Sign up to save your podcasts
Or
Share Age of Possibility
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Age of Possibility
Age of Possibility episodes
- Here are Major Reasons Why I Am Devoted to Flossing and Rolling My Body
Improving the way the body functions is a big focus for Coach Peggy. In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performance, and more. You'll learn about the fascia and why it is so important to keep it supple and how these simple techniques can help.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
MyLifeWell.com
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#flossingmuscles
#foamrollers
#movement
#talkabouthealthyliving
#personalgrowth
#personaldevelopment
#peggysealfon
#podcast10 min - Agony of Anxiety. Want Safe, Effective, Alternative Ways to Cope?
Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children. In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective techniques. She gives you quite an earful of information and then drills down to her three top "go to" choices!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book
Yoga Nidra - audios--downloadable
Mind Body Fitness for Life programs
1 Minute to Destress (a qigong technique) video
3 Minutes to Destress (meditation & breath experience) audio
Previous episodes:
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
How to Cope With Uncertainty and Feeling Out of Control
How to Use Mindfulness in Everyday Life
MORE SUPPORT:
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
TOOLS MENTIONED:
Inner Balance System from HeartMath
PEMF device (Peggy uses this one from PureWave Now)
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#anxiety
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment11 min - Do You Know the Importance of THIS Nutrient for Sustained Health?
The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed. In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to know if you're getting enough. Deficiencies have been linked to autoimmune conditions such as diabetes, asthma and rheumatoid arthritis. Hear all about the research and the recommendations.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Live Younger Today(activate stem cells)
My Life Well (handy wellness app can help track foods)
Items mentioned: Life Extension
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#nutrition
#healthynutrient
#mindbodyfitnessforlife
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#antioxidant
#neuroprotective
#immunesystem9 min - The Naked Truth About Skin Care & What You May Not Know
As we age, our skin changes. Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc. But we need more than topical care. This episode explores what you can do to reverse and prevent deterioration. You'll learn about good skin care protocols and--more importantly--you'll discover what affects the skin even more than you may realize.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Here's How to Improve Your Health by Eliminating Toxins on Your Skin
Live Younger Today(activate stem cells)
My Life Well (handy wellness app with thousands of workouts)
3 Minutes to Destress (great breathing exercise)
A Gratitude Meditation(relax and calm the mind)
Items mentioned: Gua Sha, Yon-ka SPF 50, Suntegrity 5-1 SPF 30, Dr. Dennis Gross SPF 40
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#skincare
#nontoxicproducts
#mindbodyfitnessforlife
#reducestress
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment11 min - Feeling Stuck in Life? Here's How to Courageously Break Out and Be Free
At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their personal lives. It's not a fun place to be and it takes awareness and courage to change. This week's episode shares how Coach Peggy helped Sharon (who we heard about last episode) change her distorted mindset that's holding her back. Hear how you can understand and recognize who you are NOW.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Restorative Meditation (Yoga Nidra)
Live Younger Today(activate stem cells)
3 Minutes to Destress (great breathing exercise)
A Gratitude Meditation(relax and calm the mind)
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#insomnia
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#mentalwellness
#sleephacks
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment10 min - Struggling to Lose Weight and Nothing Works? Try a New, Sustainable Way!
Sharon was depressed, lonely and feeling overweight. At age 56, she felt as if her life was over after her husband divorced her three years earlier and her kids were all on their own. She was focused on getting more motivated in her life and she desperately wanted to lose weight. She felt it would make her more attractive and maybe she could meet someone special. Coach Peggy designed a coaching program to help her achieve her perceived goals. Listen in to what worked and how it could work for you!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
MyLifeWell.com
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#weightloss
#mindbodyfitnessforlife
#loseweight
#healthyeating
#movement
#nutrition
#mindset
#talkabouthealthyliving
#personalgrowth
#personaldevelopment
#peggysealfon
#podcast10 min - The Amazing Truth About Sleep and How to Boost Better Results
Sleep can be elusive. Insomnia can be detrimental to your health and well-being. In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques. Peggy also talks about what science has recommended for sleep and she shares several of her personal sleep hacks. For anyone who has trouble sleeping, this episode is a must!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Restorative Meditation (Yoga Nidra)
Live Younger Today
3 Minutes to Destress (uses the breath technique mentioned)
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#insomnia
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#mentalwellness
#sleephacks
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again.10 min - 5 Fierce Ways to Cope with Tragic News Events and Stay Strong
Last week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy sent tidal waves of emotions through every American and especially every parent...and even beyond our borders. How do you deal with such horrific events? In this episode, Coach Peggy shares empowering coping skills to be used right now today to make a difference in your life and the lives of those around you.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
Metta (loving-kindness) Meditation with Eric Walrabenstein
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!
Loss Is Inevitable Through Life. Here's How to Be Fearless Through Grief
How to Cope With Uncertainty and Feeling Out of Control
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#trauma
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment10 min - So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!
You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work very effectively.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Food Revolution with John Robbins and his son Ocean
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#fitness
#fitnessin15minutesaday
#exercise
#healthylifestyle
#mentalwellness
#improvewellbeing
#HIIT
#Tabata
#talkabouthealthyliving
#peggysealfon
#personaldevelopment10 min - Stress Can Damage Your Health. Here's How to Prevent Burnout.
You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you. Sadly, it's aging you before your time and compromising your body's immune system. In this episode, Coach Peggy discusses the important signs of chronic stress and how to identify behaviors and change patterns that may be ruining your health.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#stopburnout
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#mentalwellness
#improveproductivity
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment9 min
About Age of Possibility
From the publisher's feed
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink…
what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.