Mind and body fitness is the pathway to get into the zone. It's about finding balance, calmness and integration.   In this episode, Coach Peggy shares a very simple technique that's her favorite for interrupting patterns of fear or stress. It's extremely effective for intentionally accessing the zone.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days

Yoga Nidra

OTHER HELPFUL LINKS:

Improve Your Brain in 10 Minutes A Day

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#relaxation breath
#yoganidra
#zerostresszone
#zone
#mentalwellness
#healthylifestyle
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife

Changes are ever more present in our lives today than perhaps at any time in recent memory.  It's been tough the last couple of years. But challenges can contribute to building strength or we can feel defeated. It's up to each one of us.  We can develop skills to be able to overcome challenges more easily and quickly.  In this episode, Coach Peggy talks about resilience and how to develop it to improve your coping skills and your health.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days

Inspirational Affirmation Greeting Cards

OTHER HELPFUL LINKS:

Here's How to Use Mindfulness in Everyday Life and Why It's Important

How I've Learned an Amazingly Quick Way to Change My Attitude

Improve Your Brain in 10 Minutes A Day

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#resilience
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife

By developing a growth mindset, you can accomplish so much more in your life. You can expand and enhance your abilities in ways you may never have thought possible.  In this episode, this  internationally-known personal development coach shares 12 simple directives that can contribute to your personal growth.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

Here's How to Use Mindfulness in Everyday Life and Why It's Important

How I've Learned an Amazingly Quick Way to Change My Attitude

Improve Your Brain in 10 Minutes A Day

OTHER HELPFUL LINKS:

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#superchargeyourlife
#growthmindset
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#mindbodyfitnessforlife

The holiday season can be a difficult time of year for many.  Before training with world masters in techniques that effectively reduce stress and anxiety, Peggy used to dread the months of November and December.  It used to be a time of sadness. Now she shares some of her personal top strategies for minimizing the effects of seasonal frenzy as well as  Seasonal Affective Disorder (SAD) which can steal the joy. 

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

3MinutestoDestress.com

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

Customized Yoga Nidra

OTHER EPISODES WITH HELPFUL TECHNIQUES:

Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?

Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II

Eat Your Way to Reducing Anxiety with 5 Amazing Foods

Visit PeggySealfon.com
Contact Peggy

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#holiday stress
#mindfulness
#creativity
#superchargeyourlife
#anxiety #stress  #fears
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon

In this episode, Peggy shares simple coping skills to manage anxiety and stress more effortlessly.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

OTHER EPISODES WITH HELPFUL TECHNIQUES:

Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?

Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II

Trouble Sleeping?  Here are My 6 Personal Best Hacks

7 Ways to Be More Fearlessly Creative in Your Life

Eat Your Way to Reducing Anxiety with 5 Amazing Foods

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindfulness
#creativity
#superchargeyourlife
#anxiety #stress  #fears
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon

What's your relationship with food?  Your choices can influence not only your physical health but can have a huge impact on your overall mental wellness.  In this episode, Peggy addresses key elements to consider so you can function better in your everyday life!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

Visit PeggySealfon.com
Mind and Body Fitness for Life: FEEL FITTER, HEALTHIER AND LIGHTER IN ONLY 14 DAYS

6 Healthy Ways to Curb Your Cravings With Nutritious Snacks

Eat Your Way to Reducing Anxiety With 5 Amazing Foods

How to Start A Feel-Better Anti-Inflammatory Diet

 How to Apply the 80-20 Rule to Make Your Life Better (includes 80-20 Diet info)

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindfuleating
#nutrition
#superchargeyourlife
#familymealtime
#brainfood
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon

Learn a simple practice that can harness your energies and allow you to do more with less stress and less effort.  Peggy shares insights into the everyday application of mindfulness in order to live more fully and effortlessly.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

Visit PeggySealfon.com
Free "Put A Smile in Your Heart" Meditation
Also A Gratitude Meditation

Breath by  James Nestor

Heartmath Institute

OTHER HELPFUL LINKS
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days


8020 Club Facebook Mind and Body Fitness Group

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindfulness
#powerofnow
#presentmoment
#superchargeyourlife
#harnessenergies
#mindfulnessmeditation
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon

I had an epiphany last week about a unique rule  for navigating more easily through every area of life.  In this episode, I reflect on an expanded interpretation of the 80-20 rule and how if we used this applied to all our choices, it could carve the path for a healthier and happier life.  It can apply to weight loss, exercise, sleep, work, even relationships.  Listen in to find out how it can work for your life!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

Episode 106: Want 4 Hours of Restorative Sleep in One-Half-Hour

Dr. Rick Hanson

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
(COMING SOON)

8020 Club Facebook Mind and Body Fitness Group

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#positivethoughts
#mental wellness
#mindset
#80-20rule
#mindfulness
#attitude
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon

Many of us pay no attention whatsoever to our thoughts or our mindset.  We have over 2000 thoughts every hour and much of our self-talk is often judgmental, critical and sets us into a downward spiral. that is woefully unhealthy for mind and body. In this episode, Peggy shares  her deeply personal experiences--and trainings--in how she was able to change from negativity to a new perspective that delivered super results. It's easier than you may realize. 

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

A Gratitude Meditation

Escape From Anxiety--Supercharge Your Life with Powerful Strategies From A to Z

Embodying the Power of the Zero Stress Zone, teachings of Yogi Amrit Desai

AmritYogaInstitute,org

Dr. Mark Hyman

Richard D. Rogers

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mental wellness
#mindset
#awareness
#mindfulness
#attitude
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon