Afternoons

Most of us have a pile we keep promising we'll sort out, or a stack of books no one will ever read but we refuse to part with. Clutter isn't always about messiness. It can be fueled by procrastination, decision fatigue, and the emotions we attach to our stuff. Dr Joseph Ferrari is one of the world's leading researchers on procrastination and clutter. He argues clutter isn't just a housekeeping issue, it's a window into how we cope, avoid stress, and navigate a culture of constant consumption. He's helped develop a tool to measure how clutter is affecting your life. He has practical advice for clearing the clutter spaces in your home and the stress that comes with it.

Kelly Gibney shares a recipe that is delicious to make and won't take all night. This week it's sticky gochujang chicken thighs with coconut rice.

This week Jesse is joined by actress, writer, and now feature-film director, Chelsie Preston-Crayford.

Today for heading off we're joined by Peter Coldicott who - with his son - spent almost 6 months walking the entire thing.

In this week's episode, producer Alison Ballance reveals more about four adult kakapo. Their stories come to us from three rangers starting with Jess Wagner with the tale of a 15-year-old female kakapo called Waikawa. Alison Ballance says there are currently 92 living chicks, and that there is plenty more kakapo news in episode 17 of the podcast. To listen to the full episode head to rnz.co.nz and search for Kakapo Files. You'll also find it on your usual podcast app.

Today we're taking to the sea with marine ecologist Dr Rob Murdoch.

Joining Jesse to explain the decision OVER Richie Mo'unga is New Zealand Herald rugby analyst Gregor Paul.

Monty & Sons Radiatori Pasta was last night named Supreme Winner at the Outstanding Food Producer Awards.

Reuben Woods is creative director and lead tour guide for Watch This Space, showcasing the city's street art. He chats to Jesse.

The little show that can! Wallace Chapman and Jesse Mulligan take on the big, and not so big issues as they preview tonight's edition of The Panel.