Sign up to save your podcasts
Or
Share Age of Possibility
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Age of Possibility
Age of Possibility episodes
- How to Cope with Uncertainty and Feeling Out of Control
From the emergence of the pandemic in 2020 to the horrific unprovoked war currently happening in Ukraine, we live in times of expansive uncertainty. Our lives are impacted by external circumstances and can cause us to react with nervous anxiety and fear. In this episode, Coach Peggy offers effective tips to stop the panic and regain control over emotions to rise to deal with any crisis with more clarity and calmness.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#uncertainty
#fear
#outofcontrol
#copingwithuncertainty
#reducestress
#reduceanxiety
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#resilience
#courage
#mentalwellness10 min - Loss is Inevitable in Life. Here's How to be Fearless through Grief
The finality of death is difficult to accept but it is an inevitability. Grief can be paralyzing, to the point of not being able to eat, sleep or get out of bed each morning. Coach Peggy--who has experienced her own losses over this last year--shares insights and recommendations for navigating through grief. She points out that grief can also be triggered by perceived deaths like the demise of a relationship, the loss of a job or a house. Listen in for valuable guidance and a deeper understanding of one of life's most natural, albeit sad, processes.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
Mind Body Fitness For Life online Presentation, March 1, 2022, 11am ET
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#grief
#grieving
#death
#dealingwithloss
#copingwithgrief
#stagesofgrief
#Kubler-Ross
#talkabouthealthyliving
#peggysealfon
#dealingwithdepression
#personaldevelopment
#selfcare10 min - Did You Know Words Actually Carry Power and Energy? Are Yours Full of Hurt or Love?
Language communicates far more than we realize. Words have vibrations that can help and heal or hurt and destroy. In this episode, Coach Peggy shares how lower frequency sounds can be harmful. She mentions experiments that show the impact of positive words. Learn about Masuro Emoto's Hidden Messages in Water. Learn what Dr. David Hawkins discovered in calibrations of emotions. Discover Dr. Rick Hanson's experiences. Become sensitized about words you are using. If you have little ones, understand how what you say can influence your kids' lives...forever.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Masuro Emoto
Dr. David Hawkins
Dr. Rick Hanson
OTHER HELPFUL LINKS:
Mind Body Fitness For Life online Presentation, March 1, 2022, 11am ET
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18th, 2022
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#powerfulwords
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife
#frequencies
#vibrations
#communication
#speaking
#publicspeaking
#selftalk10 min - Beware! Your Stress Levels May Actually Be Killing Your Digestion
Learn about what might be causing acute digestive issues and how to fix them. Peggy shares insights and techniques. She also offers highly-effective free tools in the show notes below.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
3 Minutes to Destress
Relax with A Gratitude Meditation
OTHER HELPFUL LINKS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18th, 2022
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#digestion
#reducestress
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife10 min - Want a Surprising Technique to Make Your Dreams Come True?
In this episode, Coach Peggy talks about an effective method that helps you connect to the life you wish to live. Dreams are important as they give life purpose, meaning and shape life choices. Peggy shares a way of manifesting your desires. The process can be magical and fun empowering you to have all that you want.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
DuckDuckGo
Sparkello app
Dr. Joe Dispenza
Tony Robbins
Gratitude: A Gratitude Meditation
OTHER HELPFUL LINKS:
Mind Body Fitness For Life online Presentation, March 1, 2022, 11am ET
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18th, 2022
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#happiness
#dreams
#visualizations
#visions
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife10 min - Are You Lacking Coping Skills and Worried You Have a Mental Illness?
In this surprising episode, Coach Peggy Sealfon shares honest insights about her past and opinions about mental illness and the importance of developing life skills. She believes we all need to cultivate our inner resources so we can tap into them more easily. She talks about how to do just that.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Embodying the Power of the Zero Stress Zone
Mind Body Fitness For Life online Presentation, March 1, 2022, 11am ET
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18th, 2022
OTHER HELPFUL LINKS:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Why You Absolutely Need to Know About Mental Wellness
Customized Yoga Nidra
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#happiness
#mentalwellness
#healthylifestyle
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife
#visualizations
#affirmations10 min - Guess When I'm Absolutely the Happiest? It May Inspire You!
Happiness is an inside job. It helps to know and understand what triggers a happiness response. What makes you feel good? In this episode, Coach Peggy shares her epiphany of what makes her the happiest. Her hope is that it inspires you.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
OTHER HELPFUL LINKS:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Why You Absolutely Need to Know About Mental Wellness
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#happiness
#mentalwellness
#healthylifestyle
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife
#volunteer
#helpothers8 min - My Most Favorite, Reliable, and Empowering Hack to Get in the Zone
Mind and body fitness is the pathway to get into the zone. It's about finding balance, calmness and integration. In this episode, Coach Peggy shares a very simple technique that's her favorite for interrupting patterns of fear or stress. It's extremely effective for intentionally accessing the zone.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Yoga Nidra
OTHER HELPFUL LINKS:
Improve Your Brain in 10 Minutes A Day
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#relaxation breath
#yoganidra
#zerostresszone
#zone
#mentalwellness
#healthylifestyle
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife11 min - Want to Bounce Back Quickly From Challenges? Resilience Helps.
Changes are ever more present in our lives today than perhaps at any time in recent memory. It's been tough the last couple of years. But challenges can contribute to building strength or we can feel defeated. It's up to each one of us. We can develop skills to be able to overcome challenges more easily and quickly. In this episode, Coach Peggy talks about resilience and how to develop it to improve your coping skills and your health.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Inspirational Affirmation Greeting Cards
OTHER HELPFUL LINKS:
Here's How to Use Mindfulness in Everyday Life and Why It's Important
How I've Learned an Amazingly Quick Way to Change My Attitude
Improve Your Brain in 10 Minutes A Day
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#resilience
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#superchargeyourlife10 min - 12 Ways to Easily Develop a Strong Growth Mindset
By developing a growth mindset, you can accomplish so much more in your life. You can expand and enhance your abilities in ways you may never have thought possible. In this episode, this internationally-known personal development coach shares 12 simple directives that can contribute to your personal growth.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Here's How to Use Mindfulness in Everyday Life and Why It's Important
How I've Learned an Amazingly Quick Way to Change My Attitude
Improve Your Brain in 10 Minutes A Day
OTHER HELPFUL LINKS:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#superchargeyourlife
#growthmindset
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#mindbodyfitnessforlife9 min
About Age of Possibility
From the publisher's feed
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink…
what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.