Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving the relationship you have with yourself and the relationships you have with others. They discuss how healing is a process, not a destination, and it requires you to show up as the person you want to be daily to bridge the gap between who you are now and who you want to be. They also discuss the commonly used idea in relationships, "right person, wrong time," and how attachment styles play a role in this mindset. Lastly, they discuss how vital it is to use your voice and express your truth so that you can live in alignment with your most authentic self and foster the most meaningful connections.

Resources:

Circle of Life PDF and Website:

Circle of Life / Well-Being Circle

https://www.integrativenutrition.com/circle-of-life

Sarah's Website & Socials:

Instagram

Tiktok

Website

Audrey's Website & Socials:

Instagram:

TikTok

Website

Thank you for tuning into this episode. We appreciate you!

xx, Sarah and Audrey