How to tell if you’re in a rut, setting boundaries & enjoying the little things in life. We’re joined by creator & podcast host of Everyday Connection, Alicia Romijn, to chat all about building a healthy routine & getting your spark back.

🧾LINKS & RECEIPTS

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🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Studio, editing & production: MIK Made

Thanks for having us in your ear holes. We love to be here!