If you’ve been dieting and following food rules for years and you’re STILL binge eating and feeling out of control around food, this episode of the podcast will help you discover WHY the cycle is still happening, and how to end it for good.

Which of these sound most like you?

- “If I eat whatever I want, I’ll be totally out of control.”

- “I need to have restrictions because of reasons X, Y, and Z, but I STILL binge on foods I shouldn’t eat, even though it’s bad for me.”

- “I want to have a normal relationship with food, but I’m afraid that if I take away restrictions I’ll never stop eating and gain tons of weight.”

- “I don’t trust myself to NOT be on a diet because I need the structure to keep me in control.”

- “Everytime I lose weight, I self-sabotage and undo all my hard work.”

- “I can be good all day, but then I always ruin it with a binge.”

We’ll take time to go through each of these fears, so you can understand how to overcome them long-term and heal your relationship with food without these worries.

If you’re afraid to let go of restrictions for any of these reasons, it’s understandable why these fears exist. But if you want freedom from food rules, then it’s important to understand how to overcome these fears so you can move out of your food prison and into a peaceful relationship with food for good.

In this episode, I’ll also cover WHY you’ve stayed stuck this long, and how to end the cycle so the binges don’t continue. We’ll be sure to look at elements that will affect your relationship with food long-term, so you can make sure you end the binge/restrict cycle permanently.

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