-a-negative-body-image

17 min
May 01, 2023 S6.4 | 4 Steps To Stop Making it About YOU and Bring it Back to Jesus
This is a tough conversation. It's going to challenge you. Are you ready?

In today's episode Carla challenges you to self reflection - are you making your life about you? Your struggles? Your call?

It is human nature to make it about us. But we are new in Christ. Carla shares 4 steps to take if you find you have been making life all about you.

Book a Discovery Call https://calendly.com/cmsarges/discoverycall

Connect with Carla www.carlaarges.com

Follow on IG www.instagram.com/carlaarges

Join FREE Community https://www.facebook.com/groups/affirmingtruths

Who You Say I Am Affirmation Cards https://www.carlaarges.com/shop/p/who-you-say-i-am-affirmation-cards

FREE RESOURCES:

5 Steps to Building Mental Resiliency https://www.carlaarges.com/shop/p/freebie-build-mental-resiliency

Rahab Bible Study Guide https://www.carlaarges.com/shop/p/rahab-bible-study-guide

14 min
April 27, 2023 S6.Bonus 3 | Flipping the Script in our Mind with Brittany Estes
Join this conversation with Brittany Estes - speaker, coach and author of Flip The Script.

Our biggest battle field is in our mind. We listen to lies that leave us feeling broken, beaten down and overwhelmed. Brittany's book calls us to flip the script - to take the lies captive and replace them with Biblical truth.

Connect with Brittany at www.brittanyestes.com and order her book today on Amazon!

Book a Discovery Call https://calendly.com/cmsarges/discoverycall

Connect with Carla www.carlaarges.com

Follow on IG www.instagram.com/carlaarges

Join FREE Community https://www.facebook.com/groups/affirmingtruths

Who You Say I Am Affirmation Cards https://www.carlaarges.com/shop/p/who-you-say-i-am-affirmation-cards

FREE RESOURCES:

5 Steps to Building Mental Resiliency https://www.carlaarges.com/shop/p/freebie-build-mental-resiliency

Rahab Bible Study Guide https://www.carlaarges.com/shop/p/rahab-bible-study-guide

22 min
April 24, 2023 S6.3 | The One Thing You Can Start Today To Help Deal With Anxiety
Anxiety is real. And it can have a real impact on our nervous system. Today Carla shares the ONE thing that you can do immediately to help work through an anxious moment - and when done as a habit can help reduce anxiety in the long term.

This ONE thing is actually one of Carla's 4 Pillars of Thriving and is an important part of thriving in general - but especially if you struggle with your mental health.

Need help implementing the 4 Pillars of Thriving in your life? Book a Discovery Call to see how Carla can support you.

Book a Discovery Call https://calendly.com/cmsarges/discoverycall

Connect with Carla www.carlaarges.com

Follow on IG www.instagram.com/carlaarges

Join FREE Community https://www.facebook.com/groups/affirmingtruths

Who You Say I Am Affirmation Cards https://www.carlaarges.com/shop/p/who-you-say-i-am-affirmation-cards

FREE RESOURCES:

5 Steps to Building Mental Resiliency https://www.carlaarges.com/shop/p/freebie-build-mental-resiliency

Rahab Bible Study Guide https://www.carlaarges.com/shop/p/rahab-bible-study-guide

14 min
April 20, 2023 S6.Bonus 2 | Sometimes God DOES send the storm: Lessons from Jonah
n this week's bonus episode, Carla shares an "aha" moment she's had from her current Bibe study - looking at the book of Jonah.

We often are told that God doesn't cause bad things to happen to his children. And while it's true that God doesn't send evil - we learn from the book of Jonah that God will indeed send a storm - to save us from spiritual ruin. You see, God is much more concerned with our spiritual health then momentary physical discomfort.

God pursues us in our disobedience and wil, in his mercy, sometimes send storms to draw us back to his protection.

Can yu discern whatt type of storm you are facing right now?
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community Mental Health Support for Christian Women Facebook Community

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

12 min
April 17, 2023 S6.2 | 5 Things to Do When You Are Emotionally Overwhelmed
Do you relate to feeling overwhelmed by your thoughts or feelings? That overwhelm causes you to lash out? Or on the opposite end of the spectrum - go into mental paralysis?

I KNOW what this feels like. That you're drowning. But God knows your overwhelm - and he's there with an outstretched hand to help you.

In this episode, I share 5 tips on how to deal with overwhelm - and move on to overcoming.

Need more help to put these tips in practice? Book a discovery call to learn how Carla can help you thrive.
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community Mental Health Support for Christian Women Facebook Community

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

18 min
April 13, 2023 S6.Bonus 1 | Shifting Perspectives: From Diet Culture to Stewardship. Interview With IHIWC Client Liz
Carla is SO excited for this conversation! Join her as she sits down and talks to her client and friend Liz. Hear how God has spoken to Liz about changing her perspective on food, body image, wellness and what it means to take care of yourself.

Liz has been working with Carla through In His Image Wellness Collective - a group Carla runs to help women bring Christ-centered stewardship to their physical, mental, emotional and spiritual wellness.
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community Mental Health Support for Christian Women Facebook Community

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

19 min
April 10, 2023 S6.1 | What Does The Resurrection Mean For Our Suffering? 3 Takeaways We Can Cling To.
Welcome to Season 6! We are going to talk about ALL the things this season to really support your mental and spiritual health! PLUS I am launching a NEW 1:1 Coaching program to help you implement my 4 Pillars of Thriving in YOUR life to help you overcome the overwhelm of anxiety, fear, and other mental health struggles.

But onto today's episode!

What does the resurrection mean for our suffering? God has given us a framework for our suffering through the life of Jesus. Today I share 3 takeaways from the resurrection that we can cling to in our suffering.
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community Mental Health Support for Christian Women Facebook Community

Resources:
5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

16 min

About Affirming Truths Podcast | Christian Mental Health, Encouragement

From the publisher's feed

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances?