Affirming Truths Podcast | Christian Mental Health, Encouragement

By Carla ArgesHealth & Fitness Mental Health Religion & Spirituality Christianity

Affirming Truths Podcast | Christian Mental Health, Encouragement episodes

August 08, 2022 S3.15|Do you numb out your hard feelings? Learn to sit with them and heal.
Do you find yourself trying to numb out of hard feeling? Maybe you reach for that glass of wine, the bag of chips or your credit card for retail therapy. I've been there. But God desires us to seek him in the midst of our struggles - not replace him with these crutches.

In this episode I share practical tips on how to get through the hard feelings and how to invite Jesus into them.

Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

19 min
August 04, 2022 S3.Bonus| Marriage Talks with Terry Arges. Keys to Communication and Conflict with your Spouse
Carla's husband Terry is back and they are talking about all things communication and handling conflict. Listen in on their conversation and be encouraged to see communication with your spouse in a new way.

Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

30 min
August 01, 2022 S3.14|Are we being the mothers God is calling us to be? How to reflect Jesus in raising confident kids.
Are you being the mother God has called you to be? Or do you find yourself reacting from your own place of hurt and insecurity? In this episode Carla challenges us to raise confident kids by modeling God in our motherhood. Be encouraged as you listen to this episode.

Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

19 min
July 28, 2022 S3.Bonus| What would it look like if you took radical responsibility for your decisions and starting stewarding your whole life for the kingdom?
In this Bonus episode Carla shares what God has been challenging her with these last couple of months - and challenges you with it too. What would happen if you looked at your whole life through the lens of stewarding it for the kingdom? What would change if you took radical responsibility for your decisions and habits?

Let's talk about.

Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

14 min
July 25, 2022 S3.13|Do you struggle with your thought life? 4 steps to take your thoughts captive and free yourself from the bondage of sin.
In this episode we are addressing a major component to renewing your mind - taking thoughts captive. Carla challenges us to not just look at thoughts that make us feel bad - like "My past disqualifies me from being used by God. - but at thoughts that are rooted in our sin nature like lust, pride, anger and more.

Be encouraged as you continue to be transformed into the likeness of God!

Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

20 min
July 21, 2022 S3.Bonus| When God Calls You to Something That Doesn't Make Sense - How to Move in Faith with Gage Cox
In this Bonus episode Carla sits down with Gabe Cox of the Goal-Driven Moms podcast and talks about a time in Gabe's life when God called her to do something that just didn't make sense given the circumstances. Learn how Gabe remained faithful and out doubt in it's place.

Connect With Gabe:

Website: https://redhotmindset.com

Instagram: @gabecox_redhotmindset – https://www.instagram.com/gabecox_redhotmindset/

Free Simplicity and Motherhood Community: https://www.facebook.com/groups/4MindfulMamas

Goal-Driven Moms Podcast: https://redhotmindset.com/podcast/

Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

24 min
July 18, 2022 S3.12|Are you weighed down by habitual guilt? Always thinking "I should have.."? 4 Steps to break free from guilt and live in your anointing.
Guilt can be a sign of a functioning moral compass - and that's a good thing! But for many women - myself included - habitual guilt is an ever present oppressing force that is robbing us of walking in our anointing

All the "I should have..." , "I should be.." are based on unrealistic - and often unbiblical - standards we place on ourselves.

Use these 4 steps to break out of habitual guilt and live with more freedom and ease.
Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

16 min
July 11, 2022 S3.11|5 Biblical Truths for When You're Tired of Struggling with Your Mental Health
As you may know, Carla struggles with both bipolar and borderline personality disorder and regularly wades through periods of depression. In this episode she shares how she felt tired of fighting the same fight - and how God met her with 5 Biblical truths that encouraged her heart and strengthened her spirit.
Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

20 min
July 04, 2022 S3.10|Are you actually living in freedom - or bound by the opinions of others? What it REALLY mean to walk in freedom and reclaim your life for Christ.
Happy Canada Day! Happy Independence Day! So much talk of freedom around this weekend - but how many of us are really living in the freedom Christ bought for us? In today's episode Carla shares 3 tips on how to walk in REAL freedom.
Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

14 min
June 30, 2022 S3.Bonus|Do you struggle to create a morning routine that starts your day off right? Get some tips - and perspective - for morning routine master Kari Davis.
Morning routines are such an important way to start the day - and including Jesus in that routine is paramount! But what does a morning routine look like? How can we start one - and stick with it when depression or anxiety creeps in? In this episode Carla chats with Kari Davis from the The Well Health & Wholeness Podcast.

Karis' Podcast:

https://podcasts.apple.com/ca/podcast/the-well-health-and-wholeness-empowered-wellness/id1561466341

Kari's Morning Routine Freebie:

https://www.thewellteam.com/blog-posts/morningroutine

Connect With Carla:
Join In His Image Wellness Collective ---> [email protected]

Inquire about one-on-one mentorship ---> [email protected]

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Resources:
5 Steps to Building Resiliency

Affirming Truths Facebook Community

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

27 min

About Affirming Truths Podcast | Christian Mental Health, Encouragement

From the publisher's feed

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances?