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Age of Possibility
Age of Possibility episodes
- Why Giving Thanks Is Crazy Important for Enjoying Good Health (And How Thanksgiving Can Help!)As we celebrate Thanksgiving in the United States, let's pause to recognize how feelings of gratitude can impact our health and well-being. Personal Development Coach Peggy Sealfon shares insights about Thanksgiving, the psychological and emotional benefits of gratitude and ways to increase feelings of gratitude in your life at Thanksgiving and beyond. She also shares her unique personal Thanksgiving tradition which she and her life partner, Patrick, started about five years ago!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
A Gratitude Meditation
Inspirational Affirmations Greeting Cards
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Here's How to Use Mindfulness in Everyday Life and Why It's Important
Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#superchargeyourlife
#anxiety #stress #fears #worries
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#thanksgiving
#gratefulness
#gratitude10 min - 5 Top Tips for Enjoying the Holidays with Less Stress
The holiday season can be a difficult time of year for many. Before training with world masters in techniques that effectively reduce stress and anxiety, Peggy used to dread the months of November and December. It used to be a time of sadness. Now she shares some of her personal top strategies for minimizing the effects of seasonal frenzy as well as Seasonal Affective Disorder (SAD) which can steal the joy.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
3MinutestoDestress.com
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
Customized Yoga Nidra
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
Here's How to Use Mindfulness in Everyday Life and Why It's Important
Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Visit PeggySealfon.com
Contact Peggy
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#holiday stress
#mindfulness
#creativity
#superchargeyourlife
#anxiety #stress #fears
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon10 min - 4 Simple Ways to Manage Anxiety and Stress More Effectively
In this episode, Peggy shares simple coping skills to manage anxiety and stress more effortlessly.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
Here's How to Use Mindfulness in Everyday Life and Why It's Important
Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Trouble Sleeping? Here are My 6 Personal Best Hacks
7 Ways to Be More Fearlessly Creative in Your Life
Eat Your Way to Reducing Anxiety with 5 Amazing Foods
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindfulness
#creativity
#superchargeyourlife
#anxiety #stress #fears
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon10 min - Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
What's your relationship with food? Your choices can influence not only your physical health but can have a huge impact on your overall mental wellness. In this episode, Peggy addresses key elements to consider so you can function better in your everyday life!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Visit PeggySealfon.com
Mind and Body Fitness for Life: FEEL FITTER, HEALTHIER AND LIGHTER IN ONLY 14 DAYS
6 Healthy Ways to Curb Your Cravings With Nutritious Snacks
Eat Your Way to Reducing Anxiety With 5 Amazing Foods
How to Start A Feel-Better Anti-Inflammatory Diet
How to Apply the 80-20 Rule to Make Your Life Better (includes 80-20 Diet info)
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindfuleating
#nutrition
#superchargeyourlife
#familymealtime
#brainfood
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon8 min - Here's How to Use Mindfulness in Everyday Life...and Why It's Important
Learn a simple practice that can harness your energies and allow you to do more with less stress and less effort. Peggy shares insights into the everyday application of mindfulness in order to live more fully and effortlessly.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Visit PeggySealfon.com
Free "Put A Smile in Your Heart" Meditation
Also A Gratitude Meditation
Breath by James Nestor
Heartmath Institute
OTHER HELPFUL LINKS
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
8020 Club Facebook Mind and Body Fitness Group
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindfulness
#powerofnow
#presentmoment
#superchargeyourlife
#harnessenergies
#mindfulnessmeditation
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon10 min - How to Apply the 80-20 Rule to Make Your Life Better
I had an epiphany last week about a unique rule for navigating more easily through every area of life. In this episode, I reflect on an expanded interpretation of the 80-20 rule and how if we used this applied to all our choices, it could carve the path for a healthier and happier life. It can apply to weight loss, exercise, sleep, work, even relationships. Listen in to find out how it can work for your life!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Episode 106: Want 4 Hours of Restorative Sleep in One-Half-Hour
Dr. Rick Hanson
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
(COMING SOON)
8020 Club Facebook Mind and Body Fitness Group
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#positivethoughts
#mental wellness
#mindset
#80-20rule
#mindfulness
#attitude
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon10 min - How I've Learned An Amazingly Quick Way to Change My Attitude
Many of us pay no attention whatsoever to our thoughts or our mindset. We have over 2000 thoughts every hour and much of our self-talk is often judgmental, critical and sets us into a downward spiral. that is woefully unhealthy for mind and body. In this episode, Peggy shares her deeply personal experiences--and trainings--in how she was able to change from negativity to a new perspective that delivered super results. It's easier than you may realize.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
A Gratitude Meditation
Escape From Anxiety--Supercharge Your Life with Powerful Strategies From A to Z
Embodying the Power of the Zero Stress Zone, teachings of Yogi Amrit Desai
AmritYogaInstitute,org
Dr. Mark Hyman
Richard D. Rogers
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mental wellness
#mindset
#awareness
#mindfulness
#attitude
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon9 min - Inside View of Why I Absolutely Love My Frequency Devices
Everything is energy. In this episode, Peggy Sealfon shares her personal insights into how vibrations and frequency influence our well-being . She includes an "inside view" of her absolute favorite frequency devices.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
LifeWave Patches
Wellness Pro Plus: Email me [email protected] and I'll send you a brochure of information. In the subject line write: Wellness Pro Plus
Healy: Again, email me at [email protected] and I'll send you details. In the subject line, write Healy
Bahkti Drum: Dharini Drum from VisionHawkMusic.com. Here's the one I have: https://vimeo.com/548150402
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/meditations on supercharging your life to be the best version of you.
Want to arrange a deeper dive into a personalized approach to being healthier and happier? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#soundhealing
#electrotherapy
#vibrationalmedicine
#energyhealing
#nicolatesla
#wellness
#wellbeing
#selfhealing
#frequencydevices
#talkabouthealthyliving
#peggysealfon11 min - How to Start a FEEL BETTER Anti-Inflammatory Diet
In this episode, personal development coach Peggy Sealfon (also trained in nutrition) talks about inflammation as the root cause of diseases and how to reduce the effects with anti-inflammatory foods. She guides you into recommendations for introducing better food choices into your lifestyle so the become better habits. Peggy also shares some of her personal choices that might perhaps inspire you. She also provides many resources in the show notes below.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
My Life Well, world's first all-in-one wellness app including a nutrition tracker
Free 7-day Food Strategy/Boot Camp Adventure: Click here.
Free Smoothie Recipes
Hamama--grow your own organic sprouts on your counter. $10 off coupon
Vitacup Coffee. Genius Blend
Environmental Working Group (EWG) List of Dirty Dozen
Dr. Mark Hyman
Food Revolution Summit with John & Ocean Robbins
For additional support, visit PeggySealfon.com
Discover Peggy's programs on supercharging your life to be the best version of you. Peggy believes in infinite potential of resilience, adaptability, and creativity. A seeker of truths, she is passionate in guiding others towards higher levels of physical, mental, and emotional well-being. Keep listening to her podcasts for more strategies.
Want a personal deeper dive? Schedule a free call with Peggy: Click here.
Need stress relief? Check out Peggy's best-selling book:
Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards for best work of psychological fiction and first place in spiritual fiction!)
anti-inflammatoryfoods
#inflammation
#nutrition
#integratedlifeplan
#personaldevelopment
#selfgrowth
#superchargeyourlife
#wellnessforall10 min - Are you Missing Key Benefits from Your Yoga Practice? Or You Just want to Start One?
In this episode, Peggy Sealfon shares three steps to truly get the most out of your yoga practice. For yoga beginners, her teachings provide a valuable starting point in understanding how to use yoga to improve your life not just your physical fitness or flexibility. Peggy guides you into specific experiences to appreciate deeper and more expansive insights into developing your yoga practice. Her approach is effective for advanced practitioners as well as beginners.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Embodying the Power of the Zero Stress Zone
For additional support, visit PeggySealfon.com
Discover Peggy's FREE programs/medtations on supercharging your life to be the best version of you.
Want to arrange personal guideance into a yoga practice? Pegyy Sealfon is certified in Amrit Yoga and Amrit Yoga Nidra. Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#yoga
#IAMyoga
#amrityoga
#shriamritji
#personaldevelopment
#selfgrowth
#integration
#mindbodyspirit
#wellness
#mentalwellness
#talkabouthealthyliving
#peggysealfon11 min
About Age of Possibility
From the publisher's feed
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink…
what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.