In today's episode, we're joined by a special guest "Bo" (David Boustead) who has been practicing meditation for over fifty years and has found incredible benefits in his daily practice. He's here to share his insights and advice on how to start a meditation practice, what inspired him to start meditating, and some variations you may use in your own practice.

Through the years, our guest has followed various meditation techniques that has helped him to reduce stress, increase focus and clarity, and cultivate greater awareness and compassion. He's learned these techniques from multiple teachers, and also goes into how he picked a meditation guide and advice for how you can do the same. For more information on the Tergar meditation community mentioned in today's episode please visit www.tergar.org.

If you've ever wondered "What should I think about while I meditate? What does a meditation actually look like? What does meditation actually mean? the tune in for all of the above answers and more.Whether you're new to meditation or looking to deepen your practice, join us as we explore the transformative power of mindfulness with our special guest.

Join us for this all encompassing talk with Glenn Auerbach, founder of Sauna Times. Glenn is a world-renowned expert on Saunas and has helped thousans of people build their own. He's written a book on the subject and hosts a popular podcast on the subject. LINK to the Sauna Times website LINK to Sauna Talk Podcast

A quick look at cold plunges and science backed benefits with our typical format - what they are, why they work, and how you can implement them.

Your hosts, Bruce and Nick, go in depth into ice baths. Aside from referencing the well-known Huberman podcast's fantastic research on cold plunges multiple times, we try to frame the concept in simpler terms - ie how does a cold plunge's dopamine release compare to sex?

References:

Huberman Podcast Cold Plunge