Age of Possibility

In Part II,  Peggy Sealfon, who specializes in helping clients overcome anxiety, offers a variety additional strategies to interrupt patterns of worry and fear.  These effective techniques are culled from her trainings with world masters in eastern and western traditions.  NOTE: If you feel hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

My Life Well App (Get 50% off with code: Peggy50)

Sign Up for your Customized Yoga Nidra recording to specifically address anxiety.


Want to Learn Meditation But Don't Know Where to Start? Here's Advice. Episode 119
Need An Effective Way to Defy Stress Immediately? Try This. Episode 105

A Gratitude Meditation to Stop Anxiety

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Want to arrange a deeper dive into a personalized approach to managing anxiety?   Schedule a free call with Peggy:  Click here.

Stressed? Try  3-Minutes to Destress

Professional Provider Associations Providing Referral Services:

American Psychological Association http://locator.apa.org

Assocation for Behavioral and Cognitive Therapies http://www.abct.org

National Register of Health Service Providers in Psychology http://www.findapsychologist.org

Mental Health Organizations include:

Anxiety Disorders Association of America http://www.adaa.org

National Alliance on Mental Illness 1-800-950-NAMI http://www.nami.org

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mental wellness
#anxiety
#anxiety relief
#wellness
#wellbeing
#personaldevelopment
#mylifewell
#talkabouthealthyliving
#peggysealfon
#bewellinparadise

Anxiety is very real. Over 40 million Americans suffer from various forms of anxiety.  Without support and effective tools, you can ruin relationships, your work, and become unable  to function fully.  It can seriously undermine health and wellbeing. In this episode, Peggy Sealfon, a world-renowned expert in helping clients overcome anxiety, offers a variety of strategies that can be used immediately to help relieve symptoms and repattern the brain. 

Anxiety often becomes a habit that is the default mechanism so using these techniques can change and transform. All that said, if you are feeling hopeless or seriously depressed, seek medical support immediately or contact one of the professional provider associations listed below.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

My Life Well App (Get 50% off with code: Peggy50)

Sign Up for your Customized Yoga Nidra recording to specifically address anxiety.

Want to arrange a deeper dive into a personalized approach to managing anxiety?   Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Stressed? This might help:  3-Minutes to Destress

Professional Provider Associations Providing Referral Services:

American Psychological Association http://locator.apa.org

Assocation for Behavioral and Cognitive Therapies http://www.abct.org

National Register of Health Service Providers in Psychology http://www.findapsychologist.org

Mental Health Organizations include:

Anxiety Disorders Association of America http://www.adaa.org

National Alliance on Mental Illness 1-800-950-NAMI http://www.nami.org

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mental wellness
#anxiety
#anxiety relief
#wellness
#wellbeing
#personaldevelopment
#mylifewell
#talkabouthealthyliving
#peggysealfon
#bewellinparadise

Sleep can be challenging. Who couldn't use a little help in this area?  In this episode, Peggy Sealfon shares her six best hacks for achieving better sleep. These are personal tips from an expert life coach. Her personal favorite is #6!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

My Life Well App (Get 50% off with code: Peggy50)

Digital Recordings of Integrative Relaxation

Sign Up for your Customized Yoga Nidra recording

Want to arrange a deeper dive into personal development?   Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on  supercharging your life to be the best version of you.

Stressed? This might help:  3-Minutes to Destress

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#insomnia
#sleephacks
#wellness
#mentalwellness
#wellbeing
#personaldevelopment
#yoganidra
#mylifewell

Mid-afternoon can often challenge your productivity.  We all experience it; that lethargy creeping into your body and mind and you just don't feel like you can think clearly.  In this episode, Peggy Sealfon shares simple advice on how to manage that time of day more easily and effortlessly with six easy suggestions.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Nutritious Snacks
Want 4 Hours of Restorative Sleep in One Half Hour?
Want to Know Secrets to Achieve the Ultimate State of Wellbeing?
Want the simples and Most Reliable Way to Feel Good? Simple Exercises 

My Life Well App (Get 50% off with code: Peggy50)

Want to arrange a deeper dive into personal development?   Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on  supercharging your life to be the best version of you.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#afternoonslump
#productivity
#wellness
#mentalwellness
#wellbeing
#personaldevelopment
#yoganidra

Relationships are so important to our wellbeing and yet can often be very challenging. Let's face it, we want to be loved, respected and accepted for who we are.  Renowned expert Peggy Sealfon talks about ways to cultivate happier and healthier relationships and shares advice from both her professional and personal experiences.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

Want to arrange a personal free session to address your challenges?  Schedule a free call with Peggy:  Click here.

Join the MyLifeWell group "Healthy Relationships" guided by Peggy.  You can get this world's first all-in-one wellness app in your Apple or Google store.  Use the code "Peggy50" at checkout to get 50% off.

Article on MEDIUM: Struggling for the Perfect Relationship?

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on  supercharging your life to be the best version of you.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  just won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#relationships
#consciousrelationships
#talkabouthealthyliving
#personaldevelopment
#peggysealfon
#podcast
#mindfulness

Meditation may not be as difficult as you might think.  Internationally-known personal development coach Peggy Sealfon was once a stressed out, type triple A personality in New York City but was able to overcome resistance to meditation. She trained with a world-renowned master and shares what she's learned to help you get started.  You'll learn simple basics and have a better understanding of meditation through this episode.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:
3-Minutes to Destress
Embodying the Power of the Zero Stress Zone

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on  supercharging your life to be the best version of you.

Want to arrange a personal meditation or experience a deeper dive into personal development?   Schedule a free call with Peggy:  Click here.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#meditation
#mindfulness
#wellness
#mentalwellness
#wellbeing
#reduceanxiety
#stressrelief
#personaldevelopment
#longevity

This episode explores how to define success and how to achieve it in your life. Renowned expert Peggy Sealfon talks about the meanings of success and the traits exhibited by the most highly successful people in the world.  She addresses how you can adopt them now.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

Mentioned in the podcast:
Yoga Nidra: Want 4 Hours of Restorative Sleep in 1/2 Hour?

Want to find your purpose, intention or your path to creativity? Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on  supercharging your life to be the best version of you.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  just won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#Success
#successmindset
#talkabouthealthyliving
#personaldevelopment
#peggysealfon
#podcast

It may be challenging to tap into your own creativity so Peggy Sealfon offers clear guidance in this episode. Learn seven tips for activating your creative juices and listen to insights about Peggy's process and what led to the emergence of her award-winning novel Awakening.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

Mentioned in the podcast:
1. Embodying the Power of the Zero Stress Zone
2.  Reducing  stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z

Want to find your purpose or your path to creativity? Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on  supercharging your life to be the best version of you.

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  just won two book awards for best work of psychological fiction and first place in spiritual fiction!)

#awakeninganovel
#wellnessforall
#creativity
#creativeprocess
#mentalwellness
#zerostresszone
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan

Too many of us have been clueless about harmful effects of products we might be using everyday. Deodorants, moisturizers, sunscreens, makeup can all be ultimately detrimental to our health over time.  In this episode, Peggy Sealfon shares information that you need to know to make better choices for you and your family's well being.  Meet Caroline Thonon and Karen Ballou and hear their amazing stories!

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

Mentioned in the podcast:
1. Beautiful Health--Caroline Thonon
2. Immunocologie--Karen Ballou
3. Environmental Working Group Skin Deep Database

Want a personal deeper dive? Want to find your purpose? Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on  supercharging your life to be the best version of you.

More information to instill wellness by reducing  stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  just won two book awards for best work of psychological fiction and first place in spiritual fiction!)

#healthyskincare
#wellnessforall
#organicskincare
#wellness
#integratedlifeplan
#selflove
#beautifulhealth
#immunocologie

Wellness has different meanings depending on numerous factors about your own lifestyle choices.  Eversince the pandemic, wellness has become more prominent in everyone's minds. Personal development coach Peggy Sealfon describes what wellness is and how new choices are benefitting people everywhere.  She also talks about the Power of 9 from the Blue Zones and the 5 pillars of wellness from World Wellness Weekend and opportunities for you at Be Well in Paradise.

PLEASE SUPPORT THIS PODCAST:  https://www.buymeacoffee.com/HealthyLiving

Mentioned in the podcast:
1. Blue Zones of Southwest Florida
2. World Wellness Weekend, September 18-19, 2021
3. Be Well in Paradise: 4th annual Paradise Coast Wellness Experience, (SORRY THIS HAS BEEN CANCELLED!)

Want a personal deeper dive? Want to find your purpose? Schedule a free call with Peggy:  Click here.

For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on  supercharging your life to be the best version of you.

More information to instill wellness by reducing  stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z

Want a reading escape?  Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  just won two book awards for best work of psychological fiction and first place in spiritual fiction!)

#bewellinparadise
#wellnessforall
#worldwellnessweekend
#globalwellnessday
#wellness
#mentalwellness
#pillarsofwellness
#BlueZonesProjectSouthwestFlorida
#Powerof9
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan