Age of Possibility

Your mental health can seriously affect how you age.  In this episode, Coach Peggy talks about the signs that accelerate aging.  She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Mind Body Fitness for Life  programs

RestorativeMeditation.com

1 Minute to Destress (a qigong technique) video

3 Minutes to Destress (meditation & breath experience) audio

Gratitude Meditation

LiveYoungerToday.com

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

Previous episodes:

Want to Lower Stress for Free?  Doctors Are Prescribing This.

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Use Mindfulness in Everyday Life

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.


Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#aging
#reverseaging
#mentalwellness
#mentalhealth
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s.  She has worked with him, written a book of his teachings with him and is working on another project with him.  In this episode, Peggy shares a deeper understanding about yoga and how it can be used to transform your life.  Yoga is far more than merely a physical exercise.  Listen in to find ways you can bring more benefits to your personal yoga practice!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Are You Missing Key Benefits From Your Yoga Practice

Embodying the Power of the Zero Stress Zone

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#yoga
#amrityoga
#shriamritji
#yogiamritdesai
#mindbodyfitnessforlife
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

With the staggering trend towards inflation,  you may be feeling a sense of panic. Your  budget doesn't go as far in the grocery store today as it used to.  Gas prices are soaring. Your paycheck isn't sufficient anymore!  In this episode, Coach Peggy not only talks about ways to quiet your fears about money but also offers tangible solutions to creatively manage your purchasing, income, and more.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

3MinutestoDestress.com

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

Side gig:  LiveYoungerToday.com

Previous episodes:

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Cope With Uncertainty and Feeling Out of Control

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#fear
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#inflation

As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope.  Life's storms constantly test our resilience and our coping skills.  She shares recommendations to help you "weather" life's storms more effectively and less painfully.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

3MinutestoDestress

Best 10-Minute Meditation to Prepare for Surgery

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book


Previous episodes:

How to Calm Fear by Accessing a Higher Level of Consciousness

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Cope With Uncertainty and Feeling Out of Control

How to Use Mindfulness in Everyday Life

Mentioned:

Tom T. Moore's The Gentle Way Newsletter: Subscribe here

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#hurricanepreparedness
#copingskills
#stormsoflife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#breathing practice
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

Fear is debilitating and overwhelming.  So let’s stop it!  In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love by entering a higher dimension through a simple shift in energy. You can do it!  Peggy takes you there!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

Previous episodes:

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Cope With Uncertainty and Feeling Out of Control

How to Use Mindfulness in Everyday Life

Mentioned:

Power vs. Force by Dr. David Hawkins

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#fear
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#breathing practice
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

Coach Peggy specializes in teaching people how to release struggles, fears and anxieties.  Now she takes a hard look at how you might use "struggle" to your advantage.  You can learn and grow from uncertainty and facing challenges.  Listen in to find out how!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

12 Ways to Easily Develop a Growth Mindset

How to Use Mindfulness in Everyday Life

EscapeFromAnxiety.com

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#talkabouthealthyliving
#copingskills
#usingstruggles
#mentalwellness
#personaldevelopment
#peggysealfon
#growthmindset

This week has been an eye-opener for tennis enthusiasts as the U.S. Open grand slam tournament has unfolded in New York City.  It has raised awareness about the great heroes of the game, the young upstarts and what it takes to win.  In this episode, Coach Peggy who is an avid competitive tennis player, tackles the answers.  She shares insights into the key skills needed to succeed in tennis and in life.  You'll hear about the "zone" and about the aging brain and focus! Her perspectives and the breakthrough technology she shares may surprise you.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

LiveYoungerToday.com

3 Zone Destroyers (presented at USPTA World Conference)

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#tennis
#USOPENTennis2022
#thezone
#skillsforlife
#winning
#competitiveedge
#talkabouthealthyliving
#stemcells
#peggysealfon
#personaldevelopment

Back to school time is often stressful for students as well as parents...and even teachers.  In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus. 

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Jerry Bures: Institute of Confident Parenting

How to Use Mindfulness in Everyday Life

3 Minutes to Destress

Relax with A Gratitude Meditation

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#backtoschool
#copingskills
#mentalhealth
#mentalwellness
#talkabouthealthyliving
#reducestress
#reduceanxiety
#peggysealfon
#personaldevelopment

If you're a workaholic, you may want to understand what you're compromising.  In this episode, Coach Peggy shares serious reasons why taking time out from work is uber critical for mind and body.  

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

MyLifeWell.com

MindBodyFitnessforLife.com

Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z

Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#vacation
#worklifebalance
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#mindfulness
#podcast

Are you getting upset that you seem to keep losing your keys, smartphone and can't keep track of appointments?  In this episode, Coach Peggy addresses causes of forgetfulness--what's normal and what's not--and steps you can take to counter memory loss.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:


MindBodyFitnessforLife.com

MyLifeWell.com--the world's first all-in-one wellness app.  Get a membership!

RestorativeMeditation.com

LiveYoungerToday.com

8 Brain Health Superfoods from Food Revolution

How to Use Mindfulness in Everyday Life

3 Minutes to Destress

Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z

Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle.  Live full out!

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#memoryissues
#improvememory
#reduceanxiety
#reducestress
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#restorativemeditation
#mindfulness
#stemcells
#liveyoungertoday
#podcast