In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to believe instead. These concepts sound relatable and wise, but in reality? They can lead you into the wrong relationships, keep you stuck in toxic dynamics, or make you doubt yourself.

Whether you’re dating, in a relationship, or healing from heartbreak, these myths might be silently shaping the way you love (and not in a good way).

By the end, you’ll feel freer, more grounded, and more empowered to create relationships that actually work for you.

Please be sure to like, rate, share this episode, comment, and subscribe to Advice My Friends Ignored.

Additional Resources:

1:1 Somatic Life Coaching: https://www.audreybrothers.com/coaching

Golden Rule Mushrooms For Microdosing (use AUDREY10 on all orders): https://goldenrulemushrooms.com

Be A Guest On The AMFI Podcast: https://calendly.com/alignwithaudrey-1/advice-my-friends-ignored-meeting

Follow Audrey on TikTok, IG, and Substack: @audreyabrothers

In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are comprised of three main parts: Exiles, Firefighters, and Managers.

In this episode, Audrey explores each of these parts, examining how they manifest in our lives, what shapes them, and how to take the first steps toward healing these parts.

Whether you're familiar with IFS and looking for a refresher or are completely new to IFS, this episode is for you.

In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, as he shares the raw and vulnerable experience of his divorce and journey through heartbreak.

We explore how he handled the emotional aftermath of his divorce, his experience re-entering the dating world (including thoughts on dating apps), how to trust your intuition when it comes to love, tips for finding comfort in solitude, and his unexpected path into stand-up comedy and how humor became a healing tool.

Whether you're freshly heartbroken or just reflecting on your own relationship patterns, Jose’s story is honest, grounded, and full of insight. A must-listen episode!

Where to find Jose:

Instagram: https://www.instagram.com/joseramoscomedy/

In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and Head of Partnerships, and Rachel Pastor, a representative of Golden Rule, to discuss the real, raw, and regenerative power of psychedelics.

The episode explores overcoming addiction and rebuilding an aligned life, tapering off SSRIs, the science of microdosing and what it does to the brain, what to do and not do when microdosing, and how psychedelics can help you feel safe enough to receive what you’ve always deserved.

Whether you're curious about microdosing and how it can fit into your everyday life, exploring alternatives to pharmaceuticals, healing from addiction, or just craving a deeper, healed connection to yourself, this episode is for you.

xx, Audrey

Resources:

Shop Golden Rule (use AUDREY10) on all purchases: https://goldenrulemushrooms.com/shop/

Free Microdosing Guide: https://stan.store/audreyabrothers/p/get-my-microdosing-guide

Microdosing and Macrodosing Blueprint Course: https://goldenrulemushrooms.com/blueprint-course/

In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child healing, how to reparent yourself with confidence, and how to stop mistaking your survival patterns for your actual personality.

They also dove into the power of psychedelics in emotional healing, and what it really means to feel your emotions in your body—not just analyze them in your head.

If you're ready for a real, raw tips on healing the darkest parts of you, this one's for you.

Where To Find Julian Bermudez:

Website: https://www.psychedelic-integration.net

Instagram: https://www.instagram.com/psycheintegration

Blog: https://www.psychedelic-integration.net/blog

If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.

In today’s episode, Audrey dives into why you can’t think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn’t always lead to deep, embodied healing.

You'll learn:

• The role of the vagus nerve and what it means for your healing

• Why your nervous system needs to feel safe before you can fully change

• How somatic tools work differently than mindset work

• How to begin reconnecting to your body, not just your thoughts

This episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.

Additional Resources:

Work with Audrey 1:1: https://www.audreybrothers.com/coaching

5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-reset

Nervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9

Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandy

Join Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

xx, Audrey

Advice My Friends Ignored

In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you’ve ever felt stuck in patterns or discouraged by how hard change feels, this one’s for you.

LINKS:

Work with Audrey 1:1: https://www.audreybrothers.com/coaching

Join the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-reset

Microdose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout)

Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9

All Other Links: https://stan.store/audreyabrothers

Please be sure to rate and subscribe to this podcast so we can continue growing this amazing community.

xx, Audrey

In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about what it felt like to be surrounded by good things, yet feel completely disconnected from herself, her purpose, and the will to keep going.

(At timestamp 12:22), she begins sharing the holistic, non-antidepressant methods that helped her not only manage depression, but truly heal from the inside out.

These approaches supported her nervous system, reconnected her to meaning, and gave her a deeper understanding of her emotional world.

Whether you're currently in a dark season or reflecting on one from your past, I hope this episode helps you feel seen, softened, and supported.

xx, Audrey

ALL LINKS TO COACHING & MICRODOSING

https://stan.store/audreyabrothers

In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and business coach who helps women become more magnetic through intuition, intimacy, and strategy. We dive deep into her journey: from starting as a nutrition coach to becoming a hypnotherapist, and then pivoting into helping women navigate anxious attachment and reclaim their magnetism in love and business.

Liz shares the raw truth behind her own love story—how she met the man of her dreams, lost the relationship, and spent nearly two years apart doing deep inner work, trusting her intuition, and healing on a soul level... only to reconnect with him in a more aligned, grounded way.

We talk about the power of surrender, how to reconnect to your body’s wisdom, building self-trust, and why sometimes the biggest breakthroughs come after letting go.

Whether you’re navigating heartbreak, calling in love, or looking to lead in your life with more magnetism—this one’s for you.

LIZ'S LINKS: 

Website: www.liz-harrington.com 

Dating Instagram account: https://www.instagram.com/liz_harrington/

Business Instagram account: https://www.instagram.com/lizharrington.social/

Substack: https://substack.com/@lizliana

YouTube: https://www.youtube.com/@liz_harrington

To Be Magnetic: https://login.tobemagnetic.com/offers/B3A5LJU7

Use code LIZ8647 to get 15% off

In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-travel. She unpacks how trauma can wire the DMN to loop on fear, shame, guilt, and "what ifs," keeping you stuck in old stories. You'll learn how to shift from rigid thought patterns into embodied presence using nervous system tools that help you move from mind to body, from story to sensation, and from survival into self-trust.

Resources:

Join the Rooted and Regulated 8-Week Live Program. Your 8-week intensive program to get unstuck and out of survival mode, reconnect to your intuition, feel rooted and regulated in your emotions, relationships, and purpose.

The last day to sign up for this July Cohort is June 30th.

Microdose Psychedelics with Golden Rule. Your trusted brand for microdosing mushrooms and LSD.

5-Day Detachment Reset. Your self-paced course on nervous system regulation, navigating challenging emotions, shifting your inner narrative, and integrating and embodying true change.

Additional Coaching Offers & Affiliate Links.

Be sure to like, rate, share, or subscribe to this podcast so you never miss updates from the Advice My Friends Ignored podcast.

xx, Audrey