In today's episode of Advice My Friends Ignored, Audrey talks about the fear of being alone and why it’s not actually about being alone at all.

For many of us, alone time doesn’t just feel like solitude… it feels like rejection, loneliness, or even judgment. And because of that, we avoid it, not realizing how much it disconnects us from ourselves and our external relationships.

Audrey shares her own experiences with solo travel, spending intentional time alone, and how creating space from others (even in her current relationship) can actually deepen connection, and build confidence, safety, and self-trust.

This episode is about learning how to feel safe in your own presence and realizing that you might actually really like yourself and your own company.

xx, Audrey

Work With Audrey 1:1: https://www.audreybrothers.com/coaching

Microdosing Resources:

https://stan.store/audreyabrothers

In today's episode of Advice My Friends Ignored, Audrey talks about something we don’t hear enough when it comes to letting go...

It’s not just emotional… It’s somatic.

Your nervous system is wired to choose what feels safe and familiar, even if it’s no longer good for you. And that’s why letting go can feel so hard. It's not because you don’t know what to do, but because your body doesn’t feel safe doing it.

Audrey shares her experience of leaving an 8-year relationship, and what that actually looked like for her — the fear, the attachment, the time it took, and the ways her system clung to something that no longer aligned because it felt like safety.

She also talks about the nuance of relationships — how sometimes it’s not about leaving, but about looking at yourself and the ways you might be abandoning yourself within the connection. She shares a story about a friend who thought she needed to leave, but instead chose to show up differently, and how that changed everything.

And beyond relationships, this conversation extends into the habits and patterns we hold onto every day, like the ways we avoid, distract, or numb, not because we want to stay stuck, but because it’s familiar.

This episode is a reminder that letting go takes time, self-awareness, and most importantly, safety.

If you want support with this work, you can find more about Audrey's coaching and microdosing links below:

Work With Audrey 1:1: https://www.audreybrothers.com/coaching

Microdosing Support: https://stan.store/audreyabrothers

In today's episode of Advice My Friends Ignored, Audrey explores the four attachment styles and their deeper meanings.

If you’ve ever felt anxious in relationships, pulled away when things get too close, or stuck in the same patterns over and over again, this episode is for you.

Audrey dives into the four attachment styles, what experiences shape them, and why your nervous system responds the way it does.

More importantly, Audrey walks you through how to start becoming more secure within yourself, so you can feel more grounded, more confident, and less reactive in your relationships.

Resources:

If you're interested in working with Audrey 1:1, learn more here: https://www.audreybrothers.com/coaching

If you're interested in microdosing, shopping at Golden Rule, or wanting to become a Golden Rule partner, learn more here: https://stan.store/audreyabrothers

In today's episode of Advice My Friends Ignored, Audrey breaks down the differences between microdosing three powerful psychedelic medicines: psilocybin (magic mushrooms), LSD, and San Pedro.

Although they’re often grouped together, each of these medicines has a VERY different energetic feel, effect on the nervous system, and purpose when it comes to healing and personal growth.

She talks about:
• How psilocybin, LSD, and San Pedro differ in their emotional and mental effects when microdosing / macrodosing
• What each experience tends to feel like in the body and mind
• Which medicine people often gravitate toward for introspection, creativity, or heart-opening work
• Her personal experiences working with these medicines
• Important things to consider before working with psychedelics

This episode is about education, intention, and helping you understand these tools more deeply so you can approach them with awareness and respect.

If you're interested in ordering any of the products mentioned today, you can check out Golden Rule here and use AUDREY10 on all orders:

San Pedro Products (Rooted): https://goldenrulemushrooms.com/product/rooted/

LSD Products (SOL): https://goldenrulemushrooms.com/product/sol-gummies/

Mushroom Products: https://goldenrulemushrooms.com/shop/swoof1/product_cat-signature-blends/

To grab Audrey's free microdosing guide OR become a Golden Rule partner, click here: https://stan.store/audreyabrothers

xx, Audrey

In today's episode of Advice My Friends Ignored, Audrey dives into why so many people know what they want but still struggle to create it.

Because change doesn’t just happen in the mind — it happens in the nervous system.

In this episode, Audrey shares three key steps that help you step into a new reality.

You’ll learn why clarity matters, how visualization helps expand possibility, and why exposure to new experiences is what ultimately allows your nervous system to feel safe stepping into the life you want.

If you’re interested in going deeper into this work, Audrey offers coaching and programs designed to help you regulate your nervous system, break old patterns, and step into a more aligned life.

Book a free discovery call here: https://www.audreybrothers.com/coaching

For microdosing resources: https://stan.store/audreyabrothers

In today's episode of Advice My Friends Ignored, Audrey dives into how arguments don’t destroy relationships. Unrepaired ruptures do.

In this episode, she talks about what it actually takes to repair after conflict through the three pillars of repair:

• Regulation: calming the nervous system so we can respond instead of react

• Communication: expressing truth while still holding space for the other person

• Responsibility: owning our impact and rebuilding trust through accountability

Because real intimacy isn’t about avoiding conflict; it’s about learning how to come back together afterward.

To work with Audrey 1:1, book a discovery call here:

https://www.audreybrothers.com/coaching

In today's episode of Advice My Friends Ignored, Audrey talks about one of the hardest but most freeing shifts we can make: learning to stop arguing with the moment in front of us.

So much of our suffering doesn’t come from what’s happening — it comes from our resistance to it. We replay conversations, fight reality in our heads, wish things were different, and try to control outcomes that are already unfolding.

But peace doesn’t come from winning the argument with life. It comes from surrendering to it.

In this episode we explore:

• Why resisting reality keeps the nervous system stuck in survival

• The difference between surrender and giving up

• Why letting go actually creates more clarity and power

• How detachment allows life to move again

This conversation is about releasing the need to control every moment and learning how to meet life as it is.

Because sometimes the most powerful thing you can do… is stop fighting the moment.

Resources:

If you'd like 1:1 support in your journey, book a free discovery call here: https://www.audreybrothers.com/coaching

For microdosing products, shop here and use AUDREY10 on all orders: https://goldenrulemushrooms.com

You can’t "affirm" or "talk" your way out of a dysregulated nervous system.

And you can’t somatic-breathe your way out of deeply wired subconscious beliefs.

In today’s episode, I’m breaking down the 5 key brain systems involved in the subconscious mind — the ones responsible for your triggers, emotional memory, perception, and survival responses.

We’ll explore:

• Why your body reacts before your conscious mind catches up

• How the nervous system and subconscious mind reinforce each other

• Why “knowing better” doesn’t mean you’ll do better

• And what it actually takes to rewire both systems for lasting change

If you’ve been doing mindset work but still feel hijacked in relationships…
Or regulating your body but still stuck in old identity loops…

This will connect the dots.

Real change happens when the mind and body feel safe together.

Let's work together 1:1.

Book a free discovery call here: https://calendly.com/alignwithaudrey-1/coaching-discovery-call

In this today'sepisode of Advice My Friends Ignored, Audrey sits down with Dr. Shivani Gupta — Ayurvedic practitioner, speaker, and CEO of Fusionary Formulas — to explore what it really means to heal the body by understanding its root causes.

With over 20 years of experience in Eastern medicine, a Master’s in Ayurvedic Sciences, and a Ph.D. in turmeric research, Dr. Shivani bridges ancient wisdom with modern science to help people reduce inflammation, restore balance, and reclaim their vitality.

Together, we discuss:

• How Ayurveda uses elemental design and doshas to understand what’s driving your health, emotions, and patterns

• Why inflammation is often the silent root behind chronic pain, fatigue, and dis-ease

• Simple, accessible steps to begin lowering inflammation without restriction or overwhelm

• How reconnecting with your body’s natural rhythms can help you “walk yourself home”

Dr. Shivani also shares insights from her upcoming Hay House book, The Inflammation Code (out February 2026), which offers a powerful roadmap for mind-body healing that honors both spirit and science.

✨ Special Listener Offer:
Use code ADVICEMYFRIENDSIGNORED for 15% off at FusionaryFormulas.com

If you’re curious about Eastern medicine, inflammation, or learning how to live in deeper alignment with your body, this episode is a must-listen.

In today’s episode of Advice My Friends Ignored, Audrey explores how to get out of a freeze state—what it actually is, how it shows up in your body, and why so many people misinterpret it as laziness, depression, or lack of motivation. She breaks down what a freeze state feels like from a nervous system perspective, what helps gently bring your body back online, and what doesn’t work when you’re stuck there. This episode is for anyone who feels numb, stuck, overwhelmed, or disconnected and wants practical, compassionate tools to regulate without forcing or shaming themselves.

To work with Audrey 1:1, learn more here.

xx, Audrey