A five-second chat with a stranger can sometimes do what a week of self-care can't. Tiny moments like a comment in the supermarket line, a quick exchange at a café are more than awkward filler says Dr. Gillian Sandstrom . They're real opportunities for connection that can boost wellbeing, build social confidence, ease anxiety, and even strengthen communities. Sandstrom is an Associate Professor of the Psychology of Kindness at the University of Sussex, and she argues we've massively underestimated the value of everyday small talk. Her new book is Once Upon a Stranger: The Science of How "Small Talk" Can Add Up to a Big Life. Challenge to you: spark a conversation with a stranger and let us know how it goes! 2101 or [email protected]

Afternoons TV critic Michelle Langstone reviews: Half Man (TVNZ+) Bait (Amazon Prime Video)

It's time now for our expert feature where we tackle a topic and put your questions to the people who know it best Today, we're talking about our fluffy feline friends, cats. Around 40 percent of New Zealand households share their home with a cat, making them our most popular pet. From midnight zoomies to mysterious stares, cats have plenty of quirky habits and today we're finding out what they really mean. If you want some answers to your cat's quirks or any other questions, please text us 2101. Molly Kelsey is a former vet nurse and now works as a cat behaviour consultant, she joins Jesse.

Every Monday we like to check out a local club or society doing something cool. If you've got a club we should know about then let me know - 2101 or [email protected] Honestly - no club is too niche This week we're chatting with Justin Connor from the carb club.

We catch up with Brad Foster, our friend across the Tasman, to find out what's hitting the headlines in Australia.

You might remember the film Heathers from the late 80s. It starred Winona Ryder and Christian Slater, and it's stood the test of time as a cult favourite. Some have referred to it as the original Mean Girls. Well now the stage musical is making its way to New Zealand! Heathers the Musical will feature performers from New Zealand and Australia, and it'll be on at the James Hay Theatre in Christchurch from the 15th of May, followed by the Wellington Opera House from the 28th, and finally The Civic in Auckland from the 10th of June. Broadway, TV and film director Andy Fickman is helming the production, he chats to Jesse.

A cool study caught our eye, and we wanted to learn more about it. A University of Waikato project is looking at taking advantage of neighbourhoods generating power through solar and seeing if that power could be shared in the community. Dr Min Zhang is the co-lead on the project and joins me now to discuss community energy sharing.

We came in this morning to a text machine full of with messages about the American butter that's in some of our supermarkets. Most of them echoed Susie's thoughts who asked: 'Why on earth are we importing butter when we are supposed to be the best producers?' We've got another question, despite coming all the way from the USA, a 500g block is up to $1 less than the cheapest locally produced brand, and we want to know how? To discuss Jesse is joined by NZX Head of Dairy Insights Cristina Alvarado.

Wallace Chapman and producer José Barbosa preview tonight's instalment of The Panel.

This week's critter is a gentle giant of the seafloor, a mussel so big it sticks out of the mud like a little underwater skyscraper. It filters the ocean, builds habitat for other species, and quietly holds entire ecosystems together. Nicola Toki joins Jesse to discuss.