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Age of Possibility
Age of Possibility episodes
- Advice on How to be a Superhero in Your Own Life
You already are a "superhero" but you may not have the awareness yet. In this episode, Coach Peggy shares her own self discoveries into becoming a "superhero" and offers advice on how you can tap into your unique talents right now.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Mind Body Fitness for Life
Meetup.com
Eventbrite.com
3 Minutes to Destress
A Gratitude Meditation
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Visit PeggySealfon.com
Want to create a personalized approach to massive improvements in your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#superhero
#uniquetalents
#mindbodyfitnessforlife
#selfgrowth
#personaldevelopment
#peggysealfon
#lifejourney
#talkabouthealthyliving
#selfconfidence
#selfawareness
#innersuccess10 min - News Flash: You Are Enough! Here's How to Break Free From Feeling Like An Imposter
In this episode, Coach Peggy shares are own challenges dealing with the imposter syndrome. She recounts childhood experiences as well as client events and behaviors that often lead to feelings of inadequacy. You'll hear about what you can do today to stop living in that self-sabotaging inner thought process of not being "enough."
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Mind Body Fitness for Life
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
A Gratitude Meditation
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to create a personalized approach to massive improvements in your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#impostersyndrome
#selfgrowth
#personaldevelopment
#mentalwellness
#peggysealfon
#lifejourney
#talkabouthealthyliving
#youareenough
#selfconfidence
#selfawareness
#childhoodtraumas
#gratitude
#innersuccess10 min - If Happiness is an Inside Job, What are Ways You Access that Desirable Place?
You think you'll be happy when you get that new job or find that perfect mate, right? In this episode, Coach Peggy tackles the truth about happiness and how you can access that special place within yourself right now!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Science of Well-being
Mind Body Fitness for Life
ADDITIONAL RESOURCES:
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
12 Ways to Develop a Growth Mindset
Guess When I'm Absolutely the Happiest! It May Inspire You
Visit PeggySealfon.com
Want to create a personalized approach to massive improvements in your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#scienceofwellbeing
#happiness
#feelgood
#mentalwellness
#peggysealfon
#personaldevelopment
#lifejourney
#lauriesantos
#brucelipton
#jimrohn
#talkabouthealthyliving10 min - Is a Curious Mind Good for You or Harmful?
The answer might surprise you. Listen in this week as Coach Peggy shares insights and information about the advantages and disadvantages of a curious mind. Check out whether or not you should welcome more curiosity into your life.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Mind Body Fitness for Life
Visit PeggySealfon.com
Want to create a personalized approach to massive improvements in your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#curiosity
#curiousmind
#brainhealth
#mentalwellness
#peggysealfon
#personaldevelopment
#lifejourney
#adventure
#riskreward
#talkabouthealthyliving10 min - Want the Best Strategies to Easily Stop Your Sugar Cravings?
Sugar is eight times more addictive than cocaine. It lights up the "feel good" part of the brain but it has no nutritional value. The average adult consumes 22 teaspoons a day...and about 152 pounds a year. Shocking.
Last week's episode about brain health covered the fact that sugar is harmful to both body and mind. So this week includes a deeper dive into ways to stop the addiction and tame the cravings.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
8 Brain Health Superfoods from Food Revolution
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Visit PeggySealfon.com
Want to create a personalized approach to massive improvements in your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#nutrition
#stopcravings
#sugardetox
#reducestress
#improvesleep
#foodismedicine
#mindfuleating
#brainhealth
#mentalwellness
#peggysealfon
#personaldevelopment10 min - Worried about Memory Loss? Try these 7 Ways to Boost Your Brain Power
Forgetfulness has typically been associated with aging, but not anymore! Misplacing your keys or smartphone--described as a “senior moment”--may happen more often if you're a millennial than your over 55-year-old parents. Short-term memory is being compromised more and more across the board. Why? That’s all included in this episode along with steps you can take to improve your memory.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
8 Brain Health Superfoods from Food Revolution
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
RestorativeMeditation.com
LiveYoungerToday.com
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#memoryissues
#improvememory
#sleepdeprivation
#brainboostingfoods
#reduceanxiety
#reducestress
#benefitsofexercise
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#restorativemeditation
#mindfulness
#stemcells
#liveyoungertoday
#foodrevolution
#oceanrobbins
#johnrobbins
#foodrevolutionsummit202210 min - Want an Exciting Way to Accelerate Your Ability to Manifest Success?
When you truly take time to write about your feelings, goals and intentions, you can improve many aspects of your life. In this episode, Coach Peggy shows you how the path to your success may lie in getting more conscious of your dreams and desires by keeping a journal. By keeping track of your patterns and what areas of focus are causing stress or anxiety (or just taking you off course, you'll be able to more easily manifest what you want. Peggy shares how to easily start this practice today.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
ADDITIONAL RESOURCES:
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#journaling
#mentalwellness
#empowering
#buildconfidence
#reduceanxiety
#talkabouthealthyliving
#peggysealfon
#personaldevelopment10 min - Do Emotions Rule Your Life? Get More Conscious & Powerful.
Do you react or respond to situations? In this episode, Coach Peggy talks about how emotions impact health and well-being and how to change what isn't working in order to have a happier, fuller life.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
ADDITIONAL RESOURCES:
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#emotions
#mentalwellness
#gratitude
#improvewellbeing
#reducestress
#reduceanxiety
#talkabouthealthyliving
#peggysealfon
#personaldevelopment9 min - Terrified of Public Speaking? Here are 3 Breakthrough Tips to Build Courage
Coach Peggy used to have a crippling fear of public speaking and now she's a well-paid keynote motivational speaker. In this episode, she shares 3 of her core strategies for becoming a better, more confident speaker.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
Keynote talk: Mind Body Fitness for Life
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)#mindbodyfitnessforlife
#publicspeaking
#reducefear
#motivationalspeaker
#improveproductivity
#reducestress
#reduceanxiety
#talkabouthealthyliving
#peggysealfon10 min - Want better sleep and even happiness? Here’s a simple strategy.
In this episode, Coach Peggy shares a simple strategy that can improve sleep, relationships, mental health and overall well-being. So tune in and learn how to activate this simple expression that can make such a difference in your life!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
ADDITIONAL RESOURCES:
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#insomnia
#bettersleep
#gratitude
#improvewellbeing
#reducestress
#reduceanxiety
#feelgoodhormones
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#mentalwellness10 min
About Age of Possibility
From the publisher's feed
What if the most interesting chapters of our lives are still waiting to be written?
Age of Possibility explores the people, ideas, and questions that challenge us to rethink…
what it means to grow, change, and become.
In each conversation, we meet scientists, physicians, artists, entrepreneurs, spiritual teachers, and remarkable people who refuse to believe that life has a fixed script. They share the discoveries, turning points, setbacks, and insights that shaped who they are—and what they believe is possible next.
This is a podcast about curiosity, courage, reinvention, purpose, and the freedom to keep becoming, no matter where you are in life.
Because possibility doesn't expire.
Come explore what might be possible when you stay curious, embrace change, and remain open to becoming someone—and something—you haven't imagined yet.