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Age of Possibility
Age of Possibility episodes
- Want to Lower Stress for Free? Doctors Are Prescribing This!
To promote healthier lifestyles and prevent chronic health issues, nature has now become recognized as a promising and effective approach to integrative health care. Really! In this episode, host and personal development coach Peggy Sealfon talks about the latest breakthroughs in research about nature prescriptions as a "real" resolution to many health issues. Plus hear about the latest opportunities in parks and recreation, technology and "nature economics." Learn what you can do today to feel less stressed and more vital!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
Mentioned in the podcast:
1. Directory of RX programs
2. ParkRx AmericaMore information to reduce stress and anxiety available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
#natureRX
#ParksRX
#outdoorrecreation
#Wellnessforall
#GlobalWellnessInstitute
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#forestbathing
#mentalwellness
P.S. When working on the video series Mindfulness Moments from the Paradise Coast mentioned in the podcast, Peggy was videotaping the snowy white egret (pictured) atop boulders overlooking the Gulf of Mexico. A beautiful moment in nature...until she slipped and fell to the bottom of the craggy rocks and broke her arm. After surgery--during the pandemic--she began downloading the story that became her first fictional, award-winning book Awakening A Novel!!!10 min - Why You Absolutely Need to be Educated About Mental Wellness!
During Mental Health Awareness month, let's turn attention not to treating mental disorders but rather maintaining Mental Wellness, the newest emerging global industry. Peggy Sealfon was a delegate to the Global Wellness Summit at the end of 2020 and came away with tremendous insights on the worldwide approach to maintaining wellbeing, which is totally in alignment with her professional mission as a personal development coach.
Learn what Mental Wellness means for your life and potentially for your future. Learn how to be prepared and the careers that are available in this rapidly-expanding industry.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
Mentioned in the podcast:- My Life Well-Health & Fitness App (Get 3 months FREE!)
2. Food Revolution Network
More information available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
#MentalWellness
#MentalHealthAwarenessMonth
#BeWellinParadise
#Wellnessforall
#GlobalWellnessSummit2020
#GlobalWellnessInstitute
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan10 min - 6 Healthy Ways to Curb Your Cravings with Nutritious Snacks
Whether on the road getting to work or traveling for vacation, you can better prepare for hunger pangs without resorting to sugary, grab-and-go choices. In this episode, personal development coach Peggy Sealfon (also trained in nutrition) shares her favorite snack options that are easy to prepare and satisfying. She also talks about what might be acceptable choices from roadside convenience stores. A few simple recipes are included!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
Feel fitter, healthier and lighter in only 14 days. Interested? Click here.
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Need stress relief? Check out Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
#snackfoods
#mindfuleating
#foodfortravel
#nutrition
#integratedlifeplan
#personaldevelopment
#selfgrowth
#superchargeyourlife
#wellnessforall10 min - Want to Know Secrets to Achieve the Ultimate State of Well-Being?
Enlightened masters understood the keys to finding balance and harmony in order to enjoy an enriching life. In our modern world, negative thoughts and fears prevent us from performing--or even feeling--our best. Well-being doesn't come from "out there," it comes from within. In this episode, Peggy Sealfon shows you how to achieve the ultimate state of balance so that you can more readily tap into your talents and be all that you are! Peggy guides you through simple methods to detox negative energies. When mind and body are aligned, you activate a more balanced energy flow that allows you to function more optimally in everything you do. Peggy shows you the way! Please listen in a quiet place where you may be undisturbed for ten minutes!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
More information available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel just won two book awards for best work of psychological fiction and first place in spiritual fiction!)
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#selfhealing
#personaldevelopment
#selfgrowth
#superchargeyourlife
#productivity
#wellnessforall
#mentalwellness
#ancientsages10 min - Easy Ways to Break 6 Habits That Drain Your Energies
Habits are tough to break and can be detrimental to happiness and well-being. In this episode, personal development coach Peggy Sealfon shares no-nonsense approaches to breaking six of the most depleting patterns of behavior. In fact, these habits often cause out-of-control stress and anxiety, which is Peggy's speciality. In less than 10 minutes, you'll know clear solutions! Sometimes, you may not even be aware that you're defaulting to these draining habits! Are you ready to change what isn't working for you?
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
More information available in Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!
#breakinghabits
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#selfhealing
#personaldevelopment
#selfgrowth
#superchargeyourlife
#wellnessforall
#mentalwellness10 min - Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Food is medicine. When you make good choices, you can mitigate anxiety and stress. In this episode, personal development coach Peggy Sealfon shares five foods that release "feel-good" chemicals that can help you stabilize your mood. Consider adding these foods as a regular part of your healthy eating regime.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
More information available in the best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
7-Day Food Strategy
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's personal development journey!
#foodismedicine
#eathealthy
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#selfhealing
#personaldevelopment
#selfgrowth10 min - Want the Simplest and Most Reliable Way to Feel Good?
In this episode, Peggy gives you simple techniques you can do at your desk to improve your vitality and well-being. Plus she includes advice on ways to influence brain health and longevity! You can change your mood in minutes!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Check out the app
My Life Well
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
Here's two Qigong movements: "Reaching for Happiness" and "The Archer"
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#functionalexercise
#movement8 min - What Really is the Best Way to Lose Weight? The answer isn't diets!
In this episode, you'll learn the real secrets to getting your weight under control. At the same time, this approach gives you more energy, vitality and better health.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Or find out about Peggy's new program: Feel Fitter, Healthier, and Lighter in only 14 Days Click here.
Want a reading escape? Visit AwakeningAnovel.com
#anxietyrelief
#stressbuster
#reducestress
#mindfulness
#nutrition
#healthyeating
#superchargeyourlife10 min - Want 4 Hours of Restorative Sleep in One Half Hour?
SPECIAL EPISODE: Personal Development Coach Peggy Sealfon shares her favorite audio recording of Yoga Nidra which is about 30 minutes in length. Studies have shown that this yogic sleep offers the restorative equivalent of 3 to 4 hours of deep REM (rapid eye movement) sleep. It is beneficial for reducing stress, anxiety and can activate healing powers within one's own body. For this special episode, Peggy has deviated from maintaining the under 10-minute podcast session in order to offer this life-changing eastern tradition.
Peggy trained in the ancient wisdom teaching with world-renowned yogi master Shri Amritji (Yogi Amrit Desai) with whom she produced the book Embodying the Power of the Zero Stress Zone .
For the most transformational benefit, listen to this recording daily!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
Peggy offers other specialized digital downloads of Yoga Nidra for stress, pregnancy, travelers, sports, etc. Click here. (She will also customize recordings for your special needs! Contact her.)
Learn more about the teachings of Yogi Amrit Desai and order a paperback version or audiobook of Embodying the Power of the Zero Stress Zone.
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's personal development journey!
#anxietyrelief
#stressrelief
#reducestress
#mindbody
#integratedlifeplan
#yoganidra
#yogicsleep
#wisdomteachings
#selfhealing
#personaldevelopment
#selfgrowth
#shriamritji
#yogiamritdesai30 min - Super Easy Way to Stop Panic Attacks & Negative Feelings
In this episode, Peggy shares techniques excerpted from a session with a client who suffers from Post Traumatic Stress Disorder (PTSD). This client constantly deals with panic attacks and feelings of being unsafe and weak. Peggy offers effective ways that are changing this individual's uncomfortable state of mind and which can help you overcome and process negative feelings as well.
By listening to this recording, you will very quickly learn simple coping strategies that can make a difference in how you feel right now. With understanding and insights about what's happening, you can more easily implement simple methods to instantly change how you feel.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
For additional support, visit PeggySealfon.com
where you'll find many FREE programs on reducing stress, anxiety and supercharging your life to be the best version of you. Personal development coach Peggy Sealfon believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, Peggy is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: https://www.peggysealfon.com/Integrated_Life_Training.php
Want a reading escape? Visit AwakeningAnovel.com
#anxietyrelief
#panicattacks
#posttraumaticstressdisorder
#stressbuster
#reducestress
#stressmanagement9 min
About Age of Possibility
From the publisher's feed
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink…
what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.