Afternoons with Helen Farmer

Punam Verma covering for Helen Farmer. Tasneem Riyaz, winner of Mrs. India Planet 2023, shares her inspiring journey of leaving her PR job to pursue modeling at 40 years old, breaking barriers and embracing new opportunities. In a vocal masterclass, Lisa Hugo emphasizes the importance of the diaphragm in breathing and its profound impact on voice quality, offering valuable insights for aspiring singers and speakers. Dr. Sarah Rasmi sheds light on the modern phenomenon of "Hate Following," where social media users follow accounts that evoke negative emotions, discussing its implications on mental well-being and offering strategies to mitigate its effects. Professor Dame Heather McGregor from Heriot-Watt University leads a discussion on coping with financial emergencies and financial planning for different life stages, providing practical advice for achieving financial security. Dr. Neil Hopkin, Director of Education at Fortes Education, addresses the challenges of exam season and offers guidance to parents on how to best support their children during study and exams, fostering a supportive learning environment.

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Punam Verma was broadcasting live from InnerFight at Studio City this afternoon for haus & haus. Ibraham Abdulkarim is letting us know what you can expect in this area, and Simon Baker lets us know what is coming up off-plan. The owner of InnerFight, Marcus Smith shares his incredible story. We then talk to Michelle Purnell from Studio One Hotel, getting an insight into all of their community programs. From RPS, we talk to Nursery Manager Simeen Khan about what school looks like for ages 18 months to 3 years. Last, but not least, we have our Legal Clinic with Andrew Lyons - answering your property law queries! 

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21 March 2024: Meet Dr. Oudi Abouchacra, a bestselling author and peak performance expert. With over two decades of experience in chiropractic care, coaching, and speaking, he's on a mission to help you conquer fears and live boldly. His latest book, "Fear Forward," unveils practical methods to liberate yourself from stress and struggles. Through Inspired Results, his coaching company based in Abu Dhabi, Oudi blends chiropractic wisdom with peak performance strategies, aiming to inspire you to wake up with purpose and end your day with gratitude. He shares insights on courage, motivation, and overcoming obstacles, drawing from his own experiences as a father of two boys and a relentless dream pursuer.

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20 March 2024: Kate Lindley, renowned adventurer and travel influencer (@explorewith.kate), shares her remarkable journey of traversing 39,000 kilometers from Dubai to China and back in her trusted Jeep Gladiator, aptly named "Tornado." Sean Burgess, co-founder of Summit Expeditions, inspires teens to embark on a once-in-a-lifetime trip to Tanzania, encouraging them to lace up their hiking boots and explore the breathtaking landscapes. Shazia Bharuchi, a Career Guidance Practitioner in Dubai, addresses the barriers faced by women in their careers, offering insights into career transition, change, and rediscovery, fostering empowerment and growth. Also discussing what things you should not be including in your resume. Dr. Leanne Cameron from the British Vet Clinic sheds light on the importance of blood transfusions for pets and the critical need for blood donors for Pets & Vets.

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19 March 2024: Amarylis Harris, psychologist, and Dr. Natalia Spierings, consultant dermatologist, explore the psychology behind aesthetic treatments, answering, can individuals become addicted to skincare and cosmetic procedures they also offer advice and insights into various skincare concerns and treatments. Zahra Lari, the five-time Emirati National Champion and the first figure skater to compete internationally in a hijab, shares her inspiring journey and achievements in the world of figure skating. Mr. Saqib, Group Chief Commercial Officer National Bonds, provides valuable information on retirement planning for expatriates, addressing crucial financial considerations for expats and UAE Nationals. Dr. Thoraiya Kanafani leads a deep dive into depression and exploring alternative recovery methods. Also looking at the countries where antidepressants are most commonly prescribed.

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18 March 2024: It seems like everyone in Dubai is feeling a bit ill at the moment, so Dr. Shefali Verma provides valuable insights on what individuals can do to protect themselves. Pashmi Khare delves into the dynamics of parental involvement, exploring the balance between fostering independence and fostering dependence in children. Tom Poulson, Sales Director at Haus & Haus, addresses recent changes concerning the RERA rental price index. Isidora Casas del Valle Pacheco, an Air and Space Lawyer, tells us all about her career. Ruth O'Dwyer uncovers the truths and misconceptions surrounding egg freezing for women's fertility, drawing attention to the complexities and realities of the process.

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14 March 2024: Cordelia Henry is the founder of Pearl Esence and calls herself a "Tribe Builder, she is devoted to helping ambitious women earn more money. She says Self-Love Is the Key to Financial Freedom: The role of self-love in the achievement of financial freedom for women

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Today we delve into the intersection of fitness and fasting during Ramadan with Nora Hameidani, a seasoned professional with a decade of experience working in Dubai's vibrant fitness scene, specializing in guiding fasting women through their workouts. Additionally, we'll be joined by Matt Vlemmiks, dnata Travel Leisure Manager, who will offer expert advice on ideal travel destinations for Eid and Spring Break. Plus, get a sneak peek into the captivating world of 'Uncharted Waters' with author Julie Lewis as she shares insights from her latest book. And for Pets & Vets, Dr. Vito Castellana and Anna Neva from Vets & Pets provide advice to ensure the well-being of your furry friends.

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12 March 2024: Julie Mallon, founder of Nurture 2 Sleep, shares valuable tips for adults seeking better sleep quality. Claudine Gillard, the visionary behind Sweet Dreams Sleep Consultants, delves into the world of children's sleep patterns. Next, John Bell, Principal at Bloom World Academy, unveils The Nexus Centre for Post-16 Studies, revolutionizing pre-university education. Majd Fayyad, DSM Strategy & Policy Lead at the Supreme Council of Energy, enlightens us on effective ways to reduce energy bills. Lastly, Sarah Cann, Podiatrist at Genesis Dubai, walks us through foot health and answers your burning questions.

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11 March 2024: Anthea Ayache, Founder of The Ethicalist, discusses the perils of fast fashion and highlights an upcoming clothes swapping event. Tala Khlat, Associate Director of Philanthropy at Dubai Holding, unveils the 'Gift It Forward' initiative, which aims to transform thousands of items into unique gifts for blue-collar workers and low-income families. Ula Bie-ganska from LEGO Middle East shares insights on the 'Build with Everyone' Ramadan campaign. Talia Besser from Haus & Haus offers expert tips on maximizing property value before selling. Plus, four our Legal Clinic, Jazmine Stevenson, Real Estate Case Manager at Kashwani Law Firm, addresses real estate matters.

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